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Charm Words: Daily Affirmations for Kids
Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph. D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.
Where to listen?
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Episodes
I Am Grateful For The People In My Life 10.10.2025 4:01
Today's Charm Words encourage us to appreciate the special people who brighten our lives with love, friendship, and laughter. Even in moments of loneliness, there will always be others who are grateful for us, too. Let’s take a moment to express gratitude for these individuals and recognize the impact they have on us. Together, we create a tapestry of togetherness, filled with respect and joy!
I Forgive Myself For My Mistakes 09.10.2025 3:17
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!
I Focus My Energy on Positive Things 08.10.2025 4:13
Where we choose to focus our attention can have a big impact on our lives! If all of our energy goes to negative things that make us feel sad or angry, we might notice all the other things in the world that make us sad or angry. We might start to think that sad and angry things are all there are in the world. But if we focus our attention on positive things, it will help us see the beauty that’s a...
I Can Help Those In Need 07.10.2025 3:32
Though challenges are intimidating, they can be very helpful to our growth as individuals. Everytime we overcome a hard test, our character brightens, our minds grow wiser, and our resilience strengthens.
I Love Learning New Things 06.10.2025 3:41
Learning is like a ladder. With every rung you climb, you are closer to gaining the cool new hobby or skill you’ve been working towards. Similarly, each time we grasp something new, we morph into new versions of ourselves. Learning can be a really fun way to grow and find adventure!
Today I Am A Leader 03.10.2025 3:31
It’s important to use our passion, empathy, and courage everyday, but especially when we choose to lead others. We are determined individuals and have the qualities to expertly show others the way.
I Am Allowed to Take up Space 02.10.2025 3:31
Be proud of the space you fill. As a good and kind individual, be sure to share your ideas, speak your truth, and live freely.
Gratitude Comes Easily To Me 01.10.2025 4:07
Practicing gratitude– which is being grateful for the good in our lives– is a fantastic way to feel happy. When we practice gratitude, we can focus on the good things instead of the bad things. Even when something doesn't go our way, we can try to find something positive about the situation. We can also remember to thank the people who bring us goodness– it’s a great way to show our appreciation....
I Am Safe 30.09.2025 3:33
We can always feel our best when we are supported by safe surroundings. Knowing there is a friend or comfortable place to retreat to gives us the reassurance to keep having fun.
Nobody But Me Decides How I Feel 29.09.2025 3:28
Everyone has a unique path in life. With our one-of-a-kind lives, we may experience emotions in different capacities. You are entitled to your own feelings, so only you can determine your emotions.
I Am A Compassionate Person 26.09.2025 4:02
Our empathy and kindness can be shown in so many ways. Whether we’re helping an older neighbor bring in groceries or showing up to our best friend’s game, we’re all capable of being compassionate. At the same time, let’s not forget to show ourselves empathy as well. Treating ourselves kindly is just as important as treating those around us well.
I Love My Smile 12.08.2025 3:56
A smile is a powerful expression that has the capacity to light up a room, uplift those around us, and boost our own mood. By feeling confident and embracing the beauty and impact of our smiles, we unlock a powerful tool that can make positive differences in our lives and the lives of others. Let's proudly show off beautiful smiles and spread positivity wherever we go
I Choose to Be Fully Present 11.08.2025 3:40
When thinking about the past or the future isn’t helpful, we can slow down and find peace by connecting with the present. Today’s affirmations remind us that we are the authors of the contents of our minds.
I Choose To Focus On Today's Opportunities 08.08.2025 3:33
Dreaming about our future is electrifying! But sometimes, focusing on our upcoming goals can distract us from what we can achieve today. In today’s affirmation, let’s remember to concentrate on what we can achieve in the present to get closer to our goals in the future.
I Have A Caring Heart 07.08.2025 3:45
Maintaining a healthy relationship with loved ones and ourselves starts with kindness. We can be wonderful and tender, so let’s make sure to show others how sweet we are!
I Can Handle Anything 06.08.2025 3:38
Want to know a secret? There’s nothing we can’t handle! Any dream we want to achieve, we can. Any obstacle we choose to face, we can overcome.
My Voice Matters 05.08.2025 3:20
Each and every one of us has a special message to share with the world. Speaking up can feel incredibly scary, but it’s important that we learn how to feel comfortable with expressing our thoughts and beliefs. Today’s affirmation - “My Voice Matters” - is all about letting ourselves be heard. At the end of the day, what you have to say is worthy of attention.
I Can Listen To What My Feelings Are Telling Me 04.08.2025 2:57
Sometimes we are made to ignore our feelings. Our feelings may not always be the best leaders of our actions, but they are always valid, and always deserve our attention. Feelings add meaning to our actions.
Practice Makes Progress 01.08.2025 4:12
Practice helps us grow and make progress whether it's learning a new skill or overcoming a challenge. We might not be perfect right away, but with each practice session, we get a little bit better. With perseverance and dedication, we'll see ourselves improving and reaching new heights. Let’s remember to enjoy the journey and celebrate how far we’ve come.
I Forgive Myself For My Mistakes 31.07.2025 3:17
Mistakes are meant to be made. After all, that’s how we learn! But sometimes, our mistakes can take over our minds to the point where we can’t stop thinking about them. We have to learn to let go so we can keep moving forward. Let’s practice letting go of our mistakes with today’s affirmations!
Tomorrow Will Be a Fresh, New Start 30.07.2025 4:17
Each day is a chance to change or try something new. If today wasn’t our best day, that’s okay. Tomorrow is a brand new day! The beautiful thing about the future is that it’s our chance to use the past as a lesson to do better. With each new day, we have another opportunity to live how we want to.
I Attract Friends By Being A Good Listener 29.07.2025 3:37
Being attentive to others' needs is important, and it’s a fabulous way to make new friends, too. Giving our attention to others shows that we are caring and respectful companions.
I Respect the Personal Space of Others 28.07.2025 4:21
Our personal bubbles are important to us, so let’s be sure to be mindful of other peoples’ spaces, too. The best way to respect the personal space of others is by being aware of our actions and not overstepping boundaries. We always want to make sure our peers feel comfortable, just like we do!
I Surround Myself with Positive Influences 25.07.2025 3:59
Today’s Charm Words are about choosing what kind of influences we would like to have in our lives. When negative people surround us, we will likely take on their negative views. When surrounded by positive people, we’ll find that we start to share their optimistic points of view.
I Am Never Alone 24.07.2025 3:24
In life, there might be times when you feel like you’re all alone. But today, I want to remind you that someone is always in your corner. You can always find someone to turn to. When it feels like nobody understands what you’re going through, it’s important to remember that we’re not as different as we think. Today’s Charm Words are about giving others the chance to relate to and love us. We just...
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