Change Wired

TUNE IN and build YOUR menu around delicious smart foods that taste amazing AND make you smarter, fitter and happier!!! HEALTH or PLEASURE?! BOTH!! Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWA...

TUNE IN! To FINALLY learn how much protein is a good amount for YOU - for health, muscles, longevity and performance. This is one food you don't want to be getting too much or too little - more is not better for health, longevity, blood sugar and inflammation, even muscle building. Learn often over-looked science of protein foods combining and how NOT to eat your protein to avoid food coma an...

After our last episode you might be asking yourself, "How many carbs and from what foods should I eat now for healthy metabolism, healthy brain, healthy longevity, weight loss/fat loss and weight maintenance, for fitness and exercise performance?" It's not a precise science yet, but this is your best answer. From me and the author of Genius Foods Max Lugavere. Need more details? Wan...

TUNE IN! And learn how your blood biochemistry works and why you INEVITABLY WILL CRAVE MORE FOOD and especially sugar, processed, starchy foods after eating those same foods. How do you think food industry creates those addictive so hard to resist foods? They have the best scientists who know EXACTLY how your body, blood, metabolism and brain work. Don't you think you should know that too? To...

Rome wasn't built in a day and "The sky is not the limit. There are footprints on the Moon" - how is it all related? Why you got to be patient, challenging yourself daily, and how step by step you can get to your Moonshot goal. Motivation, hustle, crushing it, Buzz Aldrin, goals, smart goals, step-by-step challenges - TUNE IN!!! LEARN - APPLY - TRANSFORM!!! Questions? Want me to tal...

TUNE IN! Yes! There are foods that make you smarter, happier, increase your creativity and processing speed of your brain, improve your memory and help to prevent diseases like Parkinson's and Alzheimer's BUT there are also foods, mostly ingredients or Frankenfoods (manufactured foods), that give you a "better" chance of getting the same diseases, and "help" to kill y...

Exercise nutrition for maximum fat loss, maximum weight loss, before and after workout food? One of the best strategies I’ve been using: exercise in a fasted state, first thing in the morning, do not eat for another 2–3 hours after exercise. TUNE IN to learn other proven strategies of exercise nutrition for maximum fat burning. Questions? Want me to talk about and solve your health and performance...

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...

Foods that make you smarter? Foods that give energy? Foods that heal your brain, improve memory and focus, help you to prepare for an exam or an important meeting, and make an overall better happier human being? SHOCKING?! I've been on it for ages - that's my true passion. A Better Self Through Food!!! Science is catching up... finally! Times: Eat yourself smarter? Try dark chocolate, gr...

Tune in and learn how coffee prevents all-cause mortality, prevents you from dying miserably and early, how bulletproof coffee makes you look and feel better running on all cylinders, when NOT to add more caffeine to your routine, burn more fat, reduce cravings, get more energy. My recipe of bulletproof coffee. Brain Octane Medicinal Mushrooms Blend MCT Oil Powder with Prebiotic Fiber Questions? W...

Tune in and learn how to pick your truly healthy granola for breakfast for maximum health, performance, mental and physical, maximum fat loss (especially belly fat). It's amazing for kids too! If you care about healthy kids. Granola guy or gal? Eat the RIGHT kind of granola, NOT some sugary dessert hidden under deceiving labels "healthy", "fortified", "all natural&quo...

Physical exercise speaks to the very core of our human nature - growth through challenges. Every challenge you overcome physically exercising will makes you exponentially stronger to overcome ANY challenge in ANY are of your life! Mental, emotional, business, career, physical - it's all connected in our brain and body. https://www.instagram.com/1000yearyoung/ Questions? Want me to talk about...

Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and I...

Having a coffee meeting? Starbucks meet and greet? Networking? Breakfast, brunch, lunch and dinner out? Non-stop meetings and networking? Eating on the go and on the way? Not into cooking? Here is your guide to eating and drinking healthy when out and about. You CAN stay healthy and not cook eating out all the time - but you got to learn to make smarter choices! Questions? Want me to talk about an...

TUNE in and start napping like a Champ according to the cutting edge Sleep Science from Elite Sports Sleep Coach Nick Littlehales. There are 2 time windows and 2 kinds of naps that are proven to be the most beneficial for increased productivity, alertness and focus, for the most restoration of our physical body and nervous system. Learn which one is best for you and when to take it! Questions? Wan...

What IS healthy food indeed? What is healthy food for YOU? If you want to stay healthy - you got to eat healthy, right? But first - you got to understand really well what healthy food IS! Tune in and find out! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the wor...

TUNE IN to learn cutting edge sleep tactics from Elite Sports Sleep Coach Nick Littlehales. Learn how to create your effective-sleep schedule without compromising your performance or social life. Learn when to nap and squeeze "missing" sleep cycles for optimum performance. Learn about optimum nap duration and napping times and when it's best to drink your coffee before naps! Sleep:...

Tune in to learn how much sleep you really need, how to sleep on a flexible schedule to get more done and perform the best without loading up on caffeine, exhausting all your systems and why 8 hours is a stupid number that doesn't even work for our biology! Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Questions? Want me to talk about and sol...

On Self Discipline and Freedom. Monday Motivation. - I had quite a hard day yesterday, sticking with my Sports Model Prep diet and working out, working on my career and business goals and having minor lower back pain but... I stuck with it anyway... Cause, without discipline we are slaves of our random desires and weaknesses that keep us away from our best self and our best life. Questions? Want m...

Tune in and I'll share what EXACTLY I eat daily to get shredded, for maximum fat loss (six pack and belly fat loss included) as a preparation for my Sports Model Competition coming up in 5 weeks. You can use my menu, or I can help you to create yours to reach maximum fat loss preserving and building muscles for lean, strong, sexy look! Questions? Want me to talk about and solve your health an...

Tune in to learn what are the most effective and efficient foods to provide all the essential nutrients we talked about - DHA, Iodine, Zinc, Selenium, Copper and Iron - in as little as 200 g of food (6.5oz). Plus these foods also provide protein, vitamins and other minerals - that's what I call "EFFICIENT FOODS" - the most nutritional value per calorie consumed! That's how we a...

TUNE in! Learn why and how certain nutrients allowed us to become Homo Sapiens - and science proves our brain development and optimum function - speed of processing, IQ, memory, optimism and motivation, focus, energy and drive - still depend on the same nutrients. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYoursel...

Tune in to learn how to identify truly healthy food products instead of trusting "HEALTHY" FOOD labels. Labels are designed to sell you stuff. Labels are not designed to make you healthy. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean h...

A lot of people lose weight and lose fat everywhere but their bellies. Belly fat loss is one of the most googled weight loss subject of this year! Tune in to learn why belly fat is so stubborn and how you can fix it to become a six pack owner. It has nothing to do with calories by the way. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN E...

Tune in to learn 3 tried and proven strategies to make healthy eating and "dieting" delicious and fun in YOUR way. Healthy eating can work for ANYONE these days, foodie or not! Here is YOUR KNOW-HOW of healthy eating. HEALTH OR PLEASURE?! BOTH!!! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today...