Chaos & Caffeine - ADHD Parenting Podcast

Feeling lost in a sea of IEPs, 504s, FBAs, and all those other acronym landmines tossed around at school meetings and doctor visits? You’re not alone—and you’re definitely not clueless. In this episode of Chaos & Caffeine , ADHD parenting expert and emotional support bestie Danielle Kelly breaks down over 30 essential neurodivergent terms in plain English, with relatable stories, mom-level sar...

Parenting a neurodivergent child isn’t for the faint of heart—and if you’ve ever left an IEP meeting in tears, Googled “ADHD meltdown strategies” at 2am, or wondered if you might be neurodivergent too… this episode is your lifeline. In this powerful, no-fluff conversation, host Danielle Kelly sits down with neurodiversity consultant, speaker, and Journey2Bloom founder Lisa Richer , a mom of two ne...

Summer break doesn't have to feel like the Olympics of meltdowns, messes, and mental fatigue—especially if you're parenting a neurodivergent child. In this jam-packed episode of Chaos & Caffeine , host Danielle Kelly serves up a raw, relatable, science-backed guide to surviving (and maybe even enjoying?!) summer with ADHD kids in tow. We’ll unpack why summer is so freaking hard for k...

What if your child’s ADHD, autism, or mood swings aren’t just behavioral—but biological? In this jaw-dropping episode of Chaos & Caffeine , host Danielle dives deep with world-renowned medical geneticist and founder of NeuroNeeds, Dr. Richard Boles , to uncover the science your pediatrician probably never mentioned. Dr. Boles breaks down the mitochondria-brain connection , the genetic roots of...

Has your teen announced they have ADHD—because TikTok said so? You’re not alone. In this powerful and relatable episode of Chaos & Caffeine , host Danielle Kelly (your ADHD parenting bestie) unpacks the wild world of social media self-diagnosis, especially how platforms like TikTok are shaping how kids understand mental health. We dive deep into the science of ADHD, teen brain development, emo...

Are you drowning in laundry piles, unfinished to-do lists, and the constant chaos of parenting kids with ADHD? You are so not alone—and this episode is your lifeline. Danielle Kelly, host of Chaos & Caffeine , sits down with productivity and organizing expert Lisa Zawrotny , founder of Positively Productive Systems and host of the Positively Living Podcast , to talk all things routines, overwh...

Ever wonder why your ADHD kid’s 5-minute shower turns into a 37-minute bathroom rave that destroys your entire morning routine? Spoiler: They’re not being lazy—they literally don’t feel time the way neurotypical brains do. In this must-hear episode of Chaos & Caffeine , ADHD parenting coach and podcast host Danielle Kelly dives deep into the science of ADHD time blindness. You’ll learn how exe...

If you’re raising a child with ADHD or autism and wondering what their future might look like—stop what you’re doing and hit play. In this unforgettable episode of Chaos & Caffeine , host Danielle Kelly sits down with Martin Slyngstad—autism advocate, public speaker, Special Olympics gold medalist, co-author of Chatter Box: My Life with Autism , and founder of Spire Autism. Diagnosed at age fi...

Are we to blame for our kids' ADHD? In this spicy episode of Chaos & Caffeine , your ADHD parenting bestie Danielle Kelly dives into the viral Diary of a CEO interview with Erica Komisar, where she drops a parenting bomb: that ADHD might be caused by daycare and parental choices. Uh, what? Danielle unpacks the science (yes, real studies), the myths, and the emotional toll of blaming paren...

Struggling to support your child with ADHD and dyslexia? You're not alone—and you're definitely not out of options. In this powerhouse episode of Chaos & Caffeine , host Danielle Kelly sits down with educational neuroscientist and literacy expert Dr. Rebecca Troy , founder of Retrain the Dyslexic Brain . With over 22 years of experience and a doctorate in education, Dr. Troy dives de...

Is screen time rotting our ADHD kids' brains—or is there a smarter way to manage it without losing ours ? In this episode of Chaos & Caffeine , I spill the beans on why I was the "mean mom" who banned YouTube (yep, even YouTube Kids wasn’t safe), and how I finally found a middle ground with the help of Google Family Link and actual science . We’ll dig into what screen time reall...

Join Our Newsletter and Find All of Our Faves! Does your child have trouble expressing themselves—or maybe they're talking nonstop but struggling to communicate effectively? In this episode of Chaos & Caffeine , Danielle sits down with bilingual speech-language pathologist and ADHD parent advocate Ellie Richter, MA, CCC-SLP , to unpack the often-overlooked connection between speech and la...

Join Our Newsletter and Find All of Our Faves! So, your kid just got diagnosed with ADHD... and now your brain is spiraling between “Wait, should I medicate?” and “How do I even help them without totally losing myself?”  Mama, you are not alone—and this week’s episode of Chaos & Caffeine is your lifeline. In this solo episode, we break down the first 10 steps every newly diagnosed ADHD family...

Join Our Newsletter and Find All of Our Faves! Are you parenting a neurodivergent child and feeling like you’re barely holding it together with duct tape and cold brew? In this powerful episode of Chaos & Caffeine , Danielle Kelly sits down with award-winning neurodivergent family coach Talia Zamora to talk about what it really takes to raise differently wired kids in a world that’s still stuc...

Join Our Newsletter and Find All of Our Faves! Are you dreaming of a family vacation without the meltdowns, chaos, and needing a vacation from your vacation? In this week’s episode of Chaos & Caffeine , ADHD parenting coach and your favorite scary mommy blogger, Danielle Kelly, spills the tea on how she managed her neurodivergent kiddo on a cruise without losing her damn mind. We’re talking re...

Join Our Newsletter and Find All of Our Faves! Tired of white-knuckling it through your kid’s ADHD meltdowns while running on fumes, cold coffee, and guilt? Same, girl. Same.   In this raw, real AF episode of Chaos & Caffeine , I sit down with the incredible Hilary Russo —Certified Havening Techniques® Practitioner, holistic health coach, trauma-informed care educator, and one of New Jersey’s...

Join Our Newsletter and Find All of Our Faves! Are you parenting a child with ADHD and constantly asking, "What am I missing ? Why isn't anything working?" This episode of Chaos & Caffeine dives deep into the powerful, research-backed world of Behavior Parent Training (BPT) — the #1 recommended intervention for ADHD children. I’ll walk you through: What Behavior Parent Training...

Join Our Newsletter and Find All of Our Faves! Are you a parent raising neurodivergent kids—while also managing your own ADHD, autism, or sensory overwhelm? Then baby, this episode of Chaos & Caffeine was brewed just for you. Host Danielle Kelly sits down with powerhouse mama Karaleigh Garrison —a neurodivergent motivational speaker, singer, and host of the Be the Dream podcast—to talk about w...

Join Our Newsletter and Find All of Our Faves! Does your ADHD child struggle with focus, emotional outbursts, or never finishing what they start? The culprit? Executive dysfunction. In this episode of Chaos & Caffeine , we’re breaking down the 9 executive functions , how ADHD hijacks them, and science-backed, practical strategies to help your child build these crucial life skills. ✅ Why ADHD...

Join Our Newsletter and Find All of Our Faves! In this must-listen episode of Chaos & Caffeine , I’m joined by the incredible Dr. Willough Jenkins —psychiatrist, professor, and medical director at Rady Children’s Hospital —to break down exactly what’s going on inside your child’s ADHD brain. We talk about the mental health struggles ADHD kids face, how to recognize signs of anxiety and depress...

Join Our Newsletter and Find All of Our Faves! Tired of yelling, guilt, and meltdowns ruling your household? It’s time for a game-changer. In this episode of Chaos & Caffeine , I’m breaking down the science-backed reasons why positive parenting is the only way to parent a neurodivergent child without completely losing your mind. We’ll dive into ADHD brain chemistry , why dopamine is the key to...

Join Our Newsletter and Find All of Our Faves!   Ever feel like ADHD parenting is pure chaos? You’re not alone! In this episode of Chaos & Caffeine , we sit down with ADHD expert, coach, and former behavioral specialist Jim Burgoon to talk about what it’s really like parenting ADHD kids while having ADHD yourself . From ADHD meltdowns and executive dysfunction to parenting hacks and behavior s...

Join Our Newsletter and Find All of Our Faves!   Did I cause my child’s ADHD? If you’ve ever asked yourself this question, you’re not alone. In this episode of Chaos & Caffeine , we’re busting myths and diving into the science of where ADHD really comes from—spoiler: it’s NOT because of sugar, screen time, or bad parenting. We’ll break down the role of genetics, brain structure, and environmen...

Join Our Newsletter and Find All of Our Faves!   Raising a neurodivergent child is a wild ride, and today on Chaos & Caffeine , we’re sitting down with the amazing Katy Bolton —a neurodivergent mother, birth advocate, and founder of Mother Gaia . Katy shares her journey of raising a child with ADHD and autism, the challenges and triumphs of neurodivergent parenting, and how she empowers mother...

Join Our Newsletter and Find All of Our Faves!   👉 Thinking about ADHD medication for your child but feeling overwhelmed by opinions, myths, and internet debates? You’re not alone! In this episode of Chaos & Caffeine , we’re breaking down: ✔️ The science behind ADHD medication (what it actually does) ✔️ The pros & cons of medicating ADHD kids ✔️ Common myths & misconceptions about ADH...