Chasing Greatness

As the year comes to an end it is time to look back and reflect on your mental health and overall wellness.  This week we dive into the notion of letting things go.  There is no reason to hold a grudge, get into an argument, or even be bothered with things that don't go your way.  We talk about why it is important for your overall health and wellness to Let Things Go.   Tune in to the end for...

Long gone are the days of living off of social security and a pension.  Today we talk about financial literacy.  We take a look at life savings and the need for multiple streams of income.  It is necessary to plan for the future if you don't want to work your whole life.   Support the show

With everyone in full holiday swing finding a little peace may seem like a luxury.  This week we break down the four steps to help you find your inner peace.  Join us for practical tips applicable to everyone.  Support the show

Things are never what they seem when it comes to social media.  This week we talk about the difference between your social media life and your real life.  It is time to break the routine of checking your social media first thing in the morning and getting discouraged because you are seeing everyone's "highlight reel". We talk about setting up a social media diet as well.  Support th...

It is always hard to stay motivated, especially towards the end of the year.  This week we talk about why change is good and how to finish the year strong.  Motivation is the key to everything and sometimes a little change will do you good.   Get exclusive content, one on one coaching and much more on my Patreon.  Visit https://www.patreon.com/user?u=44617399 Support the show

Today we continue our shows dealing with mental toughness and our current times.  We tackle election anxiety, and why you need to get off of social media (or at least stop arguing with people on social media). We also talk about starting NOW.  Don't wait until the new year to make changes in your life.  Today is the day to start.  Support the show

We've all been there, we start out doing great.  We have a ton of momentum and are going to get a lot of things accomplished and then something happens.  Life gets in the way, things happen, and we lose that fire to be productive.  Today we talk about how to deal with those dark days (and we all have them).  We also talk about why it is important to get back on the wagon and restart. Don&apos...

This week Antionio talks about mental health and why you need to get off of social media.  Nothing good comes from neglecting yourself and getting worked up over the memes and articles on social media.  It is time to unfollow (not unfriend) all of the things that are bringing negativity into your life.  Support the show

In this week's episode Antonio takes another look at mental health and explains why it is good to be selfish and take out some time for yourself.  He suggest things like meditation, reading, and exercising to combat the stresses caused by the current election, covid, and the general state of society.  Support the show

This week Antonio sits down with Jax Gloves cofounder Mark to talk batting gloves, getting patents, and creating and sustaining a business.  Mark offers tips, wisdom, and insight on the importance of networking and constantly coming up with new ideas.  To get a pair of Jax Batting Gloves visit https://jaxbattinggloves.com Support the show

This week we talk about Intermittent Fasting and a recent 12-week study that came out by Dr. Ethan Weiss on fasting and weight loss.  We talk about the results of that study as well as options for your body.  For more information about the study click here.  Support the show

This week Antonio speaks with physical therapist  Dr. CJ Mimee, PT, DPT, RYT about physical therapy, listening to your customers, and the delicate balance between progress and injury in dealing with personal training and physical therapy.  She also talks about her upcoming podcast "Barriers and Bandwagons" premiering next month (October).  For more information about Dr. CJ Mimee visit ww...

In this week's episode, we talk about having a life's purpose and how everything will align to help you get to your purpose.  We will also talk about all of the ways that you can determine what your life's purpose is.   Support the show

In this week's episode, we talk about the four important aspects of your immunity sleep, hydration, workout, and nutrition.  Support the show

This week we break down working out at the gym and why having a cell phone to work out isn't always a good thing.  Support the show

Everyone has a hard time now and then and everyone gets distracted.  This week we talk about staying true to your life's purpose.  We also talk about mental toughness and some strategies that can help you through these trying times.   Support the show

In this week's episode of Chasing Greatness, we talk about Cardio vs Strength Training and why you need both.  We dispel some of the myths about weights and talk about why you need to keep cardio as a part of your normal workout routine.   Support the show

In this week's episode, we tackle mental health.  We talk about meditation, creating good morning and nighttime habits, and keeping it all together during trying times.   Support the show

In this week's episode of Chasing Greatness, we talk all things nutrition.  We talk about fasting, fad diets, and why breakfast is the most important meal of the day.   Support the show

Last week we got off to a quick start talking about training.  Many were left wondering who I am exactly.  So this week I felt like a proper introduction was due.  So today we are going to talk a little bit about my fitness background, where I am currently, and how I am adjusting in this current changing fitness climate.   Support the show

On the premiere episode of Chasing Greatness Antonio talks about creating and establishing a successful personal trainer business, why personal training at a corporate gym will not get you results, setting up realistic expectations with your workout, and much more.    For more information about Antonio and Truth In Results Training visit https://www.truthinresultstraining.com Support the show