Chats From the Peak: A Marriage Pinnacle Podcast

Why does it feel easier to go viral for drama than for love? In this episode of Chats From the Peak, Dr. Lara and Memi unpack why people feel the need to gatekeep their relationships—and why negativity seems to sell. Dr. Lara and Memi break down negativity bias, the pressure to perform online, and why positive content often gets overlooked. From gatekeeping relationships to building a platform roo...

On this episode of Chats from the Peak, we’re joined by our favorite girl Rhonda McLendon of Real Love Scenarios to talk all things love after 40! From dating with intention to healing past wounds, Rhonda shares her heart on staying hopeful, doing the inner work, and preparing for the right one—not just the next one!!! Whether you’re navigating singleness, believing God for love, or just here for...

On this bonus episode of Chats from the Peak, we give our perspective on the unfortunate story of a popular fitness influencer who exposed her husband’s infidelity while 35 weeks pregnant—and lets just say, the internet had thoughts. We also read a listener letter we've been sitting on for quite some time from someone who witnessed something she wished she hadn't and is now faced with the difficul...

We all had a vision for what marriage would look like — the fairytale, the romance, the partnership. But what happens when that picture doesn’t match the reality? In this episode, Dr. Lara and Memi get real about unmet expectations in marriage — the silent frustrations, the emotional curveballs, and the growth that comes from disappointment. Whether it’s lack of intimacy, uneven responsibilities,...

We just love a couple that literally dances like no one is watching!!! They enjoy their own company, love being outside TOGETHER, and are looking forward to a life of fun and amazing memories! Ashli and Tobi’s love story may look perfect from the outside and even though it has been marked by deep commitment, they have stared in the face of heartbreak and devastating loss. Early in their relationsh...

In a culture that often celebrates situationships over commitment and labels marriage as "the end" instead of a beginning, this episode is a breath of fresh air. We sit down with Azu, Saxophone extraordinaire, who made the intentional decision to marry with purpose-- and isn't afraid to talk about it. He opens up about what led them to say yes, what is blocking this generation of men and why marri...

In a world that constantly demands that Black women be strong, resilient, and unshakable—what does it really mean to be soft? In this powerful and freeing conversation, we sit down with Dr. Chanda and Chika Uwazie, the woman behind the phrase "soft life," to unpack its intended meaning, cultural misconceptions, and why reclaiming softness isn’t about luxury, laziness, or detachment—it’s about surv...

Ever feel like you’re carrying the weight of the world on your shoulders—and smiling through it? From cultural expectations to marital roles, many women have silently subscribed to the Superwoman Complex—pushing through exhaustion, suppressing their needs, and wearing the cape like a badge of honor. We’re talking about this unspoken pressure and how trying to do it all is wrecking marriages and me...

It’s May, which means it’s Mental Health Awareness Month and this episode is for our men— our husbands, brothers, uncles and fathers and there was no better person to help enlighten us then Licensed Therapist, Speaker, Author and friend of the show, Paul Bashea Williams! We’re unpacking what it means to carry the weight as a Black man—especially as a husband, father, and leader. We’re talking abou...

What happens when the butterflies fade and the “I love you” feels more like a routine than a rhythm? In this vulnerable episode of Chats from the Peak, Dr. Lara and Memi dive deep into the emotional rollercoaster of falling in and out of love in marriage. The ladies keep it real about seasons when connection feels strained, when the spark feels dim, and how love sometimes has to be a choice before...

Dating in your 20s can be a wild ride, but doing it with intention? That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’re navigating love with purpose. From their “how we met” story to the values that keep them grounded, they’re giving...

Dating in your 20s can be a wild ride, but doing it with intention? That’s a whole different level! In this episode, we’re sitting down with Asa Dugger, an influencer, entrepreneur, and creative and her boyfriend, D.P. Jolly, a fellow creative and photographer to talk about how they’re navigating love with purpose. From their “how we met” story to the values that keep them grounded, they’re giving...

In this episode of Chats from the Peak, we sit down with Liz Osho, Founder of So. Me Solutions, a powerhouse PR company, to unpack her incredible journey of faith, resilience, and breakthrough. Liz gets real about navigating the highs and lows of entrepreneurship, the path to wifeyhood, and the emotional rollercoaster of finally stepping into motherhood. Through setbacks, waiting seasons, and mome...

Everybody says, “Prepare for marriage!”—but let’s be real, is that even possible? In this episode of Chats from the Peak, we chop it up with gospel recording artist Niiella, who recently got married, to talk about what really goes into getting ready for the journey. We’re keeping it real—because no book, sermon, or auntie’s advice can fully prepare you for the real thing. But here’s the twist: fai...

It’s Valentine’s Day, lovers, and the girlies are in the building with a special bonus episode!  We’re shutting down the tired narrative that romance is dead and dropping real, practical gems on how to reignite the spark in your relationship. Whether you're dating, engaged, married, or just here for the love of love, we’ve got tips, laughs, and some tough love to help you bring back the butterflie...

Loneliness is at an all-time high, but real talk—are we actually alone or just lacking real connection? 🤔💭 This week on Chats from the Peak, Dr. Lara and Memi chop it up with Abby Osei-Tutu, the co-founder of TribeMeets, a dope platform putting a dent in the loneliness epidemic by bringing individuals from the African Diaspora together to build real, authentic community.  We’re getting into why...

Let’s be real—intimacy isn’t just about what’s happening in the bedroom. On this episode of Chats from the Peak, we’re breaking down the different types of intimacy—emotional, financial, spiritual, intellectual, and physical—and showing love in ways that go way deeper. We’re also setting the record straight: intimacy and sex are NOT the same thing, and knowing the difference can be a game changer...

Send us a text 🎉 We’re baaaack, Peak Seekers! Season 2 of Chats From the Peak is here, and we’re kicking things off with a bang! 🎙️ This week’s episode is all about setting your year up for success—no resolutions, just real goals for you, your boo, and the whole fam.  Tune in for fun times as Dr. Lara and Memi take a trip down memory lane, and share those signature insights you love as they chat...

 *** DOWNLOAD YOUR FREE 2024 COUPLES REFLECTION WORKSHEET here: https://shorturl.at/p5QUh **** As season one of Chats from the Peak officially ends, Dr. Lara and Memi take a heartfelt stroll down memory lane. From their favorite moments to behind-the-scenes craziness, they reflect on the journey so far and the incredible lessons they've learned along the way. This bonus episode is fun and reflecti...

This episode is all about self-care!! As wives, mothers, and entrepreneurs, it is soooooooo easy to put ourselves last!! Between dinners, meetings, work, and life, finding a little time for me is HARD! The ladies get into the importance of "putting me first." And with that said, we're taking a small break to recharge, reset and come back better for season 2!!! We have some exciting things coming u...

In this episode of Chats from the Peak, Memi and Dr. Lara dive into the nuances of understanding and accepting life transitions in marriages and relationships. From career shakeups, becoming parents, or simply evolving as individuals, life transitions can put a strain on even the strongest relationships. We explore how couples can stay connected, maintain open communication, and support each other...

In this episode of Chats from the Peak, we dive into one of life's most profound quests: the pursuit of happiness. Dr. Lara and Memi unpack what it truly means to be content in a world that constantly demands more. From exploring the difference between fleeting pleasures and lasting joy, to finding peace amid life's challenges, we take a deep, heartfelt look at how to cultivate a sense of fulfillm...

Send us a text [VIDEO EPISODE] Ready to turn up the heat and keep those marriage vibes fresh? In this episode, the ladies are talking about everything from date-night swag to keeping your romance hotter by feeling your best to avoid a case of the 'glow down blues'. Tune in for some hilarious tips, funny fails, and practical advice on how to stay fly, stay lit, and keep the spark alive. Because who...

In this episode, we're turning the spotlight on the crazy world of dating in your 30s with our hilarious guest, Renny Vonne. Get ready to laugh as we dive into the highs, lows, and laugh-out-loud moments that come with intentionally dating in this decade. Whether you're swiping right, sliding into DMs, or going old school with blinddates, we're talking about the realities of finding love when you'...

The ladies are in their educational bag, so get out your pen and paper or pull out your notes app as we go through Dr. John Gottman's infamous 4 Horsemen of the Apocalypse! No we're not talking in the Biblical sense, but join us as we break down the sneaky behaviors that can make their way into your relationship, causing chaos and conflict. From Criticism's sharp tongue to Stonewalling's cold shou...