Chakras & Cusswords

A introduction to the Root Chakra the first Chakra. Blocks in the Root Chakra (Muladhara) can cause unconscious anxiety, anxiety, fear instability feeling unwanted or off balanced. Learn to let your stability and foundation remain stable. Let yourself build a strong foundation within your roots. You are a strong tree, you do not collapse. Root Chakra is at the base of the spine, by your pelvic flo...

Starting a new business is extremely difficult, could you imagine starting one during a pandemic. Beatrice from Bumble Bath Soap shares her journey of starting a business. She explains how she reached to her community to grow. Beatrice was able to build a sustainable relationship within her community to have a successful first year.  Bumble Bath Soap. Meet the owners "Carl and Beatrice are a...

Help my boss is a narcissist! What is a narcissist? A Narcissist is a person who has a personality disorder. Some of the traits a narcissist will have are extreme ego. Lack of empathy, excessive need to be the center of attention. Some may think is individual is a strong leader but in actually they are a narcissist.  Amy and Brittney share their stories of working in a very toxic work environment...

Welcome to the chakra series. This series will give enlightenment on what a chakra is. How chakras can be depleted, over filled, or unbalanced. This episode explains the philosophy of healing or balancing our chakras. A chakra is energy that is within us. Each chakra has a different center and purpose. Each resembles a section of our anatomy. This is our particular energy foundation. The Chakra en...

Feng Shui is an ancient Chinese practice and philosophy of bringing health and wealth with your environment. Feng Shui translates to “feng” means wind and “shui” means water. The Interruption of wind and water which are associated with good health and good wealth. Many people use Feng Shui in their home to produce a environment of good health and wealth. Feng Shui expert Justine Hernandez discusse...

Balancing your Root Chakra (Muladhara) can be done with this guided meditation will help reduce your rooted unconscious anxiety. Many scattered energy or fear comes from our environment and atmosphere. Letting your stability and foundation remain stable. Let yourself build a strong foundation within your roots. You are a strong tree, you do not collapse. Root Chakra is at the base of the spine, by...

Is your "inner critic or inner bitch" holding you back from success, impairing your judgement or weighing you down. Take time to address that inner nagging critic. Turn that inner "B" to your best friend. Learn strategies to gain self awareness and improve your confidence in taming your inner critic. Special guest Tracie Osborne is the inner critic and inner bitch coach. She explains how she was a...

Balancing your Sacral Chakra "Svadhisthana" with this guided meditation will help bring sexual confidence, a desire of intimacy, passion. Letting go of pain related to love, desire and passion will introduce confidence for you body. Build thru confidence for it won’t happen over night the sacral Chakra takes time to heal depending on your past trauma, or conflict that maybe blocking your Chakras ....

A brief reintroduction to Chakras & Cusswords podcast. We evaluate the foundation to the podcast. By establishing Self care to reach practice of healing thru the Chakra energy, meditation and activities. Taking in Self Awareness to see and balance our own traits, habits and success. The ultimate game changer is Self Growth. What goals, intentions and paths we want to learn to achieve or implement.

Taking time to heal your Solar Plexus Chakra is extremely beneficial in self development. This guided meditation will help increase your self esteem, self worth and growth. Let yourself over come the disbeliefs that are preventing you from a forward journey. YOU ARE BEAUTIFUL, YOU ARE WORTHY OF LOVE, YOUR WISDOM IS WISE. Disconnect from the controls you can't take into control because your imperfe...

Self Awareness with the Alexander technique. Cohost Morgan Rysdon Alexander Technique Teacher who helps  people get out of physcial  and emotional pain. She Offers  Free Guided Meditation every Tuesday and  Thursdays PM on her Instagram. "The Alexander Technique is a way to feel better, and move in a more relaxed and comfortable way… the way nature intended. An Alexander Technique teacher helps yo...

Warming and opening your Heart Chakra with this guided meditation open heart to love. Let yourself love you and others. Crystals: Rose Quartz, Rhodochrosite: Fear & Trauma and Aventurine: Aromatherapy Jasmine, Lavender and Cypress. Foods leafy greens kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli. Drink water infused with limes, cucumbers, green tea. Include basil, thyme an...

Finding sobriety can be life changing especially if you are headed in a direction of destruction, alcoholism and unhealthy living. This podcast is with a very special guest. Special guest Rebecca talks about her journey with alcoholism and finding sobriety. How she came to the conclusion it was time to get help. When hitting rock bottom happens, or docent happen. Not only does she speak on her exp...

Opening your Throat Chakra with this guided meditation will help reduce your anxiety with speaking. Let yourself build more communication with your words. Your words are powerful and meaningful. Crystals: Aquamarine, Turquoise, and “stone of truth” Lapis lazuli. Aromatherapy: Jasmine, Lavender and Sage. Foods warm teas, water, warm water, blueberries, goji berries and carrots. Follow: IG & FB Chak...

Little Introduction day to women’s international day. Finding your confidence and feeling empowered. What steps do you take to achieve it? Not everything is going to be easy peasy. My day started off rocky and now I’m here recording. Feeling empowered while feeling crazy. This is balance.

Focusing on your Third eye Chakra brings your mind more intuitive energy, clarity and imagination. It is your sixth Chakra also known as Ajna. Opening yourThird Eye Chakra brings sight to your uncertainties, and allows you to gain confidence. The third eye is center of your brows. See clear foresight in your futures decisions. Find your center before your meditation, try to be the center of your a...

So many of us trying to work from home right. Maybe we are building a business, maybe our job went remote due to the pandemic, or maybe we are inquiring about working from. This podcast talks staying motivated while at home. Developing successful work habits, and avoiding lunch time margaritas. IG:Chakras. Cusswords

Focusing on your Crown Chakra brings your mind more focus, energy and reduces your uncertainties. It is your seventh Chakra also known as Sahasrara. Opening this Chakras energy awaken your divine purpose, and awareness. This is the temple of your consciousness, your head. Create thoughts to bring a clear purpose and strength. Awaken and balance your crown with this guided meditation. Foods for the...

Is your people pleasing starting to get out of control? Are you becoming a unintentional enabler? Join Katherine and special guest Daya were talking about People Pleasing! People pleasing in relationships, people pleasing in the workplace, and people pleasing with our children. Please comment, Like, Review and Share. Follow on IG: Chakras. Cusswords

Full body Chakra Guided Meditation with some daily aspirations. A introduction to meditation for the beginner concentrating of mind body focus. First guide meditation more to come

Stop Saying your Sorry, your not Sorry. Stop People Pleasing. Part one of 2 part series on People pleasing

Time to give up the excuses to why this is hard. Time to let go of the I can’t mindset. The reason to how come your not loosing weight and gaining confidence. Working in a high stress environment and being showered with sweets was my downfall. The little steps I made to loose 55 Lbs, and keep it off.

Making a dream / vision board for 2021 or any time period. How I did mine what steps I took. What verbiage I used, some daily aspirations. Focus on categories that you want to manifest goals. Goals you want to achieve.

*Opinions expressed are solely my own and do not express the views or opinions of my employer.* The Great Conjunction and our energy, with a covid19 reflection

Solar Eclipse New Moon in Sagittarius what does it mean. Horoscope reading. Small update on Covid, and releasing your Karmic Energy. Follow on FB& IG: Chakras. Cusswords, TikTok Chakras&Cusswords