ChaseLife with Kelly

[8:00] A Good Therapist "You have to find a good one, it's like dating" [13:07] Unforgettable Dates of Panic Attacks "I mean, I suffer from panic disorder. You'll never forget the date of all your panic attacks." [17:35] Perspective on Understanding Others "I am not a 'f*ck you' person... Obviously, they don't see anything from my side at all, and I'd rather try to educate this person." [24:51] Fe...

In this episode, Kelly talks about the power of perspective and self-awareness. She talks about how we have the potential to shift our perception about everything, especially about ourselves and others, to achieve open-mindedness and self-sufficiency. Get ready to elevate, expand, and shift your perspective. [00:17] VSL Fashion Show "She invited me to actually be a model on the runway… I'm so grat...

[6:11] Challenging the Myth "I think it's a myth that people think they need to go backwards in order to move forward." [13:16] Reflections on Humanity "When I think about just our world, on a global level, I see humanity in general spiraling in shame and breathing in shame." [18:14] The Power of Somatic Therapy "Somatic therapy or somatic healing gets into the body to move trauma out, to clear ou...

[1:30] Owning Individuality "That's exactly what I want people to feel, even if they don't agree with the lifestyle I live... I just want people to own what's right for them." [5:50] Navigating Influence "It's hard to decide for yourself what you want to take and don't want to take because as a child, you look at your parents and you think they have it all together, and you trust them as you shoul...

In this episode, Kelly navigates the tangled web of distractions in dating and business, exploring the highs, lows, and everything in between. Be ready for candid conversations, expert insights, and a few surprises along the way. [2:48]  Diversified People with Different Energies "There's a lot of great people here in Atlanta that I would like to interview. I have had some local people on my podca...

Join Kelly as she dives into the empowering event Atlanta Swim Week that ignited her self-confidence and self-growth. Tune in for inspiring experiences and transformative insights about owning your body regardless of shape and size. [3:28] Adaptable Characteristic "I always see people that inspire me. I don't look at it like competition. I'm saying, 'Hey, they did it, I can do it too.'" [7:27] Emb...

In this episode, Kelly celebrates being "Fempowered", together with Samantha Joy. We delve into inspiring stories about personal development, career, and relationships, discuss important issues addressing traumas, and provide empowering and healing experiences to uplift and support women everywhere.  [5:57] Be in Safe Spaces.  A big part of how I was able to move through the pain was being in safe...

Hiii Babes!! I'm baaackk!! Yay! This episode tackles the transformative journey of silencing the ego and being in command of your own power. Join Kelly as she unravels the layers of self-discovery, shares empowering stories, and unlocks the secrets to living authentically. Prepare to elevate  and expand your mindset.  [4:37]  Appreciation for Improvements  "I am happy that I have been able to impa...

In this episode, we speak with the founder of Pause Breathwork — Samantha Skelly. In her 13 years of Breathwork, she shares about how it all started, the benefits of Breathwork, her past issues with body image and eating disorders, the importance of self-awareness, and being in a relationship as a powerful woman. [4:16] Pause Breathwork "The mind has all these limitations and protectors and everyt...

In this episode, we are joined by actress, director, and activist, AnnaLynne McCord. We get to chat about her character in the movie "Condition of Return", how the Uvalde shooting impacted the project, and why we need to take cries for help seriously. She also talks about a time wherein empathy became critical, and why caring for mental health should be started at a young age. [1:55] The Character...

In this episode, Kelly shares some eye-opening realities in her life recently, questions to ponder about growth and relationships, and the truth about how it's okay to change our minds and let go. She also talks about making a big decision and exploring new things in the future. [1:30] Revelations  "I'm doing so many things, but it's taking away from other objectives that I really want in my life....

In this episode, we chat with intuitive spiritual guide — Jenna Brocious. We talk about being raised by a narcissistic mother, her gift of spiritual guidance, and the fear of replicating generational trauma. We also delve into setting boundaries, expressing clear expectations, and detaching from a negative outcome. [2:01] Intuitive Spiritual Guide "It's such a big responsibility to know everybody'...

In this episode, we speak with Kyra Yang, a certified hypnotherapist that has been responsible for generating MULTI-MILLIONS in new revenue & higher entrepreneurial fulfillment for her clients, through deep mindset work based in neuroscience. We talk about the impact of our subconscious and our childhood to our money mindset, how rewiring our subconscious beliefs will allow us to make more money,...

In this episode, we talk about the journey of the show as we celebrate the 100th episode. Kelly talks about being grateful for the show, her creative process for her journal-like podcast, overcoming the fear of suppressing her truth, and reflecting on her volunteering at "Hillside". She also answers some questions from instagram about life and love. [0:50] The Message "That's the whole thing about...

In this episode, we are joined by Kelly's mom for a chit chat about reverse dieting, the "Clean fifteen" and "Dirty dozen", struggling with anxiety, long and short term relationships, and her thoughts about Kelly being on "Love is blind" and dating. [2:09] Reverse Dieting "That gives me flexibility and freedom with the food choices that I make." [6:02] Balanced Diet  "If you're not getting the pro...

In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships. [01:23] High School Reunion "It's just neat that we're just older… It's neat to learn about their careers and what they've been up to. It's very inspiring." [3:40] Gratitude "People wanna feel loved, they wan...

In this episode, we speak with Nancy Rodriguez from Love is Blind season 3. She speaks about her route to investing on real estate, the impact of the show after filming, reflecting from a backlash, and caring for our mental health. She also talks about the family support in the show, some advice for people who want to start in real estate, Pretty Posh Box, and her future plans. [2:29] Before Love...

In this episode, Kelly talks about putting our best foot forward in anything we do in life, her passion for helping people through coaching, how to stop stressing about our weights, functional medicine, and making better choices for our bodies. [2:40] The End Goal "That's the beautiful thing about anything that we do in life, when you really love what you do for work… you just want to do it becaus...

In this episode, we are joined by Mary Fitzgerald Bonnet — real state agent & realtor, vice president of the Oppenheim Group, and a star from the Netflix show "Selling Sunset". She talks about her career path into Real Estate, her happy marriage with her husband despite their age gap, how to motivate ourselves, what to look forward to on "Selling Sunset", and some tips for aspiring real estate age...

In this episode, we get to chat with Arabelle Yee, a transformational entrepreneur and certified psychotherapist. She talks about shifting from the corporate world into psychotherapy, manifesting money and goals despite the challenges, putting her intention into healing, and her inner and identity work. [2:07] Getting Started "My soul had been knocking from within way before that, just saying 'Ara...

In this episode, we chat with the authors of the New York Times best-seller "Sex Talks" — sex therapist Vanessa, and her supportive husband, Zander. We get to talk about why sex should not be an uncomfortable topic, the "Five Conversations" in their book that could help us talk about sex comfortably and how to apply them, the challenges of female orgasm, and why sex should be a collective effort o...

In this episode, we chat with activist, author, poet, educator, and motivational speaker, Najwa Zebian. We talk about the trauma responses of our body and how to heal from them, accepting our past selves, and why holding our emotions is not always the best thing to do. She also talks about how the people we're surrounded with affect our emotions, changing beliefs about ourselves, letting go of con...

In this episode, we chat with Alicia Robertson — founder and CEO of Lemonadelife, author of the Amazon best-selling book Make Lemonade: Thrive Through Divorce by Transforming Your Life, and a motivational speaker. We talk about the dilemmas when going through a divorce, prioritizing ourselves, and why we stay through a relationship despite receiving the bare minimum. She also gives us tips on how...

In this episode, we speak with former Bachelorette Michelle Young — an educator, television personality, speaker, and activist. She tells us about her love for basketball and passion for creating impact, feeling burnout, handling publicity and social media, and being vulnerable. We also talk about how dating life was for her before, during, and after The Bachelorette. [2:32] Little Background "I a...

In this episode, we speak with content creator, model, and writer, Kendra Austin. She talks about "The Realest Oracle", spirituality, love, battling our identity, the effect of body image on her as a child, and her weight loss journey. We also chat about letting go of toxic people, learning from experiences, being rejected, and her somatic healing experience. [2:59] The Realest Oracle "I feel like...