Change Happened, Then What? | Real stories about the moments that change our lives—and what happens next.

What happens when art becomes your lifeline—and transformation finds you on the road?   In this episode of Change Happened, Then What?, Heather Holt talks with queer artist, musician, and long-haul truck driver Ericc Cram, whose journey is anything but ordinary. From surviving a hostile upbringing to using creativity as a healing tool, Ericc’s story is one of reinvention through art, storytelling,...

In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect. Whether you're a recovering people-pleaser or just tired...

What happens when your identity shifts—and you finally stop apologizing for who you are?   In this inspiring episode of Change Happened, Then What?, Heather Holt talks with Taraleigh Weathers—ADHD advocate, writer, dancer, and DJ—about the journey from self-doubt to radical self-love. Taraleigh shares how ADHD shaped her life, from childhood struggles with focus to dancing for the NBA and building...

Welcome to Smile Drops—a short and sweet dose of joy from Holt Hill Studios. These bite-sized episodes are designed to lift your spirits, warm your heart, and maybe even spark a giggle (or a snort-laugh, we don’t judge). In this episode, we’re talking about change—yep, that unpredictable, sometimes messy, often magical force that keeps life moving. Host Heather Holt shares personal reflections, a...

In this powerful episode of Change Happened, Then What?, Brooke shares the story she never told at the bar—her private journey through trauma, survival, and healing. She opens up about being stalked and sexually assaulted in college, living with chronic pain from Trigeminal Neuralgia (often called the “suicide disease”), and what it means to carry invisible wounds.   Brooke’s story is one of incre...

In this deeply moving episode of Change Happened, Then What?, host Heather Holt sits down with Julie—an adoptive mother of four, trauma-informed parenting advocate, and the heart behind Harmony at Last. Julie opens up about her journey from corporate engineer to entrepreneur, from adopting children with unique emotional needs to being diagnosed with Complex PTSD (CPTSD) herself. She shares how ene...

In this special Smile Drops episode of Change Happened, Then What?, host Heather Holt introduces her two beloved dogs—Waylon and Dalton. These lab mix fur-babies are more than just studio mascots—they’re snoring, slobbery, tail-wagging bundles of joy. You’ll laugh along as we share their quirks (like barking at delivery drivers and carrying pillows everywhere) and explore fun and fascinating dog f...

Some stories do not begin with possibility. They begin with survival. In this episode of Change Happened, Then What?, Heather Holt shares the story of Cynthea, a young woman who escaped her abductor and refused to let that moment define the rest of her life. What follows is not just recovery. It is transformation. From unimaginable trauma to the world stage, Cynthea rises to compete in the Olympic...

In this uplifting debut of Smile Drops, Heather Holt delivers a heartfelt dose of motivation and joy to help you face life’s challenges with courage and confidence. Inspired by real-life moments and encouraging words, this bite-sized episode reminds us that even the smallest step forward can lead to something beautiful. Whether you're chasing a dream, navigating change, or just need a moment of li...

When Jeannie lost her daughter Ila in a tragic accident, her world shattered overnight. What followed were moments she can only describe as signs—subtle, powerful connections that challenged everything she thought she knew about grief and love. In this deeply personal story, Jeannie shares how loss reshaped her life, her faith, and her understanding of what it means to stay connected to someone wh...

Join Heather Holt in "Change Happened, Then What?", where she and her guests share transformative moments that led to personal growth and revelations. Through engaging stories, Heather explores the power of intuition, sharing her journey from audio engineering to podcasting. Each episode offers inspiring narratives, healing and hope, and a special meditation session for listeners. Tune in to explo...

In this season, I'll share stories from those who helped me through tough times. These people, whom I met by chance and have become long-time friends, prove it takes a village to navigate life. Let's make our village vibrant and expansive again. I hope these stories bring you hope and inspiration. If you'd like to support the show, just click the link | Be a part of the Change Happened community E...

An introduction to a new podcast that will be starting in the spring of 2025 where I will be interviewing guests to talk about topics that typically don't like to be discussed out loud. and how we all found our way out of those dark places with in ourselves and learned to smile again. We will cry, laugh and swear our way through to your heart and hopefully help you find some inspiration along the...