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TUNE IN TO LEARN: What metabolic syndrome is aka broken metabolism How to know if your metabolism is broken How to approach weight loss with metabolic syndrome Books I recommend for practical strategies: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Need h...

TUNE IN TO LEARN: 3 types of fat loss What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill Diet and exercise principles for stress fat loss Sleep Mindfulness practice Focus and attention What is stress? Why do YOU have a lot of it? YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss?...

TUNE IN TO LEARN and TAKE ACTION: What I've found in a regular supermarket in Russia What's wrong with products VS foods The problem with "Everything in moderation" The problem with food supply and food industry today FOOD SUPPLY FROM AROUND THE WORLD Documentary - let's make it together! In a food business? Thinking of getting into it? How about forming an alliance? Inste...

TUNE IN TO LEARN: What you should pay attention to when it comes to the healthiness of your food My coaching tips on managing the amount of food you eat in a human way, no calories or macros counting - probably the most important skill when it comes to healthy eating and weight management!  Questions?! YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler...

TUNE IN TO LEARN: What is a human specific diet? Why you can't eat everything at a grocery store Two-week food experiment, that will change your life, mental and physical performance - no, it has nothing to do with carbs or calories Simple eating routine, meals, times, that are proven to work the best How to structure and design your meals Night Shades Food List: Processed Foods Grains Added...

TUNE IN TO LEARN: What is more important than what’s on your plate, foods, macros and calories? Where to start transforming your health and physique? Do calories matter? Or macros? Or kinds of FOODS?! What is Recovery Dieting VS Reverse Dieting, a topic, William dedicates a lot of time to these days How constant low-calorie dieting destroys your health, performance, life and sex drive What is a he...

TUNE IN TO LEARN: How to start meditation practice simply and what meditation actually is Simple breathing technique to get de-stressed instantly and win the day How to stop being worried or anxious, taking control of your day Connect with others, sleep, workout and other tools to de-stress, stop binge eating or drinking, and move towards your long-term goals HEADSPACE APP OAK APP YOUR FREE Q&...

TUNE IN TO LEARN: Why sleep is important and what effect sleep has on your health Simple steps, science of sleep summarized in a few practical steps you need to do daily! How much to sleep Room temperature Light hygiene before bed What to do an hour before bed YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight...

TUNE IN TO LEARN: What foods you need to eat for optimal health, body composition, performance and longevity How many meals you need to have What foods you need to fill your plate with at each meal What is your portion or amount of food to consume without counting calories and macros YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal...

TUNE IN to LEARN: What 3 categories of fat losers there are. Which are YOU? Your category will define how YOU should lose fat, what strategy to use Actual health benefits of fat loss a lot of people experience Check previous episodes for most effective fat loss strategies: Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories. Exercise for Fat Loss. "Move More - Eat Less" d...

TUNE IN to LEARN: Why sleep is important for fat loss My sleep-fat loss experiment for you How to sleep the best to maximize fat loss and tame your hunger Proven stress management tools you can use to master your stress Stress is a muscle destroyer and a fat builder - manage it! Environmental Approach to Dieting My Fit Break routine for active keyboard warriors YOUR FREE Q&A call to design you...

TUNE IN to LEARN: Why "Move More - Eat Less" doesn't work - how your body works against it How much energy exercise really burns What's the purpose of exercise for fat loss - fuel distribution Best exercise for fat loss Why working in a coffee shop might be the worst you do for fat loss YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Schedu...

TUNE IN to LEARN: When it comes to fat loss, continuous and healthy, manageable, to results - it's not that simple, you are a complex organism and you need a complex solution, you need a system, that takes into account ALL of your "properties" as a human being. In this episode we talk about: Foods and Nutrients to eat daily, in each of your meals preferably, to get everything your b...

TUNE IN to LEARN: What to eat and how, once the fast is over How to eat without feeling hungry and deprived AND healthy How to keep eating healthy, still losing fat What nutrients and foods are an ABSOLUTE MUST and what foods you MUST DITCH Protein, fatty fish and eggs, big-head daily salad - some must rules of the program YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle...

TUNE IN to LEARN: My top tips I've used and am using to stick with ANY fasting schedule I decide to do Fasting self-talk Understanding what hunger is and when it's the strongest What to drink and not to during fasts Best nutrient for fasting What not to do during fasts How to eat to stick with fasting Hunger suppressing drink proven to work BOOK by Dr. Jason Fung and Jimmy Moore: The Com...

TUNE IN to LEARN: What fasting can do for you besides fat loss and muscles How fasting improves brain health and performance How fasting improves heart health better than statins How fasting is the best anti-aging procedure How fasting rejuvenates your gut How fasting heals your metabolic health BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermitt...

TUNE IN to LEARN: How fasting is different from low calorie dieting Why carbohydrate cycling works even on keto How to fast for muscle building, creating the best hormonal cocktail How to fast for stubborn, "resistant" fat loss BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended YOUR FREE Q&A call to...

TUNE IN to LEARN: What fasting is. Fasting VS Starvation. Kinds of fasts - choose yours and finally do it, rewards are many! Why do fat fasting Long and short fasts What "food" allowed during fasts Myth of fasting: starvation mode, muscle loss, nutrient deficiency , lack of energy and other fasting BS BOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body T...

TUNE IN and LEARN: How to lose weight after 50 How much protein and fat YOU should be getting on keto Does cheat day take you out of ketosis? Is "Eat only when hungry" a good diet strategy? YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? Ho...

TUNE IN and LEARN: Swap your fats and fatty foods to get leaner and break through fat loss plateau Eat more fibrous veggies and plant monounsaturated fats to lower LDL My "Swap Fats" program to get shredded - change the kind of fats, not the amount Why WILD Omega-3s rich fish is important YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan: Call Scheduler Need...

TUNE IN and LEARN: About 3 nutrients you need to eat to support working immune system. - So you are the one, saying "Bless you", not the one hearing it. Best food sources of 3 essential for immune system nutrients How to know you are in love with your diet, compromising your health and performance Don't be the one, desinging your life around THE diet -  design YOUR diet to fit your...

TUNE IN and LEARN: When you should start worrying about eating more, not less What foods you need to be eating, while eating less How solution to your weight loss plateau might be more food, not less Nutritarian diet Calories are not all that matter - overfed with calories (energy), starved for nutrients -  how lots of "healthy-eating" people end up being malnourished and sick YOUR FREE...

TUNE IN and LEARN: How EVERY FOOD LABEL lies to you keeping you from your six pack abs How to design your meals to burn more calories eating Why liquid calories make you fat - explained Why your fat loss stops on a keto diet Why coffee is a LEAN DRINK CHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO! Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and cof...

TUNE IN and LEARN: What really happens to your muscles and performance in the gym during fasting Does skipping breakfast make you fat? Where does breakfast wisdom come from? How fasting affects stress READ MORE DETAILS BELOW ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE! https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/ Need help with meal plan? Fat Loss? Weig...

TUNE IN and LEARN: Does eating more often has anything to do with increased metabolism? Does eating often helps to control hunger or keep blood sugar stable? Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth? Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?! Need help with meal plan? Fat Loss?...