Chad Cannon's Live Inspired Show

Coach Chad talks all about his new book release.

It's 2 weeks after you set your New Year resolution and now you are already thinking about giving up because you haven't had any results. Coach Chad explains how to get back on track and ways to get the results you want.

Did you know that the average weight gain during the holiday season is about 10 pounds? It's true! Coach Chad and Sandy discuss ways so that doesn't happen to you.

2 BIG tips you can do to plan out how your health and fitness will be in the coming year.

Coach Chad and Sandy talk about how to make Thanksgiving a bit healthier. 

Coach Chad and Sandy don't like the name of cheat days so they came up with something better; acceptance events. Instead of trying to be perfect and end up completely failing, try doing some smaller acceptance events instead of the usual cheat days.

Coach Chad and Sandy talk about how many calories should be burned during workout sessions in order to lose weight. 

Sandy and Coach Chad discuss how to change the mindset from going through a workout to going through a workout with effort, focus and a decision to get better.

Coach Chad and Sandy discuss ways to plan on getting some activity or exercise in while out of town on a vacation or business trip. It takes planning ahead of time to make it happen. Listen for the tricks to make it happen. 

Coach Chad and Sandy discuss having a purpose in every aspect of your life, including workouts, eating, and more.

There are a few different ways to increase the metabolism. Coach Chad explains how to do this. 

Coach Chad tells Sandy his story of how he went from 12% body fat to 25% body fat, yet lost 10 pounds doing one of these types of exercises.

We all take breaks from our routine with vacations, being sick, etc. When this happens how do we deal with this and not beat ourselves up over it? Sandy and Coach Chad discuss this and how to cope and deal with it, mentally and physically. 

If you need any kind of surgery you need to listen to this! Special Guest Andy Richard tells Sandy and coach Chad about his long time back issues and how he ended up having a major surgery overseas after U.S. doctors wouldn't do what he wanted/needed, plus what the insurance companies wouldn't do what he needed to do. Andy explains to Sandy and coach Chad the differences of his entire process both...

Coach Chad and his client Sandy discuss the benefits of both active and passive recovery. Plus they give tips and examples of ways to get your recovery in. Send ways you do your own active and passive recovery to chad.cannonfit@gmail.com

In this episode, Sandy and Coach Chad interview Johvi Reynolds, who bicycled across America...alone. Listen to his story on what made him do it, how it went, his interactions with people, problems that occurred, and what he got out of the whole experience. Such a great inspirational story to hear. This is a MUST listen episode that will inspire you to do more and be more.

Coach Chad and Sandy each have 5 tips that they discuss that will help get you motivated to start on a healthy path and help you stay motivated to keep going and keep pushing towards your goals.

Listen as Sandy and Chad interview guest Pasture Eric Campbell, from Live Oak Christian Church in Bluffton, SC. Eric speaks about life balance and   even gives Chad some great advice as he is going through his struggles after his two knee surgeries. This is some amazing knowledge and wisdom we can all use when going through hard times.

Coach Chad explain seven different healthy habits everyone can do to become more successful in everything they do. 

Listen to guest Chris Dalzell tell his story of how he overcame a devastating injury on the snowy slopes to get back mentally and physically to get back out there, not knowing if it was ever possible again. This is an amazing story of someone overcoming their fears. Maybe you can see yourself in some sort of the same situation and let this story help you through it!

Hear from guest Abby Rhoads how massage is so beneficial for recover as well as prevention. Abby explains different types of massage, how often to gets massages, how to get started, and so much more during this episode. So much great information I had no idea about. This is a must listen episode if you are hurting anywhere in your body. 

Sandy is back after going through bunion and hammerhead toe surgery on one foot. She tells us what life was like living with this problem for so long and the entire process of finding the right surgeon for her, how the surgery went and how she has maintained working out throughout her recovery.

Listen to Coach Chad tell his story of how and why he just has surgery on his knee and shoulder. Chad also shares his thoughts on how everyone is going through something physical or mental that may be holding them back, hurting them and are struggling with. Chad shares about how he wants you to know that since everyone is going through something or another we should treat others with respect inste...

Listen to special guest Mitch Brown tell his story of where is is now in his long journey ahead towards a hopeful great transformation. Mitch explains his struggles and how he's dealing with them. How he's going about his daily habits towards his transformation. With a long way to go in his transformation process you need to know that there are millions of people just like you, as Mitch is, all tr...

Listen to coach Chad interview client and friend Tami Bream on her transformation story beginning to end. Find out how she did it and what she's doing now after her transformation happened. Tami gives great tips and strategies she learned through her process to help you achieve your own transformation.