Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Brandon is a Midwesterner, best-selling author, impact entrepreneur and an expert in social learning and culture change. Prior to founding Unity Lab , he worked at two leading social learning companies, ion and Imperative , to activate empathy, trust, belonging, purpose and leadership at scale.  Brandon trusted as a keynote speaker, consultant and program leader by organizations such as Googl...

Contact Damianne at contact@changesbigandsmall.com Contact Cindy at be-sharp.co Kindly leave us a review so other people can find the podcast. Today, I'm speaking with Cindy Sharp. Cindy describes herself as a continuous work in progress. She loves to learn and surrounds herself with new ideas, skills, and ways of thinking that she can apply to her life to become the best version of herself and to...

Kindly leave us a review on iTunes or your favorite podcast app so other people can find the podcast. Visit Tim's site at timsalau.com Contact Damianne at contact@changesbigandsmall.com Tim, Mr. Future of Work, Salau is the CEO and co-founder of Guide, the premium B2B learning and talent development Software as a Service (SaaS) app, helping remote teams and knowledge workers learn anytime, anywher...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Learn more about Wendy at heywendymay.com and regenerativepurpose.com Find the full show notes at https://changesbigandsmall.com/ Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ Related posts: Build Support to Find and Align Your Lif...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Dr. Monique Y. Wells is a visionary, a change-maker, and a steward of legacy. She is a native of Houston, Texas and a 28-year resident of Paris, France. Through her entrepreneurial work as a veterinary pathologist and toxicologist, travel professional, writer, speaker, and mentor, she...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Quddus Pourshafie has paved his own way in the legal industry after recognizing the traditional pathways were failing to align with the future practice of law. Since his admission, he has dedicated to solving the legal industry's biggest problem, transitioning into a future of law brou...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Today, I'm sharing an interview that I recorded with Richard Sherwood. Richard was born in Detroit, Michigan in the US and now lives in a village next to the capital of Prague, Czech Republic. His work has many dimensions including being a solutions architect, business analyst, program...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Today, I'm chatting with David Stone from i-fearless, which David co founded with Gail Hulnick. David is the public face of i-fearless. He's a life coach and transformational speaker and leader, dedicated to helping people overcome the anxieties, worries, and self-doubt that keep us al...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Jesse Giunta Rafi is a psychotherapist and certified success coach who's helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self doubt. Through her own emotional journey, she develo...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Tahmina's website is https://taminawatson.com In this episode, I have the great pleasure of interviewing a special guest. Tahmina Watson is a Seattle based immigration attorney, podcaster and activist. For her community work, Tahmina was recently recognized as a 2020 Woman of Influence...

Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife. Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs ensure individuals are no longer stuck in life b...

This week's episode is with Adam Greenberg. Adam is in his 30s and was most recently working with the Peace Corps along with his girlfriend, Lianne. What I really enjoyed about talking with Adam was the way that he expressed his thought process. As he shared his journey with us, Adam's had some interesting experiences living in multiple countries and cities in the US. Find the timeline and a full...

PACT is a four-step process developed by David Hennessey that you can use to clarify and pursue your purpose. David takes us through a role play with lots of questions that you can use to find clarity about what you (still) want. In this episode, I'm speaking with David Hennessy. Twenty years ago, David created a holistic personal development program called the WONDER Technique that has continued...

Season two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you. I interviewed Sebene Selassie in episode 39 . At the end of the episode, we discussed a change that I'd made in my life. I'd been learning about Wim Hof and the health benefits of cold showers and I was curious to explore it. There are many purported benefits to cold showers. Find the f...

Kim Curry got his first gig through his dad who was a radio guy. Thirty-three year later, when running the most listened to radio station in Miami, Kim was forced into retirement with a diagnosis of Multiple Sclerosis. In this conversation, I speak with Kim to learn about his journey and how he’s managed this significant change in his life. Kim is the author of Come Get Me Mother, I'm Through! and...

Kevin was born in Detroit in August 1967 two weeks after the riots that changed that city forever.  It was out of these amazing circumstances his life began. It is out of these experiences he tells his story; a story of struggle and joy,  pain and passion, and most of all hope. You can learn more about Kevin and his work, or invite him to your school or organization at kevinhofmann.com Your Challe...

John Neral, MA, CPC reawakens, energizes, galvanizes and innovates the mind think of employees, corporations, associations and systems. He is a celebrated executive/career and professional development coach and an in-demand, mindset-shifting public speaker. Prior to this, John served as a professional development manager of an instructional coaching program in the District of Columbia Public Schoo...

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the new school where she focused on race and c...

Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira . For more information you can visit https://changesbigandsmall.com/38 . Please go to changesbigandsmall.com, to connect with me or to apply to be a guest...

In this episode of Changes Big and Small, I interview sociobiologist Rebecca Costa. Rebecca D. Costa is an American sociobiologist and futurist. She's the preeminent global experts on the subject of fast adaptation and recipient of the prestigious Edward O. Wilson biodiversity technology award. For more information you can visit rebeccacosta.com . Please go to changesbigandsmall.com, to connect wi...

Currently, I'm focused on a special series exploring equality, justice, and anti-racism. Today, I'm speaking with Bryon Summers who lives in New Jersey. I contacted Bryon after seeing this photo on Instagram. I explained to him that this is why I contacted him. The podcast starts with his response to my confirmation. Bryon Summers has honed his craft as a portrait photographer, capturing classical...

This is a special episode of Changes BIG and small. I put out this episode in support of justice for George Floyd, who was killed when a police office knelt on his neck for 8 minutes 46 seconds while he cried for his life. I support justice for Breonna Taylor who was killed in her own home. There is a long list of black men and women who have been killed by the police in the United States includin...

Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She's felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated, she discovered that she doesn't need someone else to define who she is. She now knows tha...

Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family. Because Devin is considered an essential worker, his routine hasn't changed that much during...

In this episode, I share an update from last week's guest as well as several responses from previous guests on how they are finding joy during coronavirus. Last week, I shared an interview that I recorded in March with Deirdre Nelson. I reached out to her to find out how life has changed over the past two months, to find out what life is like for her during coronavirus. I also got some updates fro...