Change Wired

12 foods and drinks you want to consume daily to stay sharp and smart with great memory for many years ahead, preventing Alzheimer’s and Dementia! And yes, the lifestyle in the book is PROVEN to make you 25% smarter (and leaner, fitter too). The Better Brain Solution: How to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss By Steven Masley Want...

Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learning Unhealthy skin Memory loss Inhibited immune system functions Fatigue Eyesight problems … Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s? Did you know, that 40% of your brain consists of long-chain Omega-3s, th...

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018 - Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach deli...

Questions? Have something you want me to talk about and research? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/abetteryou2018 - Get all the health, fitness, wellness, biohacking trends and a Skype One-On-One consulting session with your coach deli...

Tune in to learn: What is Interval training? What are the 3 types of interval training ? What is High Intensity Interval Training (HIIT)? What is SIT – sprint interval training and how is it different from HIIT? How to turn your walking into an interval workout ? What type of workouts can be done as HIIT? Who is it good for? Bad for? Why intervals are more fun than steady cardio. HIIT VS steady re...

Main guidelines: The greener the vegetables the better The more uncooked the better More color usually means more calories and carbs Above the ground for vegetables usually means less carbs – think leafy greens, cabbages etc. VS potatoes, beets, carrots. For detailed and complete list of veggies, veggies I eat daily send me email to Angela@CreateYourself. Today with the subject “VEGETABLES” Text M...

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if...

We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life. Information age gave us all the knowledge we’ll ever need. But how do we translate that knowledge into habits we keep for life? How do we stick with our best intentions and healthy habits? Our New Year Resolutions? How do we do, what we know we should do every single day? Her...

A new book came out just in time for my seasonal fast. A Longevity Diet by Professor Valter Longo that is about fasting practice based on research and diets of centenarians across the globe. 5-day protocol when you eat 800 calories, from vegetables and healthy fats like nuts and olive oil. No animal protein. (I'm doing my own version of it bit.ly/angelasfmd ) Why do it? Besides obvious restar...

All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep and fatigue, to weight gain... Studies say vegetable oils make as much as 70% daily calories consumed!!! VEGETABLE OILS: Canola Oil Corn Oil Soybean Oil “Vegetable” oil Peanut Oil Sunflower Oil Safflower...

Download full report with all the resources, links and details following the link. Or go to http://www.createyourself.today and subscribe to get your report delivered to your inbox shortly. BEST EVER 2018!!! #2018badass !!! Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience h...

I love love love ketogenic diet for SO MANY REASONS! It's the most googled diet of 2017 for A REASON! > GOOGLE IT! ;) To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things: 1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies. 2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-...

What is Intermittent Fasting? What is it good for? Why do it? What is it not good for? How to do it the best way? How I do it. Listen to learn!!! Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPe...

I've been doing it for ages! This is one of the tools that helps me to ALWAYS succeed as in my healthy eating game. I win EVERY SINGLE TIME WITH THIS ONE TOOL. Healthy eating, weight loss, fat loss, it's all has NOTHING to do with willpower. It has EVERYTHING to do with habits and routines you use. Listen. Do you shop like I do? Maybe that's the reason why I succeed with my healthy...

You might not believe that low carb diet works for everyone, just like you might not believe in global warming. Or you might believe that miracle will happen and you'll finally lose weight in New Year doing what you've been doing never changing anything - just like once you believed in Santa. But that doesn't change the fact that what you believe in is ONLY valid when reality proves...

Energy, motivation, good mood, creativity - they are not as meta-physical as you might think. Until I added these five foods to my diet I had mood swings, energy dips and lack of motivation periodically AND cravings for junk food (that I thought were my needs to "unwind"). Now my energy levels are up all the time. I forgot what depressive blues are. I feel good about myself and my life....

A lot of people are actually good at losing weight and getting the looks they want. But a lot of people don't know how to maintain it. I believe a lot of it has to do with not being able to create a maintenance lifestyle, not being able to create a lifestyle that supports the body you got losing all that weight. No, you will never be able to keep your progress if you don't change your ha...

Listen to learn how to know, if you sleep enough and why sleeping enough is a better solution than eating enough. Find out, what my sleep-hack solution is for hunger management and reducing cravings whenever they appear - no food required. I'll be recording a LIVE episode of A BETTER SELF DAILY podcast this Saturday 10 AM Eastern. Submit your numbers or skype ID and I'll call you then to...

Learn how to crave the good-for-you things, like exercise, instead of a cookie, ice-cream or Netflix binge-watching. The brain is a tool, that unfortunately most of us never learn how to use. Neuroscience gives us many tools to make our brain work FOR us instead of AGAINST us and our best intentions. Learn to crave exercise today! And get you BEST BODY EVER! Questions? Want me to talk about your c...

Want to lose weight? Get fitter? Start waking up early? Start meditating? Stop eating sugar? … If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, quit something and start something new, you got to understand one simple thing about your brain – your brain will move you towards, one way or the other, towards whatever you are thinking of the most. Yo...

Listen to today’s episode to learn why so many people always feel hungry, why so many people have cravings all the time, why people are never satisfied with food wanting more, why we have to consciously limit our food all the time, why we can’t easily stick with a healthy meal plan… Listen to learn how to fix your never ending hunger and cravings. Shoot me email to Angela@createyourself.today to f...

These are tried and proven personally and professionally methods I use when people are interested in weight loss without counting calories, portions, fats and carbohydrates. Depending where you start you might try 3 of them together. But for most people who are new to weight loss and healthy habits, or been trying unsuccessfully lots of diets, yo-yo weight loss-weight gain strategy, for most peopl...

Guys, boys and girls, understand one simple thing, if you want to succeed in your healthy eating habits, in your weight loss and fitness transformation, understand one simple thing – most of the food on the shelves of the supermarket, 99% of it, is not suited for your long term consumption , I’m talking about packaged food of course, or I’d better say food products, products that have labels, name...

I used to give in to my cravings – I thought I needed a cheat day. I used to think I needed to work on my meditation and listen to some more Tony Robbins to boost my motivation and set my mind right. I used to think I needed to reduce my training and take a few days off before I can see any progress. I used to think I needed to make my diet even “cleaner” to break through my weight loss plateaus....

Women do not get bulky because we train too much. We get bulky because we start eating too damn much! I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead. Why? Because I watch what I eat and adjust my diet ac...