Change It Up Radio

In this episode of Change It Up Radio,   we're talking about how to handle the holidays when you're dealing with loss or emotional pain, plus how we can support and comfort those who are hurting during this time of year .   It's that time of year again where there is lots of excitement in the air with all of the Fall and Winter holidays that have been recently celebrated and are fast approaching....

In this episode of Change It Up Radio, Eddie Conner joins me to talk about owning our brilliance and tapping into the resilient spirit that's within us all.   My guest today, Eddie Conner, has achieved international recognition as a Soul Intuitive, Radio Host, Author, Humorist, and Keynote Speaker sharing his psychic principles on thousands of radio and television shows across North America. He is...

In this episode of Change It Up Radio, Kimberlee Centera joins me to talk about embracing vulnerability and having the resilience to transform challenges into remarkable opportunities for growth and healing .     Resiliency plays a crucial role on the road back from any obstacle or difficult situation in our lives. It's that part of us that says, "I won't be defeated by this. I will not give up,"...

In this episode of Change It Up Radio, Dr. Alison J. Kay joins me to talk about tuning inward to find our power, activating a field of unlimited possibilities, and living a more conscious, resilient, and spirit-infused life .   Dr. Alison is an award-winning Master Mind-Body Energy Medicine Facilitator and teacher for more than 25 years, as well as a world-traveler who lived in Asia for 10 years s...

In this episode of Change It Up Radio, my Dad and World War II Veteran , Jack Gutman, joins me to talk about honoring our veterans and breaking free from the suffering of post-traumatic stress .   In salute of this honorary time of year, I am joined by my Dad, Jack Gutman, who is one of the last living World War ll Veterans who are healthy, lucid, and able to share with us the realities of D-Day,...

In this episode of Change It Up Radio, Nancy Laturno joins me to talk about finding resilience in the face of adversity and the healing power of music.   Nancy is the CEO of Mainly Mozart, whose famed festival boasts top-level players from the world's greatest orchestras including the New York Philharmonic, Philadelphia Orchestra, Cleveland Orchestra, Los Angeles Philharmonic, Israel Philharmonic,...

In this episode of Change It Up Radio, Eric DeVine joins me to talk about embracing failure, building resilience, and achieving any goal we set out to accomplish .   Coming from a tough financial background growing up, Eric's first entrepreneurial attempt was just to help his mom pay the bills. At age 9, he began looking for ways that he could contribute to the monthly expenses, and he went on to...

In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life .   Amy Scruggs , is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording artist, public speaker, corporate spokesperson, an...

In this episode of Change It Up Radio, we're talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss:   - How the COVID-19 pandemic has created loss and grief all over the world - Looking at the repercussions and impact of this period of collective grieving - The many faces of grief and how we all experience and respond to it differently - Ge...

In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk  about how to channel our anxious energy into productivity and personal and professional fulfillment.   We Discuss:   - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can use this energy to feel productive and fulfill...

Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and support they've given me along the way.   But not to...

Today we're  talking about women in business and the latest state-of-the-art podcast platform.   If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any money from their podcast, and 95% don't land a si...

Today we're  talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out.   It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in our overall health and well-being, impacting e...

Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them.   What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us want to do what we can to comfort and support this...

There's way too much grief in the world right now, and there is not a single person on this planet who hasn't suffered some type of loss over the course of this past year.   We've got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we've got people who have lost their jobs and businesses and have gone severely into debt, we've got families w...

Today we're talking about the power of incorporating storytelling in both our business and personal life.   When we think of storytelling we might think about a good book or a movie that we've enjoyed, but sharing stories isn't just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off, or when you listen to someone speak on stage a...

Today we're  talking about the grief that we face when having to say goodbye to the unconditional love of a pet.   If you're an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a special part of our family and such a big part o...

Valentine's Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make their Valentines happy, but they are often at a lo...

Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way.   Everyone who met him experienced love at first sight and that just increased his joy. He was known as Wikky. His family is thrilled with g...

Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don't really want to be doing? Why is it so hard to change certain things about who we are and what we do?   In this week's episode, Paula talks with Dr. Kulvinder Kaur, Genetic Researcher, ab...

Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ourselves?   In this week's show, Paula poses these...

Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing.   First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and behaviors.   Secondly, she introduces Paula's Pre...

Join Paula for this special holiday show where she interviews her Dad, Jack Gutman, two days before his 95th birthday!   Jack was born in 1925, back when the world was a very different place. People were lucky if they were making $50 a week, and 10 cents could buy way more than it does today. In his 95 years, Jack has seen a lot of things, including the current pandemic, the likes of which hasn't...

Join Paula as she addresses the fact that we are a world of holiday grievers this year. We have all suffered the loss of the ability to celebrate the holidays in our usual traditional ways. The COVID-19 Pandemic has made holiday grievers of us all.   This year there will be no holiday parties, holiday shows, caroling, large family gatherings, or large holiday dinners. The hustle and bustle of shop...

Join Paula as she tells a tale from her own life, recanting the ups and downs of what she now refers to as "Lessons From the Rat Seminar."   Paula expounds on her own experience of living in a home that suddenly became rat-infested, creating nightly fears and trauma that eventually forced her into a move that she did not want and had not planned on. She relates her story to every experience of unw...