Change Is Hard

Feeling stuck? Chances are, you're actually overthinking. In this episode, I share insights into the hidden costs of indecision—not just financially, but emotionally and energetically, and the toll it takes on our confidence. You'll learn: Why overthinking feels productive but actually keeps you from moving forward. How fear of failure and perfectionism are often at the root of indecision....

In this episode, I’m joined by my friend and fellow coach, Piper Watson. Piper is a business coach for unconventional people, and we had such a rich conversation about what it really takes to make a pivot—whether that’s in your career, your business, or just in life. We talk about clarity, mindset, courage, and why the timeline for change is often longer than we think. You’ll hear us reflect on ou...

Episode 25: That Inner Mean Voice That’s Sabotaging Your Growth We all have that voice in our head—the one that whispers, critiques, and sometimes shouts us down. In this episode, I walk you through the cast of characters that make up your “Inner Mean Voice.” These are mental habits that once protected you, but now often hold you back from growth, connection, and confidence. In this episode, I cov...

In this rich and honest conversation, I sit down with Jeanine Mouchawar, a life coach for parents of teens, to explore how we can parent differently—especially during the high school years. Jeanine shares her personal journey, from struggling through chaos and disconnection with her kids to building stronger, more collaborative relationships through transformative communication strategies. We talk...

Have you ever walked into a space that just felt off ? Maybe it was cluttered, stagnant, or just not inspiring anymore. That’s exactly how I felt about my office—until I decided to shake things up. What I didn’t expect was how much rearranging my physical space would open up my energy, creativity, and even my mindset. In this episode, I explore how small, intentional changes—whether in your enviro...

You Don’t Have to Quit Your Job to Pivot Your Career Think you need a big, dramatic career change to pivot? You don't. In this episode, I introduce the power of micro-pivots —small, intentional shifts in responsibilities, mindset, or projects that prepare you for your next big career move. You don’t have to quit your job, start over, or take major risks. The right small changes can set you up for...

Stress is often seen as the enemy, something to be avoided at all costs. But what if stress could actually work for you instead of against you? In this episode, I break down the difference between good stress (eustress) and bad stress (distress) and share how you can harness stress to fuel your growth instead of draining your energy. In this episode, we cover: ✅ What is good stress (eustress), an...

Breaking Through Mindset Barriers to Pivot with Confidence What You’ll Learn in This Episode: Why pivoting feels risky and uncertain (and how to overcome the fear) The three biggest mindset blocks that keep leaders from making a move: How to reframe your fears and start seeing opportunities instead of roadblocks Practical strategies to take action, even when the next step isn’t clear How to shift...

Feeling stuck, uninspired, unclear on your future, or just “blah” about work? You’re not alone. Pivoting isn’t just about change—it’s about adapting, thriving, and making intentional moves toward a future that excites you. In this episode, I break down what pivoting really means, the signs that it’s time for a shift, and how to navigate your next move with confidence. I’ll share real-life client s...

In this episode of Change Is Hard , I sit down with Kristen B. Hubler, change management expert and author of The Impossible Box . We discuss how to move past fear, redefine failure, and create a real roadmap to achieving those long-held dreams. Kristen shares her personal story of loss and transformation, the importance of seeing yourself as the person you want to become, and how to pivot when li...

In this episode of Change Is Hard , I’m diving into my Leadership Development Framework: The 4 Ps of Leadership Influence . These four pillars— Performance , Productivity , Promotability , and Pivot —are at the heart of what I teach my clients as they navigate their leadership journeys. Whether you’re aiming to elevate your career, step into a bigger role, or handle unexpected challenges with conf...

In this episode of  Change Is Hard , I sit down with endurance coach, triathlete, and marathon swimmer Amy Height to talk about rediscovering fitness, building resilience, and why showing up for yourself matters more than anything. Amy shares her personal story of transformation—from feeling stuck in her body to finding joy in movement—and how she now helps others make fitness and wellness part of...

Hey there! I'm excited to bring you the latest episode of the "Change Is Hard" podcast. Today, I'm diving into the topic of trust and its critical role in leadership and team success. We'll explore the varying approaches to trust, from giving it freely to requiring it to be earned, and how each approach impacts team dynamics. Join me as we uncover the nuances of building trus...

Welcome to Change Is Hard, where we delve into the challenges and triumphs of personal growth and transformation. In today's episode, we have an inspiring conversation with Sarah Shumway, who shares her incredible journey of ascending and descending Mount Kilimanjaro. From braving illness and discomfort to reaching the awe-inspiring summit, Sarah shares her struggles and triumphs and reflects...

Feeling stuck? It happens to the best of us. In my latest podcast episode, I open up about finding myself in a bit of a funk and share some insights on how to break free. Listen to the full episode for a deeper dive into navigating a funk and finding your way back to productivity. Key takeaways from the episode: 1. Don't underestimate the power of taking small, consistent actions. Celebrate ea...

Such an incredibly transformative conversation! Jenni shares her personal story through a deep, debilitating depression to finding her purpose and the value she can give to the world. There are so many great nuggets here that I hope you enjoy. The power of small steps Authenticity and vulnerability as strengths Trusting instincts and acting with integrity Get your inspiring gear here ... https://j...

In this week's episode, I speak with Dominick Raimato about his journey to achieving significant career milestones and professional success. You can subscribe to his blog, Data With Dom at https://datawithdom.com/ And you can pick up his book on Amazon https://a.co/d/i9pecXD Schedule a consult call: https://www.audreyblair.com/schedule-consult

Here's a video I posted on LinkedIn and wanted to drop it here. Following up on the last episode, I talk about evaluations as one of the things winners do consistently. Here is an example of that using my 2024 Q1

Today, I'm diving into the mindset of winners. Join me as I explore 10 key attributes that set champions apart, drawing insights from the world of sports and personal experiences. From maintaining a winning mindset in the face of challenges to the ability to evaluate and learn from failures, we'll delve into how these traits can be applied in your own journey to success. Get ready for a thought-pr...

In this episode of Change Is Hard, I share a hilarious encounter with a scam caller before delving into the topic of proving oneself in the workplace. I emphasize the importance of how we show up and the impact it has on how others treat us. I challenge the mindset of constantly trying to prove oneself, discussing how it can hinder performance and create unnecessary stress. As I offer practical st...

In this episode of Change is Hard I delve into the topic of giving away your power. Today, I share six common ways people inadvertently surrender their power and offer insightful reflections to help you recognize and address these tendencies. Drawing from personal experiences and practical advice, I aim to empower you to take charge of your own story and lead with authenticity. Join me as we explo...

Hey there, and welcome to "Change Is Hard," the podcast where we dive into the intricacies of change and its impact. I'm your host, Audrey Blair, and today I'm thrilled to have Chris, an IT professional in the aerospace and defense industry, joining me. In this episode, titled "Small Changes, Big Impact," Chris shares the inspiring story of how a change in leadership within her organization has le...

In this episode, Audrey introduces the concept of the "four levels of leadership" and delves into the transitions between being an individual contributor, project manager, developer, and strategic leader. Throughout the episode, she discusses the challenges of delegating tasks, building trust, and fostering growth within a team. Audrey emphasizes the importance of aligning personal vision with org...

Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion conn...

On this episode of Change Is Hard, I discuss the five types of issues people face and how to identify them. By using specific language to identify a problem, you can apply an appropriate process and clarify discomfort in decision making. Not all problems are solvable, some require management. I delve into puzzle problems that require logical thinking, dilemmas that involve difficult choices betwee...