Wendy Dickens and Heidi Mendenhall
Champions for NorCal Kids
Join 0-5 experts, rural county lovers and First 5 Executive Directors Wendy (Shasta) and Heidi (Tehama) as they showcase local 0-5 resources, tell the amazing stories of our North-state champions for children and unpack how we can continue to make a difference for young children and families. Be prepared to laugh, learn and feel inspired by your community.
Author
Wendy Dickens and Heidi Mendenhall
Category
Podcast website
Latest episode
Feb 5, 2026
Where to listen?
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Episodes
Who is your Champion? With special guest Mike Freeman part 2 01.03.2022 22:13
#70 Listen in to the conversation with Wendy Dickens and Mike Freeman about hinge moments, having intentionality, and staying curious. Who is your champion? wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org
Who is your Champion? With special guest Mike Freeman 22.02.2022 29:27
#69 Listen in to the conversation with Wendy Dickens and Mike Freeman about hinge moments, having intentionality, and staying curious. Who is your champion? wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org
A Local Families NICU Journey and Of Course Literacy part 2 15.02.2022 26:06
#68 Join Wendy Dickens, Heidi Mendenhall, and special guest Nick Webb to expand in the conversation that started last week and learn how you can support books in the NICU in the north state. wdickens@first5shasta.org hmendenhal@first5tehama.com first5shasta.org first5tehama.org https://www.supportmercynorth.org/Mercy-Redding-NICU https://www.amazon.com/Soccernomics-England-Germany-Australia-...
A Local Families NICU Journey and Of Course Literacy 08.02.2022 33:35
#67 Join Wendy Dickens, Heidi Mendenhall, and special guest Nick Webb who discusses his family's journey in the NICU and how it lead to his ongoing championing of early literacy. Hearing the first-hand account of the birth of both Nick's twins and the NICU book project will leave you inspired. And don't miss the expert tip at the end of the episode, three things we can all do when it is...
Balance Matters-for Parents, Teachers, Children and you! 01.02.2022 47:18
#66 Join Wendy Dickens, Heidi Mendenhall, and Simply Well Balanced founder and local first-grade teacher Lauren Tingley as she discusses her own journey to a more balanced life and how she now uses the information and strategies she has learned to support her students, her community, and her family. wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://si...
Special Edition Featuring Family Table Talks: Oral Health 25.01.2022 21:47
#65 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will discuss Oral Health; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to present this special ed...
Early and Middle Literacy Matters! 18.01.2022 38:31
#64 Join Wendy Dickens, Heidi Mendenhall, and local school administrator, literacy champion, and author Nancy Veatch as they discuss early and middle literacy! wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://www.amazon.com/Literacy-Context-LinC-Instructional-Strategies/dp/0135034841
Special Edition Featuring Family Table Talks: ACEs 11.01.2022 21:27
#63 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will discuss ACEs; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to present this special edition!...
Special Edition Featuring Family Table Talks: Self-care 04.01.2022 22:04
#62 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will discuss self-care; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to present this special edit...
Special Edition Featuring Family Table Talks: 5 Protective Factors 21.12.2021 20:59
#61 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will discuss the 5 Protective Factors; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to present th...
Special Edition Featuring Family Table Talks: Help Me Grow 14.12.2021 14:02
#60 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will discuss Help Me Grow; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to present this special e...
Special Edition Featuring Family Table Talks: Homeless 07.12.2021 10:52
#59 Join regular podcast host Heidi Mendenhall in a special edition podcast featuring Family Table Talks. Heidi Mendenhall and Jennifer Torres host a local youtube series discussing topics that truly matter. This episode will dispel some myths around homelessness; discuss local resources and share strategies through the lens of children and family. Champions for Norcal Kids is proud to prese...
Rowell Family Empowerment 30.11.2021 50:08
#58 Join Wendy Dickens, Heidi Mendenhall, and special guests Gina Grecian, and Elena Bramble as they discuss the relationship-based services that Rowell offers to our counties. wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://rfenc.org/Home/
Emotional Literacy-what is it and why it matters 16.11.2021 28:17
#57 Join Wendy Dickens and Heidi Mendenhall as they dig into Emotional Literacy, describe what it is, why it matters, and share real-life examples of how it shows up for our youngest children and adults alike. For more on this explore Mark Brackett's work and publications. If you are interested in starting to explore emotional literacy with children, look into this list of books. https://www...
Physical Development Benefits: With special guest Rebecca Hoerber 09.11.2021 35:44
#56 Co-founder of local nonprofit IGYM Rebecca Hoerber shares her journey around balancing family, education, and career and how it blossomed into a successful non-profit. Join Rebecca, Heidi, and Wendy as they share some of their own life examples about how physical development is essential for supporting the whole child development. wdickens@first5shasta.org hmendenhall@first5tehama.com first5sh...
So why Talk Read Sing? 02.11.2021 30:36
#55 Join Wendy Dickens and Heidi Mendenhall as they dig into the underlying why behind the first 5 mantra “ talk read sing” and how these 3 things impact the foundation of all brain development including reading. They will unveil how they are all connected to one another and simple strategies any parent or caregiver can try to support this foundational development in children. wdickens@first...
But what is trauma informed anyway? 26.10.2021 32:26
#54 Join Wendy Dickens and Heidi Mendenhall as they dig into the nuts and bolts of trauma-informed care, who benefits, who can practice it, and where to find out more. Spoiler alert trauma-informed care starts with you! wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://www.optimalbrainintegration.com/ https://www.wested.org/ https://ncsacw...
Developmental Milestones: Why WE SHOULD, and how WE CAN better understand and recognize them in our youngest children. 19.10.2021 35:10
#53 Join Wendy Dickens and Heidi Mendenhall to discuss the importance of understanding and recognizing early milestones in our youngest children. Through personal experiences and research, they discuss available tools to all families that support understanding and identifying early milestones. Together they share local resources and programs that can help families and educators in this journ...
Special edition podcast: Intro to family table talks with Jenifer Torres 12.10.2021 19:00
#52 Join Wendy Dickens, Heidi Mendenhall, and Special guest Jennifer Torres as they discuss family table talks! wdickens@first5shasta.org hmendenhall@first5tehama.org first5shasta.org first5tehama.org
Early Education- the foundation for life long success 05.10.2021 26:41
#51 Join Wendy Dickens and Heidi Mendenhall and listen to them share about what early education means, and how we can use lessons learned to support ACCELERATED learning and WHOLE child learning. wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://rrnetwork.org/
Special Edition: Nature Meditation for adults and children 28.09.2021 36:10
#50 Join Wendy Dickens, Heidi Mendenhall, and special guest Brin Greer as they discuss nature meditation for children and adults! wendydickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://runwildmychild.com/sit-spotting-nature-meditation/
Connecting School Attendance and ACES 21.09.2021 35:05
#49 Join Wendy Dickens, Heidi Mendenhall, and special guest Jennifer Torres as they all discuss how important school attendance is and ACES. wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://www.greatschools.org/gk/articles/school-attendance-issues/ https://www.cdc.gov/violenceprevention/aces/index.html
Transitions-Big, Little, Yearly, Daily-impact our emotions, our learning, and how we go through the world 14.09.2021 35:12
#48 Join Wendy Dickens and Heidi Mendenhall to discuss how to both identify your own needs in transitions as well as child needs and framing transitions to best support positive social-emotional growth and learning. wdickens@first5shasta.org hmendenhall@first5tehama.com first5shasta.org first5tehama.org https://childmind.org/article/how-can-we-help-kids-with-transitions/
Learning Through Failing Motherhood 07.09.2021 33:04
#47 Join Wendy Dickens, Heidi Mendenhall, and special guest Danielle Bettmann as she shares some of her journeys to becoming a coach as well as her go-to pro tips of learning through the parenting journey. As always Wendy and Heidi share their own learnings and failings as well as connect us to local resources that can support our learning along the way. wdickens@first5shasta.org hmendenhall...
The Importance of Stress Relief: How Social Connection contributes to Stress Busting 31.08.2021 22:57
#46 Join Wendy Dickens and Heidi Mendenhall as they discuss how having social connections help relieve stress. wdickens@first5shasta.org hmendenhall@first5yehama.com first5shasta.org first5tehama.org https://www.verywellmind.com/stress-and-social-support-research-3144460
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