Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women

Today's episode is an interview with Megan Rempal. Megan is a cycle syncing guru. Today she talks about how cycle syncing can improve the parenting practice.  Megan is a mom of 4, registered nurse, and online health and wellness coach. She helps women tap into the energies of their monthly cycle through food, movement, and habits. It is my mission to show women they can feel good all month lo...

It is so easy and enticing to use screens to distract ourselves and to entertain our children. Our need for control and comfort gets in the way of setting boundaries. Today, we are talking about why it is so stressful to set boundaries particularly around screens and how we can learn to do it without the guilt.  FOLLOW ME: I have moved to a new instagram account. Follow me and continue the co...

Today’s interview is with Kellie Syfan, M.Ed. Kellie is a board-certified behavior analyst and the owner of Applied Behavioral Happiness LLC. She and her team, partner with parents to overcome challenging behavior through skill building programs and play. Kellie coined the term “deliberate creative applied behavior analysis (ABA)” to describe her innovative practice and has collaborated with profe...

CHANGE IS POSSIBLE! The key to transforming relationships and to permanent behavior change starts with emotional safety.  Today we are talking about what emotional safety is and how to move towards it. This is not a check list or a one and done. Creating emotionals safety in our relationships is a lifestyle.  Let's connect: Instagram @diane_sorensen_ https://www.dianesorensen.net/beautyi...

What is personal style? Tune into today's show and find out.  We all have our own unique style and Katie helps women find theirs. She guides women how to show up and reignite the fire within. Katie is a 90’s hip-hop loving, lipstick obsessed personal stylist who likes to follow the rules until the rules need to be broken. Her purpose is to empower women by helping them identify and define the...

Leaning in and owning our failure is how we free ourselves from the fear of failure. On today's episode I share an experience I recently had with overwhelm and failure and how I was able to turn it around. It's not about beating ourselves up nor is it about denying the facts. True empowerment comes through acceptance of the facts and realigning with our goals and how we want to feel.  It's no...

“The best gift you can give to your children is to become aware of hurtful patterns and consciously learn and practice new more helpful ones.”                                           &nbsp...

Today we are talking about procrastination. I have been a procrastinator since I can remember. Today I'm sharing with you my experience with procrastination, what I have learned from it and how I am busting through it.  Procrastination doesn't feel good. It weighs us down. What are the stories your telling yourself about the thing that you are putting off? Busting through procrastination is t...

Who's fault is it? We live in a BLAME culture and demand others change. We learn to be defensive resulting in power struggles and fracturing  relationships.  Our traditional discipline is a system of frustrated adults and hurting children.  No one is at fault. No needs to be blamed. You don't need to change. Your child doesn't need to change. We need a new perspective. With a new pe...

Today's episode is an interview Heidi Rumohr did with me for her community. Heidi offers financial services and leads a Fitness and Finance group. She is also the creator and host of the, "Ditch the Budget" podcast.  In this interview I explain to Heidi and the listeners what a conscious approach is, how I got started using it and why I believe it is essential in moving forward to creating co...

On today's episode we are discussing two emotions that I hid behind most of my life, what I learned from them and how I am moving forward.  Reflect on your own life. What emotions do you identify with? Do you feel these emotions or do you act them out?  In this episode we navigate the world of emotions.  ANNOUNCEMENT:  I am hosting a masterclass, Empowered Discipline: Implement...

Do you often find yourself feeling like your on the outside looking in? Do you have that feeling of not being enough? Do you worry about what others are thinking about you? If so, today's episode is for you. Today we are talking about authenticity. I discuss what authenticity means to me, how we get lost in the societal messages of who we are supposed to be and my journey back to my true self.&nbs...

Today, we're talking about silliness. Does silliness affect you in a positive way or a negative way? I have found that in the past silliness affected me negatively. In fact, it was a trigger for me. On today's episode I share with you why silliness triggered me and how it played into my feelings of, "not enough." 

On today's episode we dive into how to stop unwanted behavior. We discuss some of the misguided behavioral beliefs that we were conditioned to through society and how to change these generational patterns. Your child's behavior is NOT about you doing something wrong. Your child's behavior is about what is going on inside of them. Behavior starts on the inside. Their behavior is not happening to yo...

Amanda Walker is joining me today for an episode on creating connections. Life is all about relationships and relationship is all about connection.  Learning to create connection in your life will enhance your life and all of your relationships.  Amanda is a health and life coach who helps women push past misguided beliefs to help them create a life and a business that feels amazing! Ama...

Are you feeling drained? Overwhelmed?  Parenting takes a lot of energy. Relationships take energy. Life takes energy.  Today I am talking about how we can start taking control of our energy and feel more energized on a daily basis. Key Take-aways: Blame keeps us stuck in an unregulated life, draining our energy.  Lack of time is a sign of resistance.  We often try to control th...

Dr. Cohen joins me on today's episode to discuss her new book, Light on the Other Side of Divorce. The book is available for pre-order on her website (link below) and will be coming out April 20th.  Dr. Cohen and I dive into co-parenting, emotional awareness, and boundaries. Dr. Cohen drops so many gold nuggets in this episode.  Whether you've been divorced or not this episode is full of...

Today's episode deals with picky eaters. What we can do when our child refuses to eat what we consider an adequate amount or their unwillingness to try new food.  Today we discuss some do's and don'ts around food and mealtime.  Some considerations: Shift your focus from what your child is or isn't eating TO creating enjoyable mealtimes regardless of their food choices.  Consider GIV...

On today's episode I interview Justine Clarke who is a parent that has gone through the Beauty in Behavior program. She shares insights into the program and how it has impacted her.  Justine talks about how going through the program has helped her establish a consistent bedtime routine and the ability to set boundaries more consistently. She also talks about her increased awareness around emo...

In today's culture there is a growing number of acting out behaviors. These behaviors have grown in numbers and in intensity. Disconnection and discouragement contribute to these growing numbers. In this episode we'll discuss how discouragement shows up in our environments and what we can do about it.  Ways to connect: Diane (tripleimpact.co) Instagram @diane_sorensen_  Beauty in Behavio...

If you have more than one child it seems as if someone is always unhappy. You may find yourself wondering why they can't just be happy at the same time. Tune into this conversation on today's show.  Also, find out about bonuses being offered currently in the Beauty in Behavior Programs and get registered for the Empowered Parenting Workshop. Link below. Find information on the Beauty in Behav...

Do you worry about what other people think? This has been one of the #1 barriers in my life. It was a barrier in allowing myself to be seen and to be heard. It was a barrier to taking action in my life. This podcast was one of the bold actions I challenged myself to take to begin to overcome this barrier.  Don't worry, you don't have to start a podcast to bust through this limiting belief. In...

I am often asked what the "right" consequence for a particular action or situation is. On this episode I wanted to offer some clarity around punishment and consequences. What is the difference?  The key take away is that punishment is about getting someone to feel bad about their actions, where as a consequence is about claiming responsibility for one's actions. Punishment is a barrier to cha...

What does it all mean? Responsibility and accountability are often used interchangeably, however, they are different. Today I discuss the difference. I've been researching these topics and reflecting on what these words have meant in my life and the impact of them. I discuss how blame is a barrier to responsibility and how in my experience as a parent I unknowingly used blame to GET my kids to TAK...

In today's episode I share some thoughts from the heart and some of the things I'm learning in my self discovery journey.  Some of my latest lessons are: *  letting go of who I thought I was to step into who I really am * Allowing myself to feel good