Changing Suits

🤔 What does common courtesy mean to you? How have your upbringing and values influenced your understanding of it? Do cultural differences in courtesy lead to conflicts? Join hosts Bal and Taj on a thought-provoking journey into the realm of common courtesy. In this episode, they delve into these questions and more, exploring how varying backgrounds and beliefs shape our perceptions of everyday in...

Join hosts Bal and Taj on a poignant exploration of a silent struggle often overlooked in the South Asian community. In this compelling episode, they are joined by Sbb Siddique, a thriver and advocate, who bravely shares her journey with ovarian cancer. Through heartfelt conversations, Sbb delves into the challenges she faced – from the initial symptoms and difficulties in diagnosis to enduring th...

Have you ever wondered what it’s like to pack up your life and move halfway across the world? What does it really take to leave behind everything familiar and start afresh in a completely different culture?  In this episode of Changing Suits Podcast, our hosts, Bal and Taj, are joined by the BBC’s Manny Masih to explore his transformative journey from East to West.  We discuss the challenges Manny...

What exactly is surrogacy, and how does it work? Have South Asians successfully navigated this journey before? What are the key considerations for anyone considering surrogacy today?   Join hosts Bal and Taj as they delve into the world of surrogacy with Dr. Vasanti Jadva, an expert from City, University of London.  This episode offers a professional look at the practicality and psychology of surr...

Have you ever wondered how activism can shape the leaders of tomorrow? Curious about the impact of advocacy on the next generation? Wondering how you can inspire your kids to become changemakers? Join hosts Bal and Taj on a thought-provoking journey as they explore the transformative power of activism in shaping the leaders of tomorrow. In this inspiring episode of Changing Suits, Bal and Taj sit...

Have you or someone you know been impacted by the effects of alcohol? Wondering how one can navigate the challenges of addiction and emerge stronger on the other side? Curious about the journey of recovery and the support available for those struggling with alcoholism? Join hosts Bal and Taj on Changing Suits as they embark on a profound conversation with Navraj Dhesi, delving into the raw truth o...

Join hosts Bal and Taj from Changing Suits as they delve into a deeply personal conversation with Jussi Sidhu, uncovering the raw truth of her journey through foster care. From the devastating discovery of her father's suicide to the turbulent experience of foster care, Jussi shares her poignant story with unwavering honesty. She sheds light on the challenges of navigating a system where supp...

🌟 Empower Yourself Through the Menopause Journey 🌟 Are you ready to navigate the journey of menopause with confidence? Wondering how to manage symptoms and hormonal changes effectively? Curious about practical strategies for embracing this transformative stage of life? Join hosts Bal and Taj as they sit down with clinical pharmacist specialising in women's health, Veerpal Sandhu. In this en...

Do you know the difference between a love marriage and an arranged one? Ever wondered how modern dating apps compare to traditional matchmaking? Do you believe in love at first sight? Tune into this episode of Changing Suits, where hosts Bal and Taj embark on a captivating journey through the realms of marriage within Asian cultures.  They dissect the nuances between arranged and love marriages, h...

Have you ever found yourself amidst the chaos of a divorce, whether your own or someone close to you? Does the thought of rebuilding your life seem daunting, yet you're searching for a glimmer of hope to guide you through? If these questions resonate with you, you're not alone. In this compelling episode of Changing Suits, hosts Bal and Taj engage in a heartfelt conversation with Deepa G...

In this enlightening episode of "Crossing Culture," hosts Bal and Taj from Changing Suits engage in a compelling conversation with Su Bhagi, unraveling the intricate dynamics of mixed marriages within the South Asian community while shedding light on the shared threads that bind cultures together. Su Bhagi shares her insightful experiences of navigating the intersection of tradition and...

Embark on an eye-opening journey with hosts Bal and Taj from Changing Suits as they delve into the profound impact of cultural conditioning on mental health in the South Asian community. In this episode, they are joined by the insightful Dr. Ranjot Bhogal, a beacon of expertise in the realm of mental health. Together, they unravel the intricate threads that weave cultural expectations into the fab...

Step into the New Year with hosts Bal and Taj as they embark on a candid exploration of the perennial question: To resolve or not to resolve? In this episode, titled "Resolving the Resolution Conundrum," the duo welcomes 2024 with a lively discussion about their distinct approaches to New Year's resolutions. Bal and Taj share their diverse perspectives on the age-old tradition of se...

Embark on a journey with hosts Bal and Taj as they uncover the profound impact of humour in our daily lives. In this episode, they unravel the importance of humour as an essential tool for navigating life's myriad challenges. Through personal stories and reflective discussions, Bal and Taj unveil how humour serves as a beacon of light, offering solace in times of adversity and transforming or...

Join hosts Bal and Taj as they engage in an enlightening conversation with the remarkable Juggy Sidhu, known as the IndianBodyCoach, in a profound exploration of the significance of mental and physical health within South Asian culture. Juggy Sidhu brings an authentic voice to the conversation, openly sharing his own struggles with depression and anxiety. Through his personal journey, he illustrat...

In this enlightening episode, hosts Bal and Taj initiate a profound conversation with Susanne Baxter, a distinguished international trainer and researcher specialising in mental health and wellbeing. Together, they unravel the intricate web of imposter syndrome prevalent in South Asian communities, shedding light on its profound impact. Susanne, with her expertise, guides listeners through the nua...

Join Changing Suits hosts Bal and Taj on an exploration of the profound significance of travel in embracing our heritage and, in turn, understanding ourselves better. In this engaging episode, they delve into the invaluable importance of both holidaying and reconnecting with our motherland. Through personal anecdotes and shared experiences, Bal and Taj unravel the transformative power of travel. T...

Join hosts Bal and Taj in an enlightening episode that navigates the complexities of the South Asian family dynamic. In this candid conversation, they're joined by Amit Kalley, founder of For Working Parents, as they delve into the multifaceted challenges faced by families living together in South Asian households. Prepare for a spirited debate as  Bal and Amit share opposing views on the Sou...

In an emotionally charged episode, hosts Changing Suits Bal and Taj delve into the profoundly important topic of men's mental health and suicide in South Asia. They are joined by a special guest, Roopy Chahal from the Heera Foundation, who opens up about his own deeply personal experience – the heartbreaking loss of his brother to suicide. Roopy shares his family's journey, highlighting...

In this profound episode of "Men's Mental Health Matters," hosts Bal and Taj engage in an eye-opening and deeply personal conversation with Taimour Ahmed, a passionate advocate for men's mental health and a prominent figure in the organisation Taraki. Taimour shares his own journey, insights, and expertise on the pressing issue of men's mental health, delving into the comp...

In this insightful episode of "The Double Shift," your hosts Bal and Taj engage in a meaningful conversation with the accomplished lawyer and dedicated politician, Kanwal Suleman. Kanwal shares her personal journey, navigating the challenging terrain of divorce, single parenting, and the intricate dynamics within the South Asian community. Kanwal's story is a testament to resilience...

In this powerful episode of "Solo and Strong," hosts Bal and Taj engage in a candid and heartfelt conversation with a remarkable guest, Aruna Bansal, founder of the Asian Single Parents Network. Aruna opens up about her personal journey, the challenges she faced within her marriage, and the profound experience of becoming a single parent within the South Asian community. Aruna's sto...

Join hosts Bal and Taj in this candid episode of "The South Asian Paradox - Cultural Erosion or Evolution?“ as they get straight to the heart of a crucial question: Is South Asian culture slipping away or evolving? With warm and relatable storytelling, they explore the delicate balance between preserving tradition and embracing change. Bal and Taj share personal anecdotes and real-life experi...

In this enlightening episode of "Spice of Life," hosts Bal and Taj engage in a captivating conversation with Ravneet Neet Nutrition, a seasoned health and wellbeing coach. Together, they dive into the holistic world of South Asian wellness, discussing diet, fitness, mindfulness, and more. Join the trio as they unravel the honoured South Asian secrets that contribute to a balanced and hea...

Join hosts Bal and Taj on a lighthearted journey through the South Asian community's twists and turns when it comes to friendships in this episode of the Changing Suits Podcast.  They dive headfirst into the age-old debate: Can men and women truly be friends in a cultural landscape where family, tradition, and nosy Aunties play a starring role? Bal and Taj share amusing tales and relatable mi...