Certified Adult?

This week Sarah and Abbey are back with their monthly taboo topic series to discuss the choosing mental health over career stability. Pointing out personal experiences and why mental health needs to be a priority.

This week Sarah and Abbey are back with another episode of 'Ask Your Sister'. It's thought provoking, funny and lighthearted.

This week Sarah and Abbey are back with another week of the Free Range series. They discuss jobs, money and why the f*** life is so expensive.

Abbey and Sarah are back in this week's episode diving into their own "personal therapy" session. In these episodes they talk about anything and everything, So get comfy, grab some wine and join then for some girl chat.

This weeks Taboo Topic series is all about Fad Diets. Why are we so drawn to them? Are some of them good? Abbey and Sarah discuss all of these questions and more on this weeks episode.

Sarah and Abbey are back asking each other some thought provoking questions as well as some ridiculous ones.

In this new monthly series Abbey and Sarah just... talk. This episode feels like your having a girls night with your besties and we hope you'll join us!

In this Free Range episode Sarah and Abbey talk about the cultish ways large fitness brands draw people in and keep them. Are they scams? Or are they safe? That's up to you.

In this weeks Taboo Topic series Sarah and Abbey discuss Body Neutrality. How it's beneficial to take a neutral stance- both physically and mentally- towards your body.

This week Sarah and Abbey are back with another episode of 'Ask Your Sister'.

In this Free Range Series, Sarah and Abbey talk about a few different stories trending on social media right now and discuss in this episode called "Internet Scaries".

In this new series Sarah and Abbey are talking about what they're struggling with in their lives. This series is sort of like a personal progress journal, we hope you can relate!

Sarah and Abbey are back! Starting off fresh with the first episode of the new series, Taboo Topics. This week the ladies get into everything you should know about your menstrual cycle. Knowing how your body works is something all women should hear!

This week Sarah and Abbey are back to ask each other hard and fun questions!

This week Sarah and Abbey are back discussing a few life hacks they use often to mitigate everyday stressors.

In this episode Sarah and Abbey segway away from their usual topics and touch on funny unpopular opinions. They just wanted to have fun with this episode!

Sarah and Abbey are back with a refreshing perspective on life in the latest episode of Certified Adult?. As they embark on a journey of self-discovery, they find themselves embracing the power of mindfulness and cherishing every moment while figuring out how to "live in the now".

Sarah and Abbey discuss tips that work for them when meal planning, shopping and preparing food. They also discuss nutrition and how knowing how foods work for your body helps ease the stress around food. RFWS Weekly Meal Planning Tips

Sarah and Abbey are joined by their first ever guest!! They cover turning 30 and all the changes and fears they are working through.

Abbey and Sarah talk about what success means to them while confronting old failures and the importance of defining your own meaning of success.

We made our first podcasting blunder... recorded the entire episode without sound! I know... horrible. This week Sarah and Abbey are back to discuss personal stressors and how that leads to feeling overwhelmed.

Sarah and Abbey are back to explore the importance of communication and connection in building strong relationships. They share personal experiences and strategies for fostering healthy relationships, whether it be with romantic partners, friends, family or colleagues.

Sarah and Abbey are back with their favorite tips and strategies to maximize productivity and of course all their tangents.

Sarah and Abbey are back to talk about all the pressure behind working out. Society tells us how, when and why we should be doing certain workouts but you should only be listening to the most important person... yourself!

Sarah and Abbey talk about putting down roots in new cities and the struggles that come with it. Plus tangents lots and lots of tangents. Enjoy!