Chasing Common Ground: Lifestyle Conversations with Chris Liddle

In this episode of Chasing Common Ground , I sit down with Mike Howard , a fitness professional, author, and retreat organizer, to explore the power of human connection, travel, and personal growth . Mike has been leading fitness retreats for years, creating life-changing experiences for participants by combining movement, mindfulness, and adventure in stunning destinations. We talk about how thes...

In this special solo episode of Chasing Common Ground , I’m celebrating my 33rd birthday by taking a deep dive into my life experiences and answering some thought-provoking questions. I reflect on how my mindset has evolved from my 20s to now, including the shifts in my beliefs about career paths and the limitations I once placed on myself. I share personal stories about overcoming my initial relu...

In this episode I get to reconnect with someone local to me, known internationally, the one and only Dean Somerset. Dean reflects on his journey since his last appearance on the podcast, noting significant changes driven by the global pandemic—shifting his focus to in-person training and the development of an AI personal training resources. Dean also delves into the launch of his upcoming book, co...

In this episode of Chasing Common Ground, I introduce you to my friend Kyle Folk, a man with many many skills and talents. He's a project manager in the air compressor industry with an additional and seemingly unlimited diverse range of interests and experiences. From managing large-scale industrial equipment to coaching swimming and scuba diving, Kyle's journey is a testament to the power of sayi...

Welcome back to the Chasing Common Ground podcast! In this special episode, we celebrate our loyal fan, Joan, on her birthday by addressing her questions. We delve deep into topics like choosing the right gym, the effectiveness of landmine set up and using something like a Smith machine for squatting and pressing and deadlifting, the value of static lunges, and creative workouts in small spaces. G...

In this episode of the 'Chasing Common Ground' podcast, I welcome industry friend and all around good human, Dustin Lebel, a long-time friend of the show and a dedicated listener. We discuss Dustin's journey through the fitness industry, the ups and downs of building his training business, and his experiences as a jiu-jitsu practitioner. Dustin shares insights into maintaining consistency while ma...

In this episode of the Chasing Common Ground podcast, I share some spontaneous reflections on 2024 while walking on a treadmill. The discussion includes personal achievements, the benefits of living alcohol-free for two years, and an overview of the milestones accomplished. I emphasize the importance of setting clear goals and introduce the concept of writing future letters to oneself for accounta...

In this episode of the Chasing Common Ground Podcast, I sit down with entrepreneur and friend, Wilson Wong, co-owner of Boa and Hare, to discuss his journey in the worlds of business, real estate, and community revitalization. Wilson shares insights into his background, experiences with opening businesses in Edmonton's Chinatown, and the importance of combining Eastern and Western values. He touch...

The Intersection of Fitness, Gratitude, and Coaching: A Conversation with Brian Fitzsimmons In this episode of the Chasing Common Ground podcast, I welcome a fellow online coach Bryan Fitzsimmons. Bryan, who specializes in helping women over 40 achieve their fitness goals, shares insights about his career journey and how he ended up working with his current demographic. We discuss the importance o...

Join me for this unique episode of Chasing Common Ground as we explore mental health, social issues, and personal growth while I ride an Echo bike for four and a half miles. Discover strategies for maintaining well-being, the importance of social activism, the impact of technology on our lives, and insights into personal development and productivity. Along the way, I share my experience with cultu...

Join me as I sit down with return guest, Aram Grigorian to dive into what it truly means to invest in yourself, foster real connections in the fitness industry, and take your personal and professional growth to the next level. In this episode of Chasing Common Ground , I catch up with Aram—a fitness coach and event organizer—about the game-changing impact of showing up for conferences, breaking do...

In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice...

In this episode of the Chasing Common Ground podcast, I’m having a conversation with my good friend Tyler Argento who is a personal trainer and yoga instructor with a wealth of life and industry experience. We discuss the significance of setting goals and starting, regardless of the scale of those goals. Tyler shares her experience in powerlifting competitions and how they've transformed her life,...

In this episode of the Chasing Common Ground podcast, I get to know Justin McClintock from Feel Strong Fitness. We discuss the impact of sharing personal experiences in encouraging others to seek help, Justin's journey from CrossFit enthusiast to personalized fitness coach, and the transformational stories of his clients. Our conversation delves into the importance of maintaining fitness routines...

In this episode of the Chasing Common Ground Podcast, I welcome Coach Ryan Patrick, a seasoned professional in the fitness industry, to discuss his journey and expertise in training athletes. Ryan shares insights into his personal training business, his focus on speed training, and the importance of accessible and inclusive fitness education. The conversation delves into Ryan's methods, the impact...

In this episode of the Chasing Common Ground podcast, I host Daniel Yores, a personal trainer and podcast host from Toronto. We discuss the importance of consistency in career and fitness, the deep connections forged at professional events like the Real Coaches Summit, and the need to balance ambition with meaningful experiences. Daniel shares his journey towards enjoying nature and snowboarding,...

In this episode of Chasing Common Ground , I’m excited to be joined by Jackie Lindal, an incredible personal trainer who made the shift from working as a veterinary technician to running her own online fitness business—all while raising two young kids and balancing life on an acreage. Jackie shares the highs and lows of her journey, from the hustle of working multiple jobs to the freedom of design...

Navigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, esp...

In this episode of Chasing Common Ground , I’m excited to welcome Bryce MacArthur for a conversation that dives deep into his journey from picking up fitness as a high school hobby to becoming a dedicated professional trainer. Bryce shares his story about how a friend struggling with weight loss became a catalyst for his passion in the fitness industry and why he ultimately decided to leave a stab...

In this latest episode of Chasing Common Ground , I sat down with Matteo Marra, a personal trainer who originally started his career in the kitchen! We talk about his switch from being a chef to running his own online fitness coaching business and all the twists and turns in between. Here’s what you’ll hear about in the episode: * Matteo’s Culinary Background: How working long hours in a restauran...

In this episode of Chasing Common Ground , host Chris Liddle welcomes fellow fitness professional, Adam Badger to the show. Adam shares his personal journey, discussing the challenges of growing up without a clear role model, his struggles in different stages of life, and how becoming a father transformed his perspective on life. They dive into the importance of authenticity in fitness coaching, t...

In this episode of Chasing Common Ground , host Chris Liddle sits down with returning guest Semaj Hunter to catch up on the incredible changes that have shaped his life since they last spoke. Formerly traveling through Mexico and navigating major life decisions, Semaj now reflects on settling into life in North Carolina, becoming a father, and balancing the demands of family and business. Together...

In this episode of the Chasing Common Ground podcast, Chris Liddle reflects on the transformative power of gratitude in navigating life's ups and downs. Broadcasting during a thunderstorm, Chris shares a deeply personal journey, discussing the importance of maintaining a positive mindset, even when faced with adversity. Chris dives into the significance of gratitude, inspired by George Mumford's b...

In this episode of Chasing Common Ground , your host Chris Liddle dives deep into the powerful lesson we can all learn from the iconic final rap battle scene in 8 Mile . By embracing and owning our flaws, insecurities, and hardships, we can disarm potential critics and stand strong in our truth. Chris shares personal stories and insights on how this concept applies to everyday life, fitness, and p...

In this episode of the Chasing Common Ground podcast, I dive deep into the alarming decline of physical activity levels across North America since the mid-2000s. With the rise of screen time, remote work, and urbanization, many of us have found ourselves leading increasingly sedentary lifestyles, contributing to a surge in health issues like heart disease, depression, and diabetes. I discuss the i...