Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spo...

Tune in to this episode with Raúl Anton Cuadrado to learn how to make remote work relationships more fun and exciting, with Raúl Antón Cuadrado. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at cont...

Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/ Related posts: How to Build a Fun, Vibrant Remote Work Culture How to Use Neuroscience to Enrich Your Emotional Life How to Make Remote Work Relationsh...

Listen as Matt Blizek shares how to create fun workspaces, environments and team cultures that actually work for you and your team. Find the shownotes at https://changesbigandsmall.com You can reach me, Damianne President, at contact@changesbigandsmall.com if you have any questions or feedback. Click this link to easily rate the podcast. Join the Changes Big and Small Facebook group - https://www....

This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior's Conscious Conversations To Help You Grow. Click this link to easily rate the podcast. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the ne...

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season,...

Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and make sure that the epsiodes meet your needs and in...

Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast...

Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small. Click this link to easily rate the podcast. Find the shownotes, including additional videos, at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions...

Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@c...

Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation [05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare for conversations [09:17] The often missing piece...

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, plea...

We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the initial template for our other relationships [03:38] What is Attachment T...

Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjo...

Kenny Mammarella D'Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of Relationships in Our Lives [24:44] The Differenc...

Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship  [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life  [07:46] The Self is a Process Developed through Relationships [08:39] Importan...

If you enjoyed this episode, please share a review here . Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I'm sharing an interview where I was a guest on another show. I recently appeared on the Be Your Own Kind podcast with host Renita who was a guest on Changes Big a...

Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I...

Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and she shares this with us in her book You Belong . You can...

Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you ha...

Click this link to easily rate the podcast. Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and context. In this episode, we explore how you can take charge of your story, and write your unique story yourself with authenticity and sensuality. Find the shownotes at https://changesbigandsmall.com If you en...

Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting elements of interviews with seven different guests on the topic of se...

Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I'll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you've read the book, feel free to share your thoughts and questions with me at contact@changesbigandsmall.com or you can...

In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what's important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and sense of self and being able to be grounded. We'll learn what is the mother wound and how w...

In this episode, I've extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter. Listen to find out how to hold space for other people to support them in living the life that they want. Also, we invite you to interrogate your own thoughts about your...