Chapters

In this ep we discuss changing your mindset towards situations, everything can be negative or positive so why hold on to the bad stuff. We speak about the benefit of talking to new people and how we miss out of the potential of amazing conversations but finding the courage to step out of your comfort zone is a tough one! We talk about covid and how it has affected so many people and how you can tu...

In honour of Mental Awareness Day we talk to Emily Gearing about how she is helping young people, schools and businesses learn with the right tools and techniques on how to manage their emotions before they become overpowering. Emily suffered from body dysmorphia and anxiety from the age of 10, which inspired her healing journey. Throughout this episode, she discusses how she found her true self a...

Sharon is sharing her journey to total food freedom, 360 degrees all round self acceptance and love after 40 years of body dysmorphia, self hatred, diabetes and high blood pressure(hypertension). She's letting go of fear and judgement with no more waiting around to become someone who lives fully in the moment and learning to enjoy the body she's in. She hopes others are encouraged to join in on he...

In this episode we explore judgement and criticism that we experience and what what we give out sometimes most likely without even realising. We share tips on how to be better at this and become free of caring what others think. We also reference Jay Shetty's new book 'Think like a Monk' which is definitely a must read and his podcast 'On Purpose'. Thank you for listening, please rate & review...

Olivia has moved onto the next chapter of her life working in film and TV. We discuss the things we've learnt from this change & about how our manifestation techniques played a big roll in this. Listen to learn how easy it is & how you can be manifesting your own new job now! Thank you for listening, please rate & review and don't forget to follow us on social media for updates and rem...

Today we have our first guest, a special friend of ours... Sally Cowman. We chat about all things mind, body & soul, Joe Dispenza, the key to meditating, her priestess training and her experience with endometriosis. Follow her on instagram @sallycowman and find her website www.sallycowman.com Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapters...

Have you ever felt like you're constantly chasing someone for their attention, STOP... you're not their number 1 fan. In this episode we talk all about how to become the star of your own show and what you need to do to make them chase you. Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and r...

Sharon has been married for nearly 30 years and throughout her marriage she has learnt a lot. She shares what she believes has helped it stay strong and how she manifested it for herself. We also discuss how Olivia is not in a relationship and what she is looking for. Thank you for listening, please rate & review and don't forget to follow us on social media for updates and reminders Instagram...

We share our goal setting techniques (or sometimes lack of...) and discuss how to get the best out of it to create your future mindfully. Olivia shares some of her current goals and how she will get there. We also stress how big fans we are of Mimi Bouchard and talk about what we have learnt from her podcast 'The MimiBee Podcast' so check it out. Thank you for listening, please rate & review a...

Here is a short introduction to hear about what we offer on this podcast. Enjoy Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and reminders

When you want something so bad it can be so difficult to stop noticing it's absence, we've definitely made this mistake and it only makes it take longer, we give some advice and tips about how to let go plus talk about how to follow your inner guidance system. Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutle...

We discuss things we've learnt so far in life, feeling unsure on where you're at, moving forward, friendships, believing in yourself, making the most of the situation and so much more... enjoy! Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and reminders

We discuss how we have more control with what happens in our lives than we think and how we can become whoever we want using the power of your mind and body and it' s a lot easier than you probably think! Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and reminders

You've probably heard people talk about the famous 'Law of Attraction' but on today's episode we're going deeper and explaining the foundations of it, talking about the primary law 'The Law of Vibration' knowing this, will impact your life immensely for the good. Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler...

Do you blink and it's already the start of a new week? We can relate!! In this episode discuss ways in which we think helps make the most of the week to enable us to get the best out of our lives. Thank you for listening, please rate & review and don't forget to follow us on Instagram @chapterspodcast_/@_oliviabutler/ @sharonbutler72 for updates and reminders

On today's episode, we're discussing the difficulty people have when they get told to 'follow their PASSION' and discover ways you can move forward if you don't have a clue on which path to go down next...this is a great ep for anyone feeling a little stuck at the moment and in need of some guidance Thank you for listening, please rate & review and don't forget to follow us on Instagram @chaptersp...

Welcome to our first episode where we introduce ourselves, our dreams and our beliefs and give a taste of what's to come throughout this podcast. We hope you enjoy our first episode and keep coming back for more!