Chat Off The Mat - For Women Ready To Rise

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast. Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor.  We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, slee...

We chat with Janet Straightarrow - Shaman, Healer, Teacher & Sage and founder of Be The Medicine.  Her  journey began at the age of 15 years old when she understood that her path was to be a healer.    Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity.  Janet has a powerful and direct (straight arrow) approach to hea...

In this episode, we chat with Brad Williams, astrological counselor.  After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path.  His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve.  He uses astrology and intuitive guidance to uncover a person’s poten...

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news! LINKS: To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Rose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising . She's here for the woman...

Do you know that there are different types of anxiety and different levels? Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened.  It can be something that assists us in situations by making us ready to address a situation.  However,  when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, a...

Reiki is another way for us to work with this energy.   It heals on all levels and can create a deep relaxation response in the body.  What is this healing modality. Are you curious to learn more about Reiki? In this episode, Rose and Jennifer talk more closely about Reiki energy and: What Reiki means Its history What it means to be a Reiki Practitioner The benefits of channeling Reiki energy and...

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious.  Perhaps you're an empath?  A person who senses others' emotions, energy and mayb...

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season. You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire. To learn more about Rose & Jennifer...

Are you ready for the Summer Solstice Magic this June 20/21? In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions. Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done. We offer some rituals, celebrations, and meditations that...

We are thrilled to have on our show  John Munro, founder of Long White Cloud Qigong.  John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine.  John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to...

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases! This full moon will also have a Lunar Eclipse, so hang on for the ride! Take a listen as Rose and Jennifer discuss: The Full Moon, relationship to the Sun, and astrological signs Energies that surround Full Moons The Lunar Eclipse and the Full Moon Characteristics of S...

Are you feeling stuck, lackluster, and unmotivated? Rose and Jennifer often feel this way too, and they are here to help talk you through it. In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck. Highlights include: What feelings and emotions arise when we feel stuck. Their physical responses and how stagnant energy can affe...

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten.   Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery.  Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher.  Jim has a wealth of information on many modalities and shares this with his students.  Listen as Jim sha...

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.    In this episode Jennifer & Rose discuss you how to shake off winter by unpac...

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and the seasons.  New Rituals and practices around the...

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body.  You trust your intuition,  have healthy boundaries and own your power.  You feel confident, worthy, strong, loving, sensual and wise.  You are self aware and know what to do to bring back balance to your energy.  Your Divine feminine energy reminds you that you are whole and that everything you d...

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing.  The suffering we feel can be intense and make you feel powerless.  It can cloud the perception of our own reality.  In this episode of Chat Off The Mat, Rose and Jennifer share personal experiences of heartache and how tuning into your o...

Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere?  Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go? Valentine's Day is just around the corner and this episode is about reinventing the day to make it more...

Each season brings a unique set of qualities associated with it.  The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall   reflective and nurturing 'yin' energy.  Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance  physically, emotionally, spiritually and energeti...

Jennifer and Rose share their insights into intention setting and goal planning.  They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year.  In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook.  You can do...

We are wrapping up our first season and are excited to move into 2022 along with you.   As we move into the New Year it's important to release energies that no longer serve us.  Do you ever feel the weight of something holding you back?  Why bring that with you in the new year?  We shouldn't feel limited or controlled by circumstances, people or things.   By releasing that energy we are...

Rose and Jenn talk about how gratitude has played an important part in their lives.  They share how they define gratitude and the benefits associated with it.  Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life.    Even when life gives us a tumble, being grateful can uplift us and help us and make us more resilient.  ...

According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc.  This theory is used in Astrology, Feng Shui and Qigong, to name a few.    Jennifer and Rose chat about the Five Element theory and focus specifically on the Metal el...

Rose and Jenn explain what Qigong is (and how to pronounce it)! They talk about discovering this ancient practice that helps cultivating healthy energy through movement and breathwork.  Although qigong is well known in the Eastern World, it is slowly making its way to the west.  It's a practice that helps us to become aware of the quality of energy within us.  Join Rose and Jenn as they share...

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong.  They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony.  We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium...