Changeable Podcast

My friends Sarah and Anthony have a wonderful webinar series called Beautiful Feelings Within where they share the New Paradigm.  They’d done several webinars with the two of them, and some with guests. A few webinars in, someone who was unfamiliar with this understanding but had been listening along asked, “What is this that we’re The post EP152: What Are We Talking About Here, Anyway? appeared f...

Joy Elohim is a Change Coach who works with people around grief. Although that might sound depressing, it’s not at all depressing for Joy. She loves it, because grief isn’t depressing to Joy. Grief is a beautiful expression of love and life. I love how Joy describes the aliveness in grief. The way that everything is The post EP151: A Fine Line Between Grief and Joy with Joy Elohim appeared first o...

Have you noticed how people often qualify what they want with their “terms”?  They want to be happy, or have a nice relationship, or have fulfilling work, but only “on their terms”. It has to show up a certain way–a way that our mind surely made up–in order for it to be okay.“On my terms” The post EP150: On My Terms appeared first on Dr. Amy Johnson .

Dorothy had been working with individuals and organizations to help them manage stress and avoid burnout for many years. Then, stress and burnout hit her. Hard. She went through a period of time when she would wake up completely exhausted. She hated to be awake. Stress, exhaustion, and hopelessness were her new norm. Then, she came The post EP149: Burnout to Buoyancy with Dorothy Martin appeared f...

Your brain is a fancy computer, always making predictions in order to keep you physically alive. To support its prediction making, it makes up causal models to try to explain how life works. If this, then that. If x, then y. Which is fine, except those causal models aren’t accurate. And we often take them as The post EP148: If This, Then That appeared first on Dr. Amy Johnson .

Matt Dixon of Purple Patch Fitness coaches athletes, business leaders, and others to their absolute highest level of performance.  Like all competitors, Matt loves winning. But his coaching is not about that. It’s about taking people on a journey where they get to wake up to what’s possible for them, which impacts every aspect of The post EP147: High Performance from Within with Matt Dixon appeare...

Jamie Sellers is a magician. He has also been sharing the New Paradigm with adults and young people, in psychiatric hospitals and other in- and out-patient settings, for over 20 years. Jamie says that doing magic for his patients in the psychiatric hospitals proved to him that innate health was true. He could take any The post EP146: How Innate Health was Revealed through Magic with Jamie Sellers...

This is a conversation I’ve been wanting to have for a while. First, with Sharon Strimling. I’ve been aware of her for a few years and we’ve never had the opportunity to connect until recently. But also about what it truly looks and feels like to wake up to that space beyond our psychology when The post EP145: Realizing Health through Trauma with Sharon Strimling appeared first on Dr. Amy Johnson...

The inspiration for this episode is a Biblical quote retold in Moshe Gersht’s book It’s All The Same To Me.  “In the beginning there was one voice. Then there were two. Now there is one. Our first step is to, at the very least, return back to hearing two voices.” The voices are said to be The post EP144: I Forgot! appeared first on Dr. Amy Johnson .

Moshe Gersht is the author of It’s All the Same to Me, a book about the equanimity we discover beyond our mind’s ideas of how life should go.  This kind of equanimity or “sameness” is the exact opposite of dull, boring, or cookie-cutter. When we sense our shared oneness, the light in all things, as The post EP143: It’s All the Same to Me with Moshe Gersht appeared first on Dr. Amy Johnson .

Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago.  For as hard as that time in her life was, it’s incredible to hear how it all looks to her now. Katherine discovered her resilience through this hard, scary time. She’s come to see more The post EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety...

Consider what it might be like to not carry anything through time. To not carry your clung-to identities or problems around. To not be checking on, or  “working on” anything. Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem?   I want to suggest that none of this is The post EP141: Hypervigilance and Setting Down What You’re Carrying appeared first on D...

Shane is a former law enforcement agent who began experiencing PTSD symptoms 20 years ago, after an event on the job. For years, he was in therapy that had him relive the traumatic event over and over again. It was horribly painful, but the memories did lose a lot of their power after he replayed The post EP140: Shane’s Change Story: How 20 Years of PTSD Revealed his True Identity appeared first o...

It’s an episode within an episode! I’m sharing my conversation with Angus and Rohini Ross, when they interviewed me about my relationship with my husband on their incredible podcast, Rewilding Love. I talk about how this understanding has impacted our relationship, how many of the ideas and theories I used to have about what made for The post EP139: My Relationship appeared first on Dr. Amy Johnso...

Caroline used to be terrified of making mistakes. She was the good girl, the one who tried to be perfect and hold everything together for everyone else. She did that until she couldn’t anymore. Life began showing her in no uncertain terms that it wasn’t working. As she says, she learned to “get past perfect, and The post EP138: You Don’t Owe Anyone with Caroline Garnet McGraw appeared first on Dr....

The title of this episode was the topic of an incredible thread on the LSBC forum.buy cialis strips online buy cialis strips no prescription no prescription What makes a person free? What’s the difference between the people we hear from in the Changeable Change Stories, and others who have been listening, but who don’t feel the The post EP137: What makes a person free? appeared first on Dr. Amy Jo...

Missy used to push through life. When things didn’t work out her way, she tried harder. She thought low-level anxiety motivated and fueled her to do more. But in her mid 40s, Missy’s old ways didn’t work anymore. The hum of anxiety turned to terror and it manifested as hives and swelling that were impossible to ignore. The post EP136: Missy’s Change Story: How Hives and Terror Woke Her to up to th...

I see a lot of people want to get it right the first time. We want to NOT fall into our habit at all, we want to NOT say that thing that starts an argument, we want to somehow PREVENT uncomfortable feelings from starting in the first place. Getting it “right”, as our mind defines it, The post EP135: Getting It Right appeared first on Dr. Amy Johnson .

Stacey came across the New Paradigm when she was struggling with binge eating and depression. She saw a lot, quickly. She began to see that thought creates her entire reality. That she has a home base within her that is far closer and less conditional than she ever imagined. Without trying, her success at her mortgage business The post EP134: Stacey’s Change Story: Doubling your Business while Rem...

In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t. Jane often experiences anxious reactions to her sometimes-unkind sister in law. Jane says the problem is that she’s too sensitive. She should be tougher. She should be able to The post EP133: The Impersonal Nature of Thought Part 2 appeared first on Dr. Amy...

This is one of my favorite topics. It’s something that has become increasingly clear and obvious in the past several years. Experience isn’t about us. What you experience–what your mind labels a thought, feeling, sensation, behavior, preference, aversion, any of it–has nothing to do with you. It is simply life arising. What’s also become increasingly clear and The post EP132: The Impersonal Nature...

Debbie Milam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And it’s not because her life is easy. In fact, she’s been dealing with a huge string of life threatening health issues this year that she’ll discuss in this episode. Debbie The post EP131: The New Paradigm and Religion: Are we all pointing toward the same th...

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to. And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the The post EP130: Telling Our Secrets appeared first on Dr. Amy Johnson .

Lexi started binge eating at age 10.buy orlistat online https://www.mabvi.org/wp-content/themes/mabvi/images/new/orlistat.html no prescription  She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that way. Her mind ran with fixes and effort and doing, until she came across the New Paradigm in early 2020 and things began to shift. They’ve The post EP1...

Surprise! It’s a special New Year edition, rebroadcast of one of Changeable listener’s favorite episodes. Did you know that January 17th (aka, my birthday) is International Ditch your New Year’s Resolutions Day? Do you know why?  Do you know what consciousness has to do with it? You will after listening to this episode. Listener’s loved this one when The post SPECIAL REBROADCAST: The Average Resol...