Charlotte Center For Mindfulness // Podcasts

We need to look deeply in order to see our true nature and the true nature of the Earth. We need to look deeply to see that we are the Earth. With this insight, love will be born. Our love and understanding will heal us and heal the Earth.      -Thich Nhat Hanh Thich Nhat Hanh offers beautiful “Touching the Earth” meditation practices.  This meditation is a modified version.

This meditation offers an invitation to explore 2 of the “Three Marks of Existence”– impermanence and the interrelatedness of impermanent arisings.

In this sharing, we look at the last of the 3 Marks of Existence– the reality of suffering in life.  This is so easily misunderstood as pessimistic or a negative view on life.  But in practice, when we follow the radical potential in this teaching, we begin to understand how a clear, wise seeing of suffering present is a natural doorway to compassion.

In this talk, we explore what’s referred as one of the three “mark of existence,” the concept of non-self.  We look at it through the lens of a translation that I prefer, “nothing exists in and of itself, without dependencies,” and in particular not only on the widened ethics that arise naturally through this understanding, but also a certain quality of joy that opens...

In this meditation, using the breath, we explore the quote “nothing exists in and of itself, without dependencies.”

Today we start with a short vignette on dandelions from Anthony de Mello’s book “The Song of the Bird, followed by a sharing by Michael J Fox and how he works with having Parkinson’s. I don’t look at life as a battle or as a fight. I don’t think I’m scrappy.  I’m accepting.  I say “living with” or “working through” Parkinson’s...

Acceptance doesn’t mean resignation — it means understanding that something is what it is and that there’s got to be a way through it.  I look at it like I am a fluid that’s finding the fissures and the cracks and flowing through.  -Michael J Fox

Today we explore the old story of Two Monks and the Lady as a way of deepening our understanding painful ruminating thought and how to cut through that habit.

It is very helpful to begin to see how the unconscious mind categorizes all moments in some version of pleasant, unpleasant or neither pleasant or unpleasant, also called feeling tones. If we are not aware of this process, then the feeling tone can set off a cascade of reactivity.  Learning to catch the feeling tone of any given moment opens the possibility of a choice in how to respond to any fee...

In this sharing, I draw from Shinzen Young’s teachings on equanimity as non-self-interference and a radical permission to feel.  We look at this in very practical ways of what does this mean for a moment of tangled reactivity and how to work in real life with these concepts with some skillfulness. When feelings are experienced with equanimity, they assume their proper function as motivators...

In this practice, we open to letting thoughts be thoughts, feelings be feelings, body sensations be body sensations without adding to a story about any of them.  This practice is very useful for learning a skillfulness with untangling our reactivity in life.

Autobiography in Five Short Chapters is a much beloved poem from Portia Nelson.  In my years of working with this poem, my understanding of it has radically changed, and that has been so helpful with orientating myself in a useful way with the world as it is: I I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost … I am helpless. It isn’t my fault. It takes...

In this meditation, we practice with opening the sense doors– sight, sound, touch, smell, taste and mind– for grounding practice.

This meditation draws from a poem by Mary Oliver, I Have Decided: I have decided to find myself a home in the mountains, somewhere high up where one learns to live peacefully in the cold and the silence. It’s said that in such a place certain revelations may be discovered. That what the spirit reaches for may be eventually felt, if not exactly understood. Slowly, no doubt. I’m not talking about a...

In this podcast episode, I draw from a beautiful book called, Learning To Fall, by Phillip Simmons.  Simmons was diagnosed with ALS at age 35 and given 5 years to live.  He wrote this book at 9 years on the “blessings of an imperfect life.”

In this meditation, we start with standing movements to release tension and connect with breath and body.  This is followed by a short sitting practice.

This week we look deeper at the movement from worry to care– worry, as a fear based reactivity and care, as a wise strong compassionate connected responsiveness.  This movement is a powerful support in challenging times.  I share Joseph Bruchac’s version of The Chenoo, a story of a man-eating ice giant from the far north and a young woman who faced him, as a metaphor for understanding...

In this talk, we explore practices to support ourselves in the midst of a challenging Election.  These include resourcing in the good, intentional planning with media consumption and practicing with “Don’t Know Mind.”  Here are some of resources I would like to share: How to Survive Election Night and Beyond:   https://tricycle.org/ trikedaily/election-day- toolkit/ Stability in...

In this final week before the Election, grounding and resourcing practice can be an important support to our well-being.  This meditation starts with some gentle stretching and then moves into a sitting practice. Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidd...

For this short sharing and meditation, please have some small bit of food available, such as a couple of raisins. Contemplations before eating from Thich Nhat Hanh: This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work. May we eat with mindfulness and gratitude so as to be worthy to receive this food. May we recognize and transform unwholesome mental form...

Excerpt from St Francis and the Sow, by Galway Kinnell T he bud stands for all things, even for those things that don’t flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its loveliness, to put a hand on the brow of the flower and retell it in words and in touch it is lovely until it flowers again from within, of self-blessing.

In this sharing I explore lessons from both the Virginia International Raceway and Thich Nhat Hanh on opening to life well in all conditions. The Two Promises from Thich Nhat Hanh: I vow to develop understanding in order to live peacefully with people, animals, plants, and minerals. I vow to develop my compassion in order to protect the lives of people, animals, plants, and minerals.

This is a shorter sharing and practice with the sound of silence.  This is a practice that has been offered in many meditation and spiritual traditions from around the world.  Much of my sharing is drawn from a book by British monk, Ajahn Amaro called “Inner Listening.”  The book is a lovely short read that is available for free download at: Inner Listening

In this longer combined talk and meditation, we will more deeply explore the practice sometimes called “the sound of silence.”  It is a practice that has been offered in many meditation and spiritual traditions from around the world.  Much of my sharing is drawn from a book by British monk, Ajahn Amaro called “Inner Listening.”  The book is a lovely short read that is avail...

Jack Kornfield offers the observation that at the end of life, our questions become very simple– Did I live fully? Did I love well? Meditation becomes a opportunity to learn to live into these questions now.