Challenge Me 4 U ©️

Is there hope for victims enduring the detrimental impact of domestic violence during COVID-19? As we are sifting through this pandemic, social services are still struggling with providing optimal care or resources for victims of domestic violence. Please join me today as I discuss this topic with a special and wonderful guest speaker, Dr. Uma Sarmistha on her findings through her research and col...

The focus of this season is to emphasize community care while remembering to hone in on self-care. So, today I welcome you to explore ways to improve our connection among our families, social groups, workplace staff, and other associations.

Challengers! Please Join Me Today on this topic of translating our passion into purpose by understanding our values that paves our career path. Please welcome guest speaker, Lisa Kurian, a prospective medical student who recognized her passion and identified her values through her life experiences that solidified her purpose in choosing medicine as her career path.

Being of service gives us an opportunity to give back to others, but service begins from within, so let’s dive into to discover the skills we need to provide valuable service.

Please join me today on the do’s and don’t s of personal development and how to choose the best guidance and support for your journey of personal growth.

What is self-love ? How do you manifest self-love in your life? I hope listening to my perspective gives you the opportunity to think how you define self-love in your life.

Please join me today on a topic that is often a re-occurring theme in our lives when it comes to questioning our existence. Who am I? What are my passions? Why am I here (purpose)? Where am I going? When does this materialize? How do I make it happen?

Please join me today on an essential topic of intentional communication. It all begins with the message, the sender, and receiver but how can become effective in this exchange of communication ? Please listen and tune in :)

Please join me today on the topic of Friendship and my guest speaker today is a dear and special friend, Mandre Umana, an artist and graphic designer, who has helped me realized the art of friendship.

Please join me today with a guest speaker, Mr. Greg Cahill, who will share his experience and wisdom on BEing present and in the moment.

Please join me today’s with a dear and wonderful guest speaker, Mrs. Rabia Qadir sister of late Farooq Ali Khan who will share her experience, strength, wisdom, and hope of processing grief from the loss of a loved one but accepting the loss by keeping them alive in memories.

Please join me today with a guest speaker, licensed pharmacist(Dr. Aaezah Shafi), who will share her journey of how self-care has transformed her life physically, emotionally, mentally, and spiritually. From an Islamic spiritual practice, changing diet with a nutritionist, and working out 4 to 5 times a week, our guest speaker enhanced her life through self-care

Please join me today on this topic on how to use your body as an instrument in dance. The guest speaker today is my instructor and guru for Bharatnatyam (Indian classical dance), Mrs. Vinata Vedam-Mai who will also commemorate her loving thoughts for her beloved mother who passed away a year ago on this date and left a legacy of dance as a gift for many of us.

Welcome Back to Season 2 with Challenge Me 4 U. Today’s topic emphasizes on how our relationships impact self-care? Do we need a relationship makeover? Please listen to this topic to find out.

Please join me on the topic of the day with a special guest speaker, Tim Bryant from One Love Prison Meditation Project. We will be discussing how meditation liberates us from any of life’s given situation to reduce stress. Whether you are a person quarantined at home, or in prison.

How does toxic masculinity impact your life ? Please welcome guest speaker who shares his journey about transforming toxic masculinity into healthy masculinity. This is for the guys and for the women to comprehend the effects of toxic masculinity that impacts our idea is success as “Human”

Challenge Me 4 U is a series for social and human service professionals who want to strive in their careers by focusing on self care, strengths, and creativity to cultivate resilience and a revival of their passion. Rehabilitate and elevate. My plan is to rehabilitate employees facing burnout, compassion fatigue, and work related stress while working with organizations to incorporate healthy worki...