Chats With Charlotte

In this episode, I sit down with my client Ruth to chat about her journey. We dive into how small, step-by-step adjustments, transformed her workouts, energy, and confidence. You can find Ruths food page @teafortwoatno.7 If you love this episode, tag me on Instagram and let me know your biggest takeaway! 💛 @charlottewoodcoaching

In this episode, I'm sharing exactly how I shifted my energy last week when I felt completely off —from a full-body funk to feeling clear, empowered, and back in control. You'll learn: ✨ Why your emotions don't control you—you control them ✨ How to change your state instantly when you're feeling stuck ✨ The exact steps I took to pull myself out of an energy slump ✨ How to stop waiting for moti...

For the first time ever, I'm bringing on a guest—one of my OG clients, Isobel , who has been with me since the very beginning. She's here to share her journey: from struggling with body confidence and food guilt to finding freedom, self-trust, and a whole new level of empowerment through our work together. If you've ever felt like you're back at square one or struggled with body confidence, this e...

This New Moon in Aquarius is bringing BIG main character energy , and if you've been feeling stuck, uninspired, or just craving a fresh start—this episode is exactly what you need. READY TO TAKE ACTION? HERE'S YOUR NEW MOON HOMEWORK: 🌙 Write down your New Moon intentions —get crystal clear! 🌙 Take ONE small step today that aligns with your future self. 🌙 Screenshot this episode, tag me @ThriveW...

Welcome back to Chats with Charlotte . This week, I'm keeping it super real with a personal catch-up episode. We're talking about everything from what I've been up to this month, how I'm resetting after Christmas, and the exciting plans I've got coming your way. Links & How to Connect: 💌 Be the first to know about my January 6th launch—sign up for my newsletter https://charlottewoodcoaching.activ...

In this episode, we're diving into the incredible power of gratitude and how it can transform your mindset, body, and life Ready to step into your best self? Tune in and let's thrive together! 💡 Don't forget to screenshot the episode and tag me @ThriveWithCharlotte & @cewoodyy on Instagram.

In this episode of Chats with Charlotte, we're getting real about body image and self-talk. If you've ever caught yourself picking apart how you look or feeling like you're never good enough, this one's for you. We'll explore how practicing gratitude for your body can completely change the way you see yourself.

Welcome to this special bonus episode of Chats with Charlotte . Today, we're doing something a little different, a guided confidence meditation designed to help you step into your power and own your magic. If you've been feeling a bit off, doubting yourself, or just need a boost, this meditation is here to remind you of the incredible human you are. Together, we'll shake off self-doubt, tap into y...

I'm sharing the real reasons why we fall into the "January trap," what's actually going on in your mindset when you delay starting, and how to rewrite the narrative to create progress right now . Tag me on your IG story @ThriveWithCharlotte

Ready to start your own journey? Let's work together! My coaching focuses on sustainable change, helping you build a lifestyle that supports your goals without quick fixes or temporary solutions. For more information, head to my charlottewoodcoaching.com Want to connect? You can find me on Instagram @thrivewithcharlotte  If you resonated with this episode, take a screenshot, tag me with a turtle e...

In this episode, we dive into the power of a holistic approach to health—combining fitness, nutrition, mindset, and manifesting to create lasting change. I'll walk you through how these areas impact not only your physical health but also your career, relationships, and personal growth.   Plus, don't miss out on my free guide to transforming your mindset—download it via the link below! http://charl...

In this episode of Chats with Charlotte , we tackle the harmful mindset that you need to earn your food through exercise, which can lead to a restrictive cycle of dieting and over-exercising. I'll explain why using apps like MyFitnessPal to track calories burned and eating them back can stall your progress, why calorie burn varies so much between individuals, and how the real purpose of weight tra...

In this episode of Chats with Charlotte , we explore how to navigate big life transition in your career, relationships, & personal growth, by trusting the process and following your intuition. I discuss how to trust your intuition even in the most uncertain times. @thrivewithcharlotte

In this episode, we're diving into body image. Many of us believe that losing weight or gaining muscle will instantly make us feel more confident—but is that really true? Join me as I share my personal journey, explore why confidence and body size don't always align and discuss practical tips to help you feel more secure in your own skin, no matter where you are in your body journey. Ready to brea...

In this episode, I'm diving deep into my personal journey—from overcoming fears and unhealthy habits to discovering my passion for fitness, bodybuilding, and coaching. I'll share the highs, the lows, and all the lessons learned along the way, including how I went from a call center party lifestyle to competing on stage, and ultimately becoming a coach dedicated to helping women thrive. Join me as...

In this epsiode I discuss how to manifest your fitness goals and debunk the myth that you can sit around & wait for things to happen! I discuss a few of the famous laws of the universe and give you practical tips on how to visualise your goal. I hope you enjoy this episode, please like & subscribe! www.charlottewoodcoaching.com IG @Cewoodyy

In this episode I discuss the differences between overeating & Binge Eating If the topics in todays episodes are something that you have been feeling overwhelmed with, there is help out there. Some helpful links; The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk) Charlotte Wood Coaching

In this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food. www.charlottewoodcoaching.com

In this episode I go over how to go back to basics when starting on a health & fitness journey.

https://sites.libsyn.com/543567/siteIntro into what to expect with this podcast - we will be talking all things personal devleopment, fitness and how to manifest your dream body & life!