Check the Pulse Podcast

In today’s discussion, Kristina and Anthony dive into the realities of entrepreneurship, the impact of relationships with friends and family, and the journey of managing success. We explore the highs and lows of building a business, how to balance personal and professional relationships, and the mindset shifts needed to sustain long-term success. We also discuss the excitement and challenges of ta...

In this episode, Kristina and Selena dive into a conversation about Selena's journey from working within the government healthcare system to owning her own health care company. They discuss the struggles of entrepreneurship, the dynamics of working with family, and the importance of providing personalized care to the elderly at home. Tune in for an engaging and informative conversation! IG @op...

In today's discussion, Sam and Kristina explore the entrepreneurial journey of self-belief, the significance of inner healing, and integrating rehab into fitness journeys. We emphasize the value of turning to a higher power for guidance during challenges. We also delve into the significance of comprehending your clients' needs and nurturing close relationships with those attending your cla...

In this Episode, host Kristina fearlessly dives into the depths of media, dissecting its influence on our lives. From analyzing the events of 2020 to exploring the latest trends, Kristina fearlessly navigates through controversial topics with an open mind and a willingness to challenge conventional wisdom. While opinions may vary, one thing remains constant: a commitment to mutual respect and unde...

In this episode, your host Kristina brings the podcast back with a whole new rebrand. In this first episode she speaks on her experience in entrepreneurship, when she got into it and left the corporate world as well as the pros cons and everything else that comes with it.

In this episode, Victoria dives into beating the odds against cancer, growing up in a healthy lifestyle and describing how that has helped her fuel her passion into leading her own fitness community. She expresses how she's been pushed outside her comfort zone which has allowed her to grow and give back to those around her. Tune in to find out more about her fitness journey!  IG Handles: Host...

In this episode, Nicholas dives into his past of a surgery mishap and how it lead to his mindset shift and into his fitness studio today. He explains the importance of understanding "why" and the correlation between understanding why and motivation. He gives us a little glimpse into his experience on Dragons Den, and his mindset when it comes to coaching his clients.  Instagram @specialefitne...

In this episode, Sophia dives into her experience while travelling for 6.5 months. She explains her lessons learned while abroad and what her journey looked like leading up her decision to leave. If you currently are or are an inspiring to be digital nomad this episode is for you! We go through her fears that she faced and the mindset shift she went through that lead to transformation not only in...

In this episode, Julia dives into her spirituality journey, explains the importance of listening to your soul and how it's never too late to reinvent yourself. She talks in depth about spirituality and the importance of keeping your energy clean so your body and operate at optimal performance always.

In this episode Kristina and Alessia discuss what it means to find peace within and how you should find happiness in yourself and not others. They also discuss main stream media and how you subconsciously absorb what you bring your energy too.

This episode discusses how life is full of disappointments but it's how you handle them that results in how it affects you. Kristina discusses the importance of not suppressing feelings and how you realize your true friends as you get older and life goes on.

In this episode we talk about not seeking validation from others, having confidence in yourself and loving yourself more than anyone else. We touch upon growing up in a structured society, how money is a byproduct of a passion driven career and to not work in an occupation only for the pay cheque that it brings. You want to be passion driven in anything you do in life. 

In this quick pilot episode you will hear from your host, learn a little bit about her as well as the reasoning behind the podcast!