Chasing Pr's - A Running Podcast

Welcome to our podcast episode on beginner runners! In this episode, we will be discussing the basics of getting started with running, including tips on how to choose the right shoes, how to create a training plan, and how to stay motivated. We also share some common mistakes that beginner runners often make and how to avoid them.  Whether you're looking to improve your fitness, train for a r...

In this episode, we'll be talking about the importance of long-term goals in achieving success as a runner. We'll also discuss the importance of being careful about who you listen to and the dangers of taking on too much too soon, which can lead to injuries.  We'll share some tips on how to maximize recovery, including the importance of sleep and the benefits of slowing down during the off-se...

In this episode of Chasing Pr's we talk about process goals and outcome goals, and how to use them to improve as a runner. There are two types of goals that people often set for themselves: process goals and outcome goals. Process goals focus on the actions and behaviours that are necessary to achieve the desired result. These goals are specific and measurable, and they focus on the steps that nee...

Today we are excited to share with you the invaluable lessons Diego learned on his journey to achieving four new personal records this year, including a 2:54 marathon and a  sub 17 minutes 5k. We share the experiences and the strategies Diego used to improve his performance.  The episode cover topics such as: Training techniques Nutrition Mental preparation Goals and other factors that c...

In this episode of Chasing PR's Richelle becomes a guest and talks about how her year started with injuries and a failed attempt to qualify for the Boston Marathon but ended as one of her best running years with a new half marathon personal record. She talks about how she handled the injury, the deception of cancelling not one, not two, but three marathons and what she did to recover physically an...

Sure, it is freezing outside, and running in cold weather might not feel quite as natural as when it's warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually feel easier, help you reach your fitness goals, keep your metabolism going strong, and boost your mood. In this episode of Chasing PRs, we cover the following: Main benefits of ru...

As we discussed in the episode, off-season training is the most important training phase because it lays the foundation for your next phase of training and racing. In this episode of Chasing PR's you will learn: Why it’s important The two biggest myths. How long should it be? Deciding on baseline weekly mileage and long run length Prioritizing strength Pulling back on speed Treadmill vs outdoor wi...

In today's episode of Chasing PR's we review the Boston B.A.A. Half Marathon and Marine Corps Marathon. We talk about: Expo Route Swag and Medal Organization General Score Find out if we recommend these races to achieve a new PR. We are also launching our newsletter with the goal of making it the "The World's Most Useful Newsletter for Runners", it's free and you can get it here: https://chasingpr...

Recovery is when your body assimilates the training, and you become a better runner. In this episode of Chasing Pr's Podcast, we talk about four of the most important tools of recovery you can use as a runner: Sleep Nutrition Stress Management Easy running Learn how to make the most out of them and important tips to optimize your training. And as always, is you want to contact us, you can do it he...

This week's episode discusses the 5 Most Common Injuries in Runners and Tips to Prevent Them. We talk about why they happen and the reasons behind them, and you will learn some useful tips to prevent them and how to manage your everyday niggles before they develop into an injury. Achilles tendon pain Plantar fascia pain Patellofemoral pain syndrome (runners knee) Shin splints Stress fractures One...

If there's one thing runners love doing, it's talking about running. Well-intended advice runs widely at races, group runs and on the internet; unfortunately, a lot of that guidance is just downright wrong. Family and friends, runner and nonrunner alike, love to give advice and tell you what it is they think is best for your training

We are Richelle Weeks and Diego Alcubierre. In this short introduction episode you will learn what this podcast is about, who we are, and how it can help you to achieve a new personal record. Welcome!