Centered: Becoming Whole in a Chaotic World

In this episode of …We Have a Spiritual Problem , Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s Current s in an interview that aired previously on The Aging Well Podcast . Daniel shares his journey from a controlling attorney to a reflective author and tennis player at 81. He discusses the importance of feeling good as we age, the in...

Protein over Prozac. Skinny as sanctified. Health as holiness. A recent NYT piece traces the rebranding of Christian diet culture—but we’re asking a deeper question: Why do we keep turning the body into a battleground? In this solo episode of …We Have a Spiritual Problem, Dr. Jeff Armstrong unpacks the theological, political, and spiritual layers beneath our obsession with fitness, thinness, and “...

What if the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—aren’t just Christian ideals, but spiritual truths that transcend any one religion? In this episode of “…We Have a Spiritual Problem,” Dr. Jeff Armstrong explores how these nine virtues, traditionally rooted in Christian scripture, point to universal dimensions of human wholen...

Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr. Jeff Armstrong challenges the assumptions behind biohacking and modern longevity culture. From Bryan Johnson’s Blueprint to the often-overlooked teachings of Jesuit priest and evolutionary philosopher Pierre Teilhard de Chardin, Jeff explor...

Modern wellness culture promises transformation—if we just track the right metrics, perfect the right routines, and optimize ourselves into enlightenment. But in the rush to biohack our way to better lives, we often miss the deeper truth: wholeness isn’t a performance. It’s a practice. In this episode of …We Have a Spiritual Problem , we explore the limits of wellness culture, the commodification...

What if the ache of loneliness isn’t just emotional—but spiritual? In this episode of …We Have a Spiritual Problem , Dr. Jeff Armstrong explores the deep connection between community and the soul. From ancient traditions to modern neuroscience, from monastic rhythms to the digital age’s illusions of connection, we consider how disconnection is more than a mental health crisis—it’s a sacred crisis....

In this episode of …We Have a Spiritual Problem, we explore evolution—not just as a biological process, but as a Spiritual journey of awakening. From ancient mystics to modern philosophers like Pierre Teilhard de Chardin and Philip Goff, we examine the idea that consciousness is not an accident of the brain, but the foundation of reality itself. You’ll learn about:--The spiritual insights of ancie...

In this episode of …We Have a Spiritual Problem , host Jeff Armstrong shares a personal reflection on navigating doubts and discouragement in his journey as a podcaster and in life. He emphasizes the importance of recognizing one's Purpose, even when it feels unseen, and the impact that can be made on others. Through the philosophy of 'I Am Third', he discusses selflessness and the sig...

In this episode of . ..We Have a Spiritual Problem , host Jeff Armstrong explores the profound relationship between Spirituality and the human experience, emphasizing that we are not merely Physical beings but Spiritual entities navigating a complex world. He discusses the intersection of Science and Spirituality, advocating for a holistic approach to wellness that integrates Spiritual, Physical,...

In this episode of ‘…We Have a Spiritual Problem, host Jeff Armstrong shares his Spiritual journey, exploring various faiths and the evolution of his beliefs. He discusses the challenges of reconciling science and faith, the importance of community in Spiritual growth, and the influences that have shaped his understanding of God and Spirituality. He emphasizes the interconnectedness of all things...

In this episode of the ‘…We Have a Spiritual Problem’ podcast, Jeff Armstrong is joined by long-time friend John McGuire in a deep conversation about Spirituality, the nature of God, and the role of suffering in our lives. They explore their personal journeys through a common faith/Church, the impact of relationships, and the importance of compassion and selflessness. The discussion also touches o...

In this episode of …We Have a Spiritual Problem , Host Jeff Armstrong is joined by Griff and Sandi Griffin. Griff is an atheist. Sandi is a Christian. Despite the differing views of God, they have been happily married for 30 years. Together they explore the multifaceted nature of spirituality, personal beliefs, and the challenges of navigating differing views within a marriage. They discuss the de...

In this episode of …We Have a Spiritual Problem , Dr. Jeff Armstrong is joined by Teopixqui Dez. Teopixqui (Dez) shares the origin story of the Colorado Psychedelic Church, detailing his personal journey from depression to discovering the healing power of psychedelics. He discusses the intersection of spirituality and science, emphasizing the importance of purpose and reverence when engaging with...

In this episode of …We Have a Spiritual Problem, Dr. Jeff Armstrong and Lauryn Axelrod (author of Ten Words: AnInterspiritual Guide to Becoming Better People in a Better World ) explore profound themes surrounding loss, familydynamics, and the nature of GOD and love. They discuss the complexities of defining GOD, the role of religious institutions, and the contrasting ideas of original blessing ve...

How do we cultivate a well-centered life in a world that often feels unbalanced? What role does spirituality play in solving today’s personal and collective problems? Drawing from concepts of "well-centered fitness"—Spiritual, Physical, Intellectual, Emotional, and Social wellness—we bring you engaging conversations with experts, thinkers, and everyday people who challenge us to rethink...

In this episode of the ...We Have a Spiritual Problem podcast, Jeff Armstrong explores the profound connection between Spiritual and Physical health, emphasizing the importance of integrating both aspects for holistic wellness. He discusses how our Physical state can reflect our Spiritual health and vice versa, and challenges listeners to consider their training of the soul alongside their physica...

In this episode of the …We Have a Spiritual Problem podcast, Jeff Armstrong is joined by forgiveness teacher, Dara McKinley. Dara shares her insights on the complexities of forgiveness, spirituality, and personal growth. She discusses her journey into understanding forgiveness as a spiritual healing modality, emphasizing the importance of unconditional love and the challenges many face in the proc...

In this episode of the …We Have a Spiritual Problem podcast, Jeff Armstrong explores the underlying Spiritual issues contributing to the healthcare crisis in the United States. He argues that the crisis is not merely about access to healthcare or healthy living but is deeply rooted in a loss of purpose, community, and personal responsibility. Through statistics on obesity and chronic diseases, he...

In this episode of …We Have a Spiritual Problem , Dr. Armstrong welcomes Justin L. Shaw, author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness Justin shares his profound journey from a troubled upbringing marked by emotional neglect and substance abuse to a path of healing and spiritual awakening. He discusses the importance of addressing spiritual problems as the root of various...

In this episode of the …We Have a Spiritual Problem podcast, Tyler Chay shares his evolving understanding of spirituality, shaped by personal experiences and cultural influences. He discusses the spiritual problems observed in California and Ukraine, emphasizing the importance of community and service. Tyler recounts his journey to Ukraine, where he and his wife ran across the country to support d...

In this episode of …We Have a Spiritual Problem , Jeff Armstrong is joined by Lauryn Axelrod, author of Ten Words: An Interspiritual Guide to Becoming Better People in a Better World , to explore the Spiritual crisis in today’s social-political environment, the interplay of emotions represented by the words 'f*ck' and 'wow', and the importance of acceptance and ‘grattitude’ in navi...

In this episode it the …We Have a Spiritual Problem podcast, Jeff Armstrong welcomes Jay Bernhard, who shares his insights on spirituality, wellness, and the SPIES (Spiritual, Physical, Intellectual, and Social) concept of wellness. The conversation explores the importance of maintaining a strong Spiritual connection with God, the interrelation between Physical and Spiritual health, and the challe...

In this episode of …We Have a Spiritual Problem , Dr. Jeff Armstrong’s guest is acclaimed author of Turning: The Magic and Mystery of More Days , Becky Blue. They explore how a holistic approach encompassing body, mind, and spirit can enhance the aging experience and Spiritual growth. The discussion highlights the cultural perceptions of aging, the importance of intergenerational connections, and...

In this engaging conversation, Dr. Jeff Armstrong and Rita Ricks explore the concept of Spiritual problems and how they manifest in our lives. Rita shares her journey as a Spiritual transformation expert, emphasizing the importance of self-worth, emotional health, and finding one's purpose. They discuss practical steps for Spiritual nourishment, including journaling, reading positive material,...

In this episode of ...We Have a Spiritual Problem , Chef Jeremy Rock Smith discusses his journey from traditional cooking to wellness and spirituality through food. He emphasizes the importance of reconnecting with food, the healing aspects of cooking, and how food can serve as a bridge to community and mental health. The dialogue explores the disconnection many people feel from their food sources...