Chat With Us Podcast

MWU Coaches Rachel and Emma answer your questions and provide their personal advice on how to handle sticky situations.  Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon

Join Rachel and Emma for a 2023 life update. Covering all things moving to Adelaide, Penelope's surgery, relationships and being a parent. Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon

With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction. Follow us on our socials: @movewithus @emmajane.dillon @femalephysioco

"Wild Ones" Lucy & Nikki join Rach this week to reminisce on how different life is from their humble, small-town beginnings. The girls share their stories on how they turned their passion for festivals and free clothes, into a super successful clothing brand, Jagger & Stone! You don't want to miss this one! Follow us on our socials: @movewithus @racheljdillon @wethe_wildones...

Best friends Sal & Al (Hosts of the Two Broke Chicks Podcast) join Rach to talk about how to make friends in Your 20s, and the importance of being authentic and trusting that your people are out there! Tune in to find out how to find your platonic soulmate. Follow us on our socials: @movewithus @racheljdillon @twobrokechicks

Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to goal-setting has changed since becoming a new mum, and Rach shares her plans for the new year. Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon

Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (going from gymnastics to netball and now competitive beach sprinting). The coaches also give you a sneak peek into what you can expect from our upcoming Reset challenge. Get ready to be inspired and motivated for what you can achieve in the new year!...

Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yourself better in order to set yourself up for success in all areas of your life.  Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon @alexispredez  (host of  @dyfmpodcast )

Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink? Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon

Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey. Follow us on our socials: @movewithus @racheljdillon @emmajane.dillon

Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker.  Follow us on socials at: @movewithus @racheljdillon @sharellegrant 

Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences.  Follow us on socials at: @movewithus @emmajane.dillon @racheljdillon @elloise_fit @fitmelaura 

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it.  Follow us on socials at: @movewithus @racheljdillon @sharellegrant 

Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions.  Follow us on social at: @movewithus @racheljdillon @rf_dietitian @emmalucasdietitian

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant.  Follow us on socials at: @movewithus @emmajane.dillon

Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022.  Checkout our website for more information movewithus.com Follow us on socials at: @movewithus @lisanicolaisen @racheljdillon

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the egg retrieval process. Follow us on socials at: @movewithus @emmajane.dillon

Rachel & Georgie sit down to chat through Georgie's journey thus far, managing businesses, being a working mum and how to use manifestation to start living your dream life! Follow us on socials at: @movewithus @racheljdillon @gorgiestevenson @nakedharvestsupplements @riseandconquer.podcast 

Couldn't make it to our Gold Coast event? Not to worry, sit down with our amazing panel: Rachel Dillon, Morgan Moroney, Alexis Fernandez, Hattie Boydle, Lucy Jackson & Nikki Westcott as they answer all of your most asked questions! Follow us on socials at: @movewithus @racheljdillon @morganrosemoroney @alexispredez @hattieboydle @lucykatejackson @nikkiwestcottt

Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start and dealing with set backs.  They touch on moving to a new city, finding a new inner circle, trusting in new friendships and learning to be your own support system. Follow us on socials at: @movewithus @racheljdillon @hattieboydle 

The newlyweds Emma & Adam sit down to share the story of their magical day, their biggest pieces of advice and answer all your burning questions! Follow us on socials at: @movewithus @emmajane.dillon

Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to the positive, high vibrational state of being they are currently in.  Follow us on socials at: @movewithus @morganrosemoroney @cool2beconscious

Coaches Rachel & Emma sit down with Riley Hemson AKA healthychick101 to chat about her career, experience on social media and the current modelling & fashion industry. Riley has truly inspired Rachel as a brand owner to continue to want to be and do better in making her brands more inclusive and diverse. "There's so much work to be done and I want to be a part of that change!&quo...

Emma and Rachel chat all things friendships, relationships, communication and how to know you've really found the one! Follow us on socials at: @movewithus @emmajane.dillon @racheljdillon

Morgan sits down with her bestie Tanya to chat through the ups and downs of their journey navigating friendship, living together and business. Follow us on socials at: @movewithus @morganrosemoroney @tanyaamitchell