Chafed and Confused Podcast

Andrew's Gear List: https://lighterpack.com/r/63gisl Andrew's Write-Up about the Journey: https://greatdividetrail.com/reflections-from-the-gdt-fkt/ Hoka Speedgoat's: CLICK HERE Joe "Stringbean" McConaughy (Ultra Runner / Coach / FKT Machine) https://thestringbean.co/about/ WAM (Whistler Alpine Meadows) Controversy - https://garyrobbinsrun.com/blog/2023/10/what-really-went-down-in-whistler Andrew...

Mitch Schofield is a quiet presence with an epic story. His self-discipline and internal drive for excellence pushed him to run a self-made Ironman and a 100-mile race, essentially off the couch. When he suffered a significant spinal injury in the fall of 2023, the future was uncertain, but through determination and his own will, Mitch is back! He signed up for a backyard ultra-style race in June...

This episode we sit down with Race Director J-F Bigras and lean why him and his team created the Revy 50 and The Big 3. We talk about the benefits of racing and it's ability to make us go a little further that we might otherwise. We talk about the do's and don'ts of races an race directing and also the value of a good lobster... Whistler Back 40 (Race) - https://www.worca.com/the-back-forty Revy 5...

Today we sit down with Salomon Freeski Athlete Emma Page Patterson, and talk about dropping cliffs, gondola dance parties and how running supports her skiing and a healthy lifestyle. We talk about pushing ourselves, getting back to nature. This episode is full of good carrots ;) Taos, New Mexico - https://en.wikipedia.org/wiki/Taos,_New_Mexico Cutting for Stone (Book) - https://www.thriftbooks.com...

Today we talk to David Starr the founder of Rumpus and Run the local running group in Revelstoke, BC. We talk about community in trail running, backyard ultras, pacing, crewing and much more. Rumpus and Run - Run Group Revelstoke - https://www.facebook.com/groups/1401271583368817/ Beat the Buzzer - Backyard Ultra - https://dirtyfeet.ca/product/beat-the-buzzer/ Shokz Headphones - https://ca.shokz.c...

Tracey Peet joins us in the studio to break down her first 100-mile race. Going from zero to a hundred, real fast. We chatted about lessons learned from previous races and what she's going to take into this season. Then, we talk about her plan as she sets to tackle another 100-mile race: The (mad) Fat Dog 100. We chat about gear, nutrition and what could be considered a potential maple syrup addic...

When it comes to health, fueling and general nutrition it's always helpful to talk to a professional. That's what we do in this episode, we learn strategies for fueling and also strategies for being kind to ourselves around food. We talk about the role food plays in our lives as fuel, nourishment, entertainment and sadly sometimes shame. Braiding Sweetgrass (Book) - https://fablebookparlour.com/it...

This week we shook things up! We went for a team run, where Nick and I tried very hard not to ask any questions that might be podcast worthy. I think the run helped our brains but somehow it hurt my vocabulary as you'll quickly find out. Sit back and enjoy as we chat with Tom about what running means to him, his plans for the upcoming Golden Ultra and much much more! See you on the trails! Garmin...

On this weeks show we talk about... Shoes, what bits are called what, how to buy them, where to buy them, what we look for when we buy them. We learn together about how to talk the talk so you can buy new shoes and run and walk. Run Uphill - https://skiuphill.ca/ The Last Hunt - https://www.thelasthunt.com/ The Minimalist Index - https://therunningclinic.com/minimalist-index/ Altra Footwear - http...

Communication is key. Today we sit down and talk about where we're at, mentally, physically, with running, and with the podcast. We take the time to appreciate each other and talk about things we want to work on in the future. Sounds weird right, we thought so to but we showed up, sat down and shared and we are the better for it. Hopefully you will be too. Show Notes: Ryan Holiday - https://ryanho...

Today we sit down with Michael O'Farrell and talk about running your first 100 Miler at the iconic UTMB. We talk gear, midset, stitches, french, cheese, shoes, gear, run clubs, the struggles of running ultras and much more. Links to some of the things we talk about are below. Endure (Book) -  https://www.amazon.ca/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866 UTMB (Race) -  h...

Steve Neal of Steve Neal Performance opens our minds and lungs to the art of breathing. We cover everything from respiratory coordination and breathing techniques for different training zones. This podcast will open your mind and lungs and is a great stepping stone to improving your training and racing! Breathe in and sit back as Steve leads us on a journey of improvement. Steve Neal: @stevenealpe...

Emily Lindsay is an engineer by trade, an Ultra Runner by passion, and a volunteer firefighter. She wears many hats. So, how does she balance a full-time job, her training goals, and the rest of her life? In this episode, we cover a lot! From gear to nutrition to a very limited self-care routine. We plan on having Emily come on a couple of times over the season to review her training and then get...

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE! There are hundreds of gems in this information packed episode. Join us and Shota as we get into it! See you on the trails! Hosted on Acast. See acast.com/privacy for more infor...

Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and Nick, this episode promises insights that will supercharge your journey towards peak performance. This episode reveals the secrets behind setting goals that keep you motivated and on track, even when l...

This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120. We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how it led up to this calamitous race. Lots of lessons were learned and shared. We can all use something to bring into this upcoming race season. As always, thanks for listening, leave a review, as a quest...

Welcome back to Chafed and Confused! In this episode, we look back on Kyle's summer and how it went so terribly wrong for him while training for the Golden Ultra. How did it go so wrong, and what he did do to fix it? Everyone is terrible sometimes, and Kyle was especially terrible last summer, so let's break it down. The episode ends up diving a lot into mindset, strength training and a deep love/...

What happens when a certified running coach and a certified running amateur get together to chat all things endurance? Well you're about to find out. Join us weekly on Chafed and Confused and Nick (the coach) and Kyle (the beginner) discuss ultra running, endurance and nutrition. By bringing on the occasional guest the boys try to dig deeper into the nuances of a sport that brings them endless joy...