Champion Your Life with Leighanne Champion

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to look at the underlying and sometimes hidden truths about fear and anxiety. These tricky emotions have much wider impacts on our lives than we tend to give them credit for. Through exploring different perspectives, Leighanne provides the listener with 5 actionable and detailed steps to counte...

In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to inc...

In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies.   I want to teach you how to listen and allow ALL your emotions -  but  I will also explain why it matters that we do. Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being. I will teach you   a three-step process for l...

In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto...

In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described ​​as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn’t co...

In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships.  Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families. A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching i...

In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life.   Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you’re constantly trying to escape and avoi...

In Today's episode of Champion Your Life, Leighanne will be continuing her discussion from the last episode by discussing emotional adulthood. By embracing emotional adulthood, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ip...

In Today's episode of Champion Your Life, Leighanne will be unpacking two frameworks: emotional childhood and emotional adulthood. By understanding these two positions, we can begin to better assess our own emotional health, and then make informed decisions toward growth. A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coach...

Have you ever noticed how life is both joyful and heartbreaking? It’s constantly changing and evolving. If you want to ride it forward, you have to get good at things like letting go. You have to learn how to love, laugh, cry, recover, reflect, refine, and reimagine. This is what we call the 50/50 of Life.    Join me in this month's podcast. A little bit about Leighanne Champion: Leighanne is...

In this Episode of Champion Your Life, we are going to discuss what it means to be emotionally healthy in today’s world.  And then I want to teach you about the FIVE EMOTIONAL SKILLS that help with what I call Healthy Mind Management. A little bit about Leighanne Champion: Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrati...

Today we'll be talking about Adversity and how to handle it effectively. Adversity comes in different forms, and we'll specifically talk about dealing with forced challenges that demand a different skill set than those we choose to overcome. Overcoming a challenge on purpose can lead to greater growth and personal agency. So, ask yourself: How good are you at overcoming challenges and ho...

Today we are going to be talking about modern emotional health and taking a look at the different things that we are up against during this crazy chaotic time. Learning to manage our minds, and deciding what and how we want to think - I am convinced is the secret to a much saner and more productive existence. On today s podcast, I want to teach you 5 Emotional Skills that will help you with what I...

Is there a goal that is coming to mind for you right now that you always wanted to achieve and haven t? Behind your reason or excuses there is always a limiting belief. Our limiting beliefs can cause us to miss out on the things that we want most in our lives. Join me and let s look into the five areas where our limiting beliefs like to hide out.

Perfectionism can hold you back and prevent you from fully enjoying life s special moments and experiences. It can sneak up on you and cause anxiety and unnecessary pressure. Please join me at Championyourlife.com in learning the importance of recognizing when perfectionism is impacting your goals, plans, and progress. Let s turn this around and learn how to achieve a healthy balance in 2023!

Let's do this. Let s trade in our expectations and decide to make this holiday season our best one yet. Despite family craziness, politics, finances, and the many unknowns we are all dealing with, let s find a different path this year. One of joy, appreciation, faith and ultimately a beautiful season for you and yours.

Answering the questions you have sent in.... QUESTION 1: Leighanne, I am struggling with moving forward right now. I as everything feels so uncertain. Any suggestions? QUESTION #2Hi Leighanne - I ve had a group of friends for years that I feel are suddenly judging me it s not a great feeling. Am I just being paranoid? How do I handle this? QUESTION #3Hi Leighanne, I am already dreading the Holiday...

People don't decide their futures, they decide their habits. And their habits decide their futures. For true growth, you will have to get out of your routine. You will have to get off the couch. :) In fact, you will need to be willing to feel discomfort in order to move your life forward. It's possible to get excited about the great unknown in order to make positive changes in your life....

Have you ever wished you had been taught how to avoid all the unnecessary drama in your relationships and life? In today s podcast, we're going to learn the difference between living in Emotional Childhood Vs Emotional Adulthood. Once you learn to embrace this concept, watch your life soar!

Learning how to survive and even thrive through a crisis. My special guest today in Laura Lang-Ree and Laura is a cancer mom and advocate for parents of children with cancer and other chronic illnesses. She is on a mission to help parents of chronically ill children - get through those first panic-fueled weeks - through the trenches if you will, to the otherside. On this podcast we will discuss wa...

Self- confidence is learning to be secure in yourself and your abilities. And if we were to take it a step further .I would add that it is the ability to TRUST YOURSELF.To believe in your capability. What do we have? We have one precious life. Let's get to the work of it!

Or are you living unconsciously in the past? One of the main causes of current problems in our lives is our desire to hang on dearly to our past. It s comfortable - it s what we know. Our past is where all of our current thinking was learned and developed..But being Past-focused prevents us from trying anything new. It inhibits growth, imagination, creativity and stops any kind of dreaming in its...

Often we have a strong belief system for other people for how we would like them to behave... So WE can be happy. This is called a MANUAL. When we have Manuals, they often backfire and relationships SUFFER....and then, we are left wondering why all the people in our lives don't cooperate. As soon as we have tied our happiness to someone else's behavior we are in trouble. Join us for this...

Let's break the negative thinking trap.... Have you ever thought about what it means to think deliberately? Most people believe that their thoughts are something they don t have any control over. But I promise you - we do. You've heard the saying..."We are what we eat?" Well, I believe the reality is much more, "We are what we THINK!"... Tune into Champion Your Life -...

Are you overwhelmed with all the holidays coming up? Well - here's a thought. What if you decided this holiday season that you were going to make it your best one ever? Despite all the divisive politics, despite all the crazy weather, and despite all the unknowns you're dealing with right now... What if you decided to trade all your expectations for joy and appreciation? Join me Leighann...