Damianne President | Midlife Joy and Fulfillment Coach

Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Society EN ↓ 181 episodes

If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. T...

Author

Damianne President | Midlife Joy and Fulfillment Coach

Episodes

Find Something That Makes You Happy 20.11.2019

Thank you for listening to Changes BIG and small. This week, I’m speaking with Emily Sliman. Although she’s a teacher like Ryan , who I chatted with last week, their paths have been quite different. Emily started out working as a software engineer before changing to be a pastry chef. She didn’t find the passion that she was seeking there, and instead found it as a high school Math teacher. Along t...

Find the Courage to Be Yourself 06.11.2019

This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite speaker and emcee. As a model with one of the city's premier modelling agencies, Annie has garnered mainstream attention through her commercial work. Most recently, she was featured in a lead role in a short film. A documentary on her l...

How Community Can Support You with Change 30.10.2019

On this episode of Changes BIG and small, I'm chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about Rossana's distributed family, her approach to travel, and how she systematically made two dramatic changes in her life. There is so much that we can learn from Rossana to make changes in our own lives. Whether you're looking to travel, change jobs or some...

Start with Clarity to Make a Change 23.10.2019

This episode of Changes BIG and small is with Bogdan Copil. Bogdan started off as a teacher, and has become an entrepreneur, finding his passion along the way. He's familiar with changing, having moved to Prague from Romania, and having held several jobs. See the full shownotes at https://changesbigandsmall.com/2019/10/22/bogdan-copil-start-with-clarity Join the Changes Big and Small Facebook grou...

How to Make Big Changes Easier With Small Steps 16.10.2019

Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She's very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time. Kim wears many hats, including power lifting, entrepreneur, coach. Join us to...

Trailer 08.10.2019

Damianne hosts a weekly podcast, Changes Big and Small. Each week, we'll meet one person and learn what was the biggest change in their life to inspire us to make changes in our own life. This trailer lets you know what to expect each week. Visit the website