Chats with Drew

Link to the episode where I chat with Shannon on Balancing Nutrition for a healthier lifestyle ⁠https://open.spotify.com/episode/6BhT93PEtRRIVQS7yDsemH?si=11087f011e5b4425⁠ Support the Pod: Paypal ⁠https://www.paypal.com/paypalme/justDrewN⁠ Cash App ⁠https://cash.app/$drewsphone⁠ Create Content with Ease with Riverside https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&...

In this episode of Just Chat with Drew, the host emphasizes the critical importance of rest and its role in enhancing productivity and mental well-being. He discusses the detrimental effects of burnout, the science behind effective rest, and practical strategies for incorporating breaks into daily routines. Drew encourages listeners to find personal methods for unplugging and highlights the signif...

In this conversation, the host explores the journey of finding one's passion and purpose, emphasizing the importance of discipline, focus, and planning in achieving success. The host discusses the highlights, the significance of balancing life and work, the role of purpose as a driving force, and the necessity of creating a supportive environment. The host encourages listeners to embrace challenge...

In this engaging conversation, Drew and Charles Vogel explore themes of self-growth, the significance of travel and sacred sites, the impact of technology on human connection, and the importance of building meaningful friendships. They discuss the challenges of navigating the digital age, the value of silence and reflection, and practical strategies for fostering deeper relationships. Charles shar...

Hello Listeners! I hope your start to this new year becomes the next step to your success in self-growth. Whether you started the year good or not this podcast is here for you. I want this space for you listner to be enriching for your life, whatever you take away from these episodes I would hope it helps you grow into a better version of yourself. To become better than you were yesterday. As I ge...

In this conversation, Drew and Bren discuss the complexities of narcissistic abuse and the journey toward recovery. Bren shares her personal experiences and insights from her book, 'You Are Not Crazy,' which aims to educate readers on identifying narcissistic traits and understanding the dynamics of such relationships. The discussion covers the importance of recognizing red and green flags in rela...

Hello Listeners, In this episode, I talk with Joseph, one of the main actors in the film Threads of Forgiveness, which you can find on YouTube now!! As we show you the trailer, we also discuss the interworkings of his role in building the character, the behind-the-scenes work with the director, and his personal experience with acting. To see more of Joey, follow him on Instagram at _joeydagoat Thr...

On this episode, our guest Stephen Kotler discusses the concept of flow, a state of heightened focus and immersion that enhances performance across various domains. He explains the neurobiological mechanisms behind flow, its benefits for mental and emotional well-being, and how it can be harnessed for peak performance. The discussion also covers practical applications, misconceptions about flow, a...

On this new episode, I chat with Shannon, a nutritionist that shares her personal journey to health and wellness, emphasizing the importance of nutrition in managing chronic health conditions. She discusses the role of inflammation in the body, the significance of whole foods, and how to balance nutrition for different age groups. Shannon highlights the need to listen to one's body and the impact...

The conversation explores the topic of workplace wellness and the importance of creating a healthy and supportive work environment. Our phenominal guest, Laura Putnam, discusses the flaws in traditional workplace wellness programs and offers solutions for creating effective wellness initiatives. She emphasizes the role of managers in promoting wellbeing and creating a positive team culture. We tou...

In this episode, I chat with Caroline Higgins, a career coach and author, who shares her journey from a classical music performer to a successful career coach and podcaster. Caroline discusses the importance of being open to change, reframing failure as a learning opportunity, and the significance of asking for help. She emphasizes the need for younger generations to prioritize work-life balance a...

On this episode, Karen shares insights on the subconscious mind, the importance of understanding one's thinking, and the concept of 'acting like an icon' to shape behavior and mindset. She emphasizes the need to depersonalize conversations and the role of imitation in learning and growth. Karen also discusses the challenges of work-life balance and the impact of subconscious thinking on decision-m...

Kashonna Marrow, a motivational author and coach, shares her journey of personal and professional growth. She emphasizes the importance of embracing challenges and not allowing circumstances to define one's identity. Kashonna encourages listeners to embrace failure as a learning opportunity and to focus on the good in every situation. She also discusses the significance of character, integrity, an...

In this conversation, Salie Wagner, a bestselling author, speaker, lawyer, and real estate broker, shares her insights on personal transformation and achieving success. She emphasizes the importance of living a life that makes you come alive and aligning your career and business with your core strengths and values. Salie also discusses the power of emotional freedom techniques (EFT) and neuro-ling...

In this conversation, I chat with Aura Martínez as we discuss the importance of self-love and self-awareness in relationships. They talk about Mug Hug, a mug store that promotes positive affirmations and self-care. They also discuss the significance of time and how giving our time to others can have a positive impact. They emphasize the importance of finding peace within ourselves and setting boun...

Marcia Chang, a teacher, mentor, and author, shares her journey of discovering the true meaning of being a Christian and living supernaturally. She emphasizes the importance of having a strong foundation in Jesus Christ and the power of forgiveness and repentance. Marcia discusses her three books, which focus on building a solid foundation, finding freedom in faith, and gaining control and authori...

Earl Cabellon, a certified life coach and administrator at the University of Maryland. Earl shares his personal journey towards living a well-lived life, which includes prioritizing sleep, nutrition, physical activity, meditation, and journaling. As a life coach, Earl emphasizes the importance of listening to clients and helping them uncover their own answers. He also discusses the significance of...

Welcome to another episode of "Just Chat with Drew!" In this episode, we're diving deep into the realms of self-improvement, leadership, and personal growth with our special guest, Eric Kaufman. Eric is the author of "The Four Virtues of a Leader" and "Leadership Breakdown," and he's known for his impactful talks on TEDx and his work with coaches and professionals across the globe. In this enlight...

In this episode, we have an inspiring conversation with Dr. Francesca Jones, a renowned speaker, author, coach, and entrepreneur. With her expertise in higher education, fundraising, career, and workforce development, Dr. Jones offers invaluable insights for aspiring entrepreneurs, students, and professionals alike. Key Takeaways: Overcoming imposter syndrome and finding your worth Redefining succ...

We are back with Donna Dahl as we discuss where to start making pivital changes in our path. And how we can make a change, to better ourselves and the people around us. We touch on how effective leaders can sell their vision to the team and how they can support the vision too. As we breakdown what true leadership looks like and the impact it leaves on a team. Join us as we uncover the solutions to...

Join us on "Just Chat with Drew" for an enlightening episode that dives deep into the complex world of eating disorders and disordered eating. This week, Drew welcomes Dr. Dana Haron, a clinical psychologist and founder of Monarch Wellness and Psychotherapy. Dr. Haron brings her expertise in trauma and eating disorders to the conversation, offering valuable insights into how these issues develop,...

Welcome back to another episode of Just Chat with Drew! In this insightful discussion, Drew sits down with returning guest Chuck Garcia to delve into the nuances of leadership, emotional intelligence, and effective communication. Chuck shares his expertise on: The 360-degree review process for leaders Balancing command-and-control with collaboration and connection The importance of self-reflection...

An Awardwinning broadcaster and owner of her very own cafe, Boogie Down Cafe. Majora Carter brings her community together through hip hop, and culture. An advocate for her community, she wishes people with great talents and expertise care for their communities more, protecting them from outward biases. We touch on learning from faliures and appreaciating wins big and small. Join us as we find the...

Hey y'all, welcome back to Just Chat with Drew! Today, we have the pleasure of hosting the inspiring Ms. Bela, a published author and intuitive writing coach. In this episode, Ms. Bela shares her transformative journey of healing and self-discovery through writing. We delve into her personal story, from overcoming life's challenges to embracing imperfection, and the profound impact mindfulness and...

Saira is a Washingtonian Top Doctor and Award Winning chilbdresn book author. She brings her passion to advocare for female empowerment and womens health, where it drives her to educate young women on health literacy and inspire them to become role models in their own society. In her book "Muslim Girls Rise" provides a positive representaiton of modern day Muslim women portrayed in the best light,...