Checkable Health Podcast

Most new parents expect babies and toddlers to sleep well under 12 hours a night, and that seemingly unrealistic number is unattainable. Parents believe that sleep deprivation is just part of the job and struggle to get a descent's night sleep. What if we told you there was a way to get your baby to sleep "like a baby"?   Joining Patty Post on Checkable Health's weekly podcast to discuss the impor...

Obesity is a complex disease that affects almost half of all adult Americans. In fact, 42% of the US population is considered obese. Obesity can't be treated with one single method. It requires a holistic approach specific to each patient based on individual needs but generally includes prescription medicine, lifestyle changes, therapy, and sometimes surgery.  On this second episode of a two-part...

According to the Center for Disease Control and Prevention , obesity affects an estimated 41.9% of adults in the United States. In fact, obesity-related conditions are among the leading causes of preventable, premature death. Obesity is not a condition. It is a complex disease that requires more attention and less stigma. On this first episode of our two-part series, Patty Post of Checkable Health...

Welcome to part three of our digital series where we have invited Dr. Nicholas Kardaras to discuss our society's addiction to social media, particularly in young people, and how it has led to higher rates of psychological disorders and an overall dumbing down of society. Dr. Kardaras is an Ivy league trained psychologist, entrepreneur, and author. He wrote Glow Kids , which is on the New York Time...

Our children's safety is our highest priority. From a young age we are immersed in every aspect of their lives, however, as they grow older, there is a piece that we have been shut off from, and that is the digital world of our children.  Everything is so easily accessible through our devices, and children are getting devices at such a young age. All that access can be great learning and social to...

We don't talk about the difficulties around raising teenagers enough. This is probably one of the most difficult stages of your child's life, especially in this new era of technological advancements and constant major world events.  If teenage existential crises weren't intense on their own, tack on a pandemic and a looming apocalypse, it's safe to say parents of teenagers have their hands full. G...

Shownotes Dr. Jamin Brahmbhatt is a urologist and robotic surgeon who is an outspoken advocate for men's health and wellness. He currently works as the Director of the Personalized Urology & Robotics Clinic at Orlando Health and is a board member of the Florida Urological Society. Dr. Brahmbhatt wants to change the way men value their own health by making an impact on social norms and ideas that i...

Shownotes Dr. Jamin Brahmbhatt is a urologist and robotic surgeon who is an outspoken advocate for men's health and wellness. He currently works as the Director of the Personalized Urology & Robotics Clinic at Orlando Health and is a board member of the Florida Urological Society. Dr. Brahmbhatt wants to change the way men value their own health by making an impact on social norms and ideas that i...

Shownotes: Dr. Angela Turnow helps women with pelvic floor and core issues feel strong and supportive for active motherhood. Inspired by her own experience with prolapse and leakage after the birth of her first baby, she turned her pain points into an opportunity to help herself and other women find freedom and relief. Through her free support group, Bladder Leak solutions for Active Moms, she is...

Shownotes: Welcome to part 2 with Dr. Angela Turnow who specializes in helping active moms stop bladder leakage so they can run, jump, stay active and stay dry using all natural methods. On this episode we debunk common myths you may have heard when it comes to bladder leakage and pelvic floor health.  Key Takeaways: Understand what the pelvic floor is and how it functions Understanding the relati...

Shownotes: This episode is part one of a three part series to help you understand bladder leakage, why it happens and the key roll the pelvic floor and core have on it. On this episode we talk about redefining what is normal and healthy when it comes to your bladder. Our guest, Dr. Angela Turnow helps moms with pelvic floor and core issues feel strong and supported for active motherhood. Inspired...

If you have ever wondered or worried about your family's nutrition, our conversation with Registered Dietician and mom of 2 will help set your mind at ease and help you feel more confident in your choices for family dinner time.  In this episode of the podcast, we dive into questions mama's may have about nutrition and how they can help their family get a variety of foods into their diets. We chat...

Are you a busy mom, a career-focused woman, or maybe you're both? Are you wondering how to better equip yourself to avoid injury in your high-paced day-to-day? Join our conversation to hear from Occupational Therapist and Certified Ergonomic Assessment Specialist, Crystal Nelson. Crystal is the founder of Fargo Ergonomics and Alter Ergo, an online platform which gives you access to digital tools t...

When it comes to having a baby you want someone there that you know you can trust. You built a bond with your provider as they stand by your side during your entire pregnancy. A great way to receive the ultimate in care with a holistic approach is through midwifery.  Cassy Kurtz is a midwife with Essentia Health. She along with a team provide you with great care through not only your pregnancy jou...

Studies show that 1 in every 6 individuals struggle getting pregnant, with every 1 out of every 4 pregnancies ending in miscarriage. Fertility Coach advocate, and starter of the nonprofit organization, Everlasting Hope, Dr. Tara Brandner sheds on the topics of reproduction, pregnancy and miscarriage. She reminds us that it's something that it's not something shameful, and should be talked about be...

Dr. Javaid, MD and Board Certified OBGYN is an entrepreneur and expert advocate for women's health. Her own personal journey has inspired her to become the founder and chief medical officer of her practice, Her MD. At Her MD, they providing women with comprehensive health care. At Her MD, they take a female-focused approach to health and wellness, and are revolutionizing the experience of health c...

With cancer rates at an all-time high, nearly 1 in 2 men and 41% of women, Dr. Connealy dedicates her research and career to understanding the roll of nutrition, epigenetics and interactive approaches in healing cancer with the hopes of preventing it. Dr. Connealy is a doctor, author and advocate for the importance in living a healthy lifestyle. In this episode, learn how you can be proactive with...

Going through pregnancy can be one of the most rewarding experiences a woman goes through, yet, it can also be one of the hardest ones. This episode shares what to expect when you're expecting in a raw, real way. Learn about pregnancy and all the things our moms never talked about in our candid discussion with mom, Kallie Swenson. Every pregnancy is different and brings new experiences. Let the Ch...

When it comes to cannabis, we may have a preconceived notion and associate it as a stigmatized recreational drug. Yet, science is uncovering another side to this particular plant and its potential for therapeutic purposes and more.  In this episode, discover what cannabis is and the potential benefits it ca have in the health and wellness industry. Hear from Sara Tupper, cannabis advocate and co-f...

Tune in to hear from three moms and their experiences at different stages of parenting. Motherhood is rewarding, yet brings challenges. You may be asking yourself, what am I suppose to do? We've got stories of motherhood from the moms of Checkable Medical. Whatever stage of motherhood you are in, be sure to tune in. This episode is packed with tips, tricks and experiences from mom's from a variety...

Did you know that every year we lose 14,000 women to cervical cancer? And although we have PAP screenings, which can detect abnormal cells, the number of deaths is staggering. You may be asking, what's the reason? Unfortunately, many women aren't getting regular screens and when cancer is finally detected, it's often too late.  This episode is full of advice on how women can get in tune with and t...

Did you know that 90% of individuals who smoke or vape start before the age of 20? Although the tobacco and nicotine industry are prohibited from marketing to minors, the stats show a different story. The effects of teen vaping go beyond the lungs and can cause brain issues, including anxiety, depression, and extreme rage.  As Dr. Lester Hartman states, it's never too early to start the vaping dis...

There are a lot of podcasts out there and a lot of content. We realize this, so our vision in creating the Wellness Essentials Podcast (WE Podcast for short!) was to create a space where women could come as their authentic selves and be a part of a community that supports them in their health journey in all ages and stages of life. We want to provide women with engaging entertainment with actionab...

Your skin is your body's largest organ, and it's so important to treat it right! Investing in skincare might not be at the top of your to-do list, but when you want a boost in confidence and want to put your best face forward, it's time to talk to the professionals.  In this episode of the Wellness Essentials Podcast, the team from The Vanity Bar sit down with us and talk about all things winter s...

The winter season is upon us, which means it's time to start thinking about ways to combat sickness and stay healthy. Instead of stocking up on items for your medicine cabinet, focus on stocking up your refrigerator with fresh, colorful, immune-boosting foods.  In this Wellness Essentials Podcast, Checkable's Sr. Communications Strategist, Erica Dvorak, chats with Sarah M Tee, a Registered Dietiti...