Change Made Easy

Do you have a problem, or do you simply have a situation? Many people complain about problems, but this crucial significance will change how you look at them.

Life lessons are everywhere, even in a bag of popcorn it would seem! This analogy will blow (or pop!) you away!

Every year, I choose 1 word to describe my energy and intent for the year. This episode I explain why I chose "respect" for 2023.

The new year brings a season of change. For you, me, and this show. Listen up on all the new goodies you can expect! Come back tomorrow for another mini-episode! Email me @ paul@paullevitin.com and let me know your thoughts!

Listen to this if you want to understand WHY we feel drawn to new years resolutions, or setting goals for new decades, birthdays, and other special times! Also learn how to set THE RIGHT resolutions, so you actually achieve them, with the simple 4 goal setting keys I lay out in the second half of the epsisode -------- Episodes mentioned: " Imposter Syndrome " " Goal Setting " " Creating clarity an...

As we bring 2022 to an end, these are the 3 biggest lessons I've learned, and how you can apply them to your own personal life and growth journey! ------------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Veronica is a licensed marriage and family therapist, mother of 3 married for 22 years, course creator, and host of "the empowered and unapologetic podcast." She helps women reignite their marriage by reclaiming their identity. --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private...

Whenever seeking to make a big life change, our minds naturally drift to places to cut back: less food, less video games, less spending. Yet, this seldom actually gets us to the result we seek. In this episode I explain how doing more, not less, is the real route to change. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "Th...

Hallie Avolio is an affirmation queen, a lover of core values, and is obsessed with empowering women to create a life they love that is Sassy As F*ck, and makes them feel amazing.  Through her manifestation and self-love coaching, Hallie utilizes many modalities to help women connect to their greater purpose and their highest Self. She loves to help women get unstuck, find self-love, manifest...

What state of mind do you live in? Understanding which of the 3 mindstates is your "home base" is crucial in understanding your view of the world, and why you do what you do. Which category do you fall into? --------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community S...

Nate Palmer helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie. Being in amazing shape gives a massive advantage in business, focus, and family time, and that’s why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multiplie...

Mindset is a big buzzword nowadays, but what does it really do? In this episode, I discuss 3 scientific research studies that link the power of mindset to changing your physical body, health, and even the health of those around you. ------------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free privat...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, Forbes columnist ("Hey Health Coach"), certified personal trainer, and author of three books. She helps individuals and groups build personalized systems to support long-term well-being and ease chronic stress. She has contributed to many publications and spoken at organizations and universities nationwide....

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 2 of the 2 part series. ----------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Suppor...

Chris Duffin is a father, husband, champion weight lifter, teacher, engineer, author, and coach. He is the only man to ever Squat + Deadlift 1000lbs for Reps. a multi-patent holding inventor, the co-founder and Chief Visionary Officer at Kibuku strength, and the author of the best-selling memoir "The Eagle and The Dragon." ---------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe...

What is "the best diet"? There's a lot of noise out there, but there is also simple science that we can use to understand what the best thing is for most people. This episode is part 1 of the 2 part series. ------ Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the...

Michael Unbroken is the author of the best-selling book "Think Unbroken" and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the HERO of their story! Michael hosts The Think Unbroken podcast which has featured past guests such as Tom Bilyeu, Anna Lembke, and Anthony Trucks. Michael teaches at Thi...

100 episodes! woot woot! Celebrate with me while I outline the top 10 things I've learned over these first 100 episodes that will help you 10x your life success in every area! Thank you for being on this journey with me, and help me celebrate 100 episodes by taking a moment to rate/review this show on whatever app you're listening on! Episode 88: Extreme Ownership Episode 66: Control Your Breath,...

Dr. Nazanin Moali is a sex and relationship expert who helps individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. She has extensive training in treatment of eating disorders and addiction and is a published researcher who regularly gives talks at major universities and international conferences. Her postdoctoral training is in...

If you've found yourself stuck in cycles of inconsistent behavior, start-stop, start-stop, always wanting but never quite getting there, then this episode is for you. Learn the true root of your inconsistency, and how to stop it! ---------------- Ep 50: Celebrating Small Wins Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Hea...

Strong New York Live Event, Get Tickets HERE Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

No book, no class, no course, and not even a podcast (except maybe this one) can teach you more than life's 3 greatest teachers: success, failure, and regret. Get notified about the "Quit Quitting" course FREE MORNING ROUTINE CHECKLIST Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook...

After attending his first personal growth seminar at 18, Alan Muelleger has spent nearly a decade searching for the keys, tools, and strategies to unlock boundless energy, happiness, and fulfillment in the lives of those he serves. These tools have helped him lead sales teams to record breaking years, businesses owners to their “best ever” months, and even rekindle some sparks in his clients relat...

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-setting, so you have a more structured and reliable way to think about and set goals. -------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free...

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist." He was a  trainer for the late Aaron Beck, the originator of cognitive behavior therapy. He is a clinician and practice-based researcher Self-Sabotage FREE m...