Challenges Build Champions with Matt Scoletti

The difference between someone who is really good and someone who is average is often minimal.  It may be one more phone call, one more rep, one more email sent that makes a big difference over time. After listening to this episode, you’ll be able to focus on an area in which small changes could lead to massive results.  Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattSc...

Have you ever finished a work day or a workout and had nothing memorable happen?  Most of us wake up at the same time every day, drive the same way to work, have similar conversations daily, and then watch TV/Netflix and go to bed.  If you are looking for motivation or a SPARK in your life, try switching things up!  In this episode, you will gain a better understanding of how powerful a change in...

There is no elevator in life to become successful.  You must take the stairs. Many top CEO’s take the stairs in their office buildings to set an example to their employees and prepare themselves physically and mentally for the day.  In this episode, you will learn the power of taking the stairs literally and figuratively to increase your odds of success in life! Connect with Matt on Social Media:...

Connect with Noah.  Instagram: @Noah_Cochran1 www. Noahstrailsandtrials.weebly.com Noah Cochran is a humble Ultra Marathon champion.  He is only 21 Years Old and already turning heads in the ultra-marathon running world! He recently ran 100 Miles in under 15 hours!  That is fast! In this interview, you get to go inside the mindset of an ultra-marathon runner and understand how Noah continues to pu...

Kute Blackson is a beloved inspirational speaker and transformational teacher. He is the author of the national bestselling book  You. Are. The. One.  and  The Magic of Surrender.   He is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc magazine calls him‘ The Mindfulness Guru Billionaires...

Ever hear someone say in a negative tone, “geezzz, he’s so obsessed it’s sick.”  Being “obsessed” often has a negative connotation to it.  I’m sure there are some bad things to be obsessed with whether it’s alcohol, pornography, drugs, or other unhealthy habits. However, I also feel the best athletes, business people, artists, and authors are all OBSESSED with their craft.  How else could they bec...

I’ve been blessed to have attended 6 Tony Robbins events in my life.  It is amazing to learn from the best expert in the personal growth and development world.  The man is incredible and his words can teach you as well as move you. One reason it is so powerful is because the event is full immersion for 4 days.  In this episode, I’ll challenge you to think of an area you want to improve in, and try...

Most people (including me some years) try to change way too many things all at once on January 1st.  And what happens as a result?  We quit within 2 weeks of the new year and go back to how we were. What if you wrote down ONE GOAL today for the first few months of 2022?  What would that one goal be?  After this episode ends, you’ll have a goal written down that you will focus on and smash in the f...

In this episode, Matt talks about staying present during the chaos around the holidays.  There are simple ways we can enjoy each moment and lower our stress around the holidays so we can be at our best for our friends and family. Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti Matthew.scoletti@gmail.com www. MattScoletti.com

Most people believe that there isn’t much productivity in their lives in November and December.  It is the holiday season and most people shut it down.  But you are NOT “most people.”  You want more out of your life.  In this episode, we discuss the idea of making small changes during the holiday season in order to get ahead and stay ahead. Connect with Matt on Social Media: Instagram/Facebook/Tik...

In this episode, we discuss the idea of most people taking an “off season” in many areas of their lives.  Whether it is with work, health, fitness, or finance, most people take time off.  While recovery is very important, especially in fitness, taking too much time off can make us comfortable and have less motivation.  What would you life look like with NO off season? Connect with Matt on Social M...

I’ve been blessed to have my “5am dance parties” become very popular with a lot of people on social media.  It started out as something I’d do but never recorded.  Then, one day I decided to record myself and it got great responses. In this episode, you’ll learn how moving your body first thing in the morning can make a great impact on your morning and your entire day.  Connect with Matt on Social...

Have you ever read an autobiography on someone and you were inspired by it?  Was that person…normal?  Of course not!  They were extraordinary most likely and that’s why you got inspired. In this episode, I’d like to encourage you to bring out your passions and your uniqueness.  One question that changed my life that a mentor asked me was… “If you wrote a book about your life…would it be worth read...

I’ve been blessed to have many mentors and coaches in my life.  My Father was my first and my best coach.  My most recent mentor is Jesse Itzler who is an incredible human being.  He’s taught me so much about life, business, health, and more. In this episode, I’ll discuss an idea he taught me about taking the time once a year to hand write letters to people who have impacted your life in a positiv...

We all have a story in life.  What is your story?  What story do you believe in?  Is your story empowering you or is it holding you back? In this episode, you’ll learn incredible ways to flip your story around to help you become unstoppable when navigating through life.  We become our stories…so why not create the most badass story of yourself?  Connect with Matt on Social Media: Instagram/Faceboo...

Have you ever donated your time for a good cause?  How did you feel after you had volunteered?  If you are like me and many others, you felt great!  In this episode, I discuss an amazing volunteering opportunity I had in Vermont and the profound effect it has had on me longer term.  The quickest way to happiness is to help others become happier.  Connect with Matt on Social Media: Instagram/Facebo...

Have you ever gone the entire day without really stopping to enjoy a single moment?  I know I have.   In this episode, I talk about the simple joy’s of life and how we can all better enjoy them.  I’m guilty of this just like anyone else.    The lesson I am learning is…if we can’t enjoy the little things…we will miss the joy in the big things.  Enjoy the small stuff!   Connect with Matt on Social M...

Who is the one person you HAVE TO spend the rest of your life with?  That’s right…it’s YOU. What is your relationship like with yourself?  Self-talk is a huge category of personal growth and in this episode you will learn an awesome way to improve yourself talk.  After listening to this episode, I hope you gain a better understanding of this incredibly powerful idea of self-talk.   I am constantly...

After listening to this brief episode, you’ll learn a great and simple way to start towards ANY goal.  Start with one.  One step.  One call.  One decision.   I’ll use a very inspiring story of a wonderful woman to encourage you to start small, start slow, but be consistent on your way to massive success.    Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti Matthew...

I know I usually talk about “pushing yourself to the max” and “reach your potential.”  And I do believe in all of that and those are big goals of mine. But what I’ve realized after talking to some people is…maybe I’m too hard on myself sometimes?  Have you ever been too hard on yourself? This episode is very different from most and gives you the opportunity to forgive yourself.    Connect with Mat...

Have you ever tried a new diet for a week?  A month?  6 months?  I have.   I used to coach people to make lifestyle changes and the first question was usually, “What diet do you want me to be on?”   I don’t want you to be on a diet.  I want you to make healthy, smart upgrades to your current lifestyle consistently over time.  Small changes over time equals massive results.    If you are striving t...

When was the last time you encouraged someone in a positive, upbeat way?    This event I experienced in Utah put me with some of the best athletes in the world and the most impressive thing was…they were all so humble.  I was congratulated by the two quickest finishers and it made me want to give back to others who were still out on the course.   Helping others is the quickest way to help yourself...

Have you ever looked back on your month and said “What the heck did I do all month?”   I’ve been there.  I’ve done that many times in my life.  Why does that happen?  Often it is because we do the same thing every single day without much change.  So how do we spice things up?  Make small changes! This episode will help you tweak very small things in your life to make life more interesting, more fu...

I came back from Utah in August 2021 after an intense event called 29029 where you climb a mountain 13 times in 36 hours to equal the height of Mt. Everest.    I learned many lessons during my 4 day stay in Utah.  The top 3 I’d like to mention today are listening to your body, having a great community, and getting out of your comfort zone as much as possible.  With these 3 ideas, you develop an un...

What did you enjoy doing as a kid?  Watching cartoons?  Collecting comics?  Playing a sport?  Playing with pogs (remember those!)?  Or writing poetry?  After listening to this episode, you’ll be inspired to think back to what you loved doing as a child and possibly reintroducing that to your life as an adult.  Bringing back my love for trading NBA Basketball cards has helped my energy in other are...