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INSIDE THE Y IS BACK! This week on Inside The Y, Sam Vander Haar sits down to discuss his incredible journey from playing Aussie Rules football in Melbourne, Australia, to becoming a standout punter at BYU. Sam shares unique insights into his transition from ProKick Australia to college sports, the impact of his Aussie football background on his skills, and the culture of special teams at BYU. He...

INSIDE THE Y IS BACK! Malik Moore, BYU star and standout safety, joins the show to give an inside look at his inspiring journey through college sports, life after football, and much more. This week, the guys dive into Malik’s path to BYU, overcoming injuries, and earning accolades like Independent First Team Defense honors in 2021. Malik also shares his thoughts on transitioning beyond football, h...

Life Beyond The 3 is bringing NBA Championship GOLD to the show! NBA champion and BYU’s strength coach Michael "Wiz" Davie joins the conversation to share his incredible journey from his early days in New Zealand and Australia to his pivotal role in transforming athletes like Giannis Antetokounmpo at the Milwaukee Bucks. This week's episode offers an inside look at his transition to...

Life Beyond The 3 is BACK with a MASSIVE BRAND-NEW EPISODE! Get an inside look at the world of Sports Nutrition with BYU's very own Danielle LaFata as she joins this week's episode of Life Beyond The 3! Danielle shares her incredible journey from working with pro sports teams like the Phoenix Suns, US Soccer, and the San Francisco Giants to transforming athlete nutrition at BYU. Discover h...

Life Beyond The 3 is BACK with a MASSIVE BRAND-NEW EPISODE! Take a step into the world of BYU Basketball as Trevin Knell and Dawson Baker welcome BYU Men's Basketball Communications Director Tyson Jex to the show! Tyson shares exclusive behind-the-scenes insights about the team, his unique role, and the secrets to building strong athlete relationships. From hilarious locker room stories to the...

Life Beyond The 3 is BACK with another BRAND-NEW EPISODE! The one and only Tyler Mrus joins the show this week to share his inspiring basketball journey from Alaska to BYU. Tyler discusses his path through high school ball in Seattle, overcoming adversity, and finding his place in Provo. Get an inside look at his challenges, triumphs, and the role faith has played in his life, along with candid st...

You ready to go BACK Inside The Y? Step inside the world of BYU Athletics as hosts Keanu Tanuvasa and Hinckley Ropati RETURN to Inside The Y. In this heartfelt episode, Hinckley opens up about the pivotal role family played in his journey and the unique culture at BYU that ultimately brought him back to Provo. From navigating the challenges of the transfer portal to embracing the lessons learned,...

Life Beyond The 3 is BACK with another BRAND-NEW EPISODE! BYU Graduate Assistant Basketball Coach Dhruv Mehrotra joins the conversation for this week's brand-new episode of Life Beyond The 3 to explore his inspiring journey from India to BYU. Dhruv shares his experiences growing up in India, his passion for basketball, and the challenges he faced pursuing his dreams in the U.S. He discusses hi...

Life Beyond The 3 is BACK! BYU Men's Basketball Strength & Conditioning Coach Parker Rhee joins the conversation for this week's brand-new episode of Life Beyond The 3 to discuss the secrets behind Sports Science. Parker discusses his journey from interning at VCU and Georgetown to shaping BYU Athletics' performance strategies. Parker breaks down cutting-edge sports science technol...

BYU's NEXT BIG THING IS HERE! BYU Center Xavion Staton joins this week's all-new episode of Life Beyond The 3 to discuss his journey from high school standout to huge BYU prospect, sharing insights into his life on and off the court. Explore Xavion’s path to BYU, his family background, and how his late start in basketball shaped his growth as an athlete. Xavion gives an inside look at his transiti...

BYU Star Forward Brody Kozlowski sits down with Life Beyond The 3 Hosts Trevin Knell & Dawson Baker for this week's brand-new episode! Brody opens up about his journey as he reflects on his first year in college basketball, overcoming injury setbacks, and preparing for a breakout season with BYU. From the intensity of practices to the challenges of guarding elite players in the Big 12, Brody s...

Life Beyond The 3 Returns with Tanner times 2! Tanner Toolson & Tanner Hayhurst dive into their BYU legacy and basketball journey. From competitive upbringings in a family of athletes to his standout moments at Utah Valley and his exciting commitment to TCU, both Tanners discuss the lessons, challenges, and triumphs that have shaped their careers. Tanner Toolson shares how his father, a former...

Once Upon A Time In Georgia... current and former BYU athletes embarked on a Golf outing unlike anything ever seen before! At the Governors Towne Club, Atlanta Falcons RB Tyler Allgeier, Indianapolis Colts OT Blake Freeland, Trevin Knell, Trey Stewart, Hinckley Ropati, and Mason Fakahua explore the grounds and discover their golf strengths and weaknesses while sharing laughs, stories, and personal...

Join hosts Eric Mika, Alex Kuresa, and TJ Haws as they dive into BYU Basketball's thrilling Sweet 16 run and explore how it marks the beginning of a new era for the Cougars. On this week's episode of Washed Up, the trio breaks down the emotional highs and challenges from BYU's tournament journey, discusses transfer portal trends, and speculates on key players' futures. They also sh...

Former BYU & NBA Legend Jimmer Fredette joins the conversation with hosts Trevin Knell & Trey Stewart ahead of the Sweet Sixteen today! From locker room dynamics to intense March Madness moments, Jimmer shares invaluable advice, heartfelt stories, and behind-the-scenes insights that shaped his BYU career. Discover how camaraderie, faith, and perseverance fuel this team's success and he...

BYU Football Legend & Former Kansas City Chiefs Wide Receiver Mitch Matthews joins the conversation for this week's brand new episode of Washed Up! Mitch shares an inside look at BYU's wildest brawl, offering a jaw-dropping story about an intense pickup game that nearly turned dangerous. From his journey as a standout athlete to his most iconic moments on the field, including the legendary Hai...

Hosts Eric Mika, Alex Kuresa, and TJ Haws bring you another exciting brand new episode of Washed Up this week! The guys dive into BYU's sports headlines, including Trey’s jaw-dropping defensive play that has fans asking, "Is it BYU's greatest block ever?" They break down the epic moment, discuss its impact on the game, and explore its place in basketball history. They also analyz...

BYU Assistant Coach Kyle Sturdivant sits down with hosts Trevin Knell & Trey Stewart this week to discuss his remarkable Basketball journey leading him to BYU in this all-brand-new episode of Life Beyond The 3! Kyle discusses growing up in Atlanta, the influence of his late father on his basketball career, and the transition from his playing days at USC and Georgia Tech to mentoring young athl...

You ready to go Inside The Y? BYU Safety Raider Damuni sits down with teammates Hinckley Ropati & Keanu Tanuvasa for this week's all brand-new episode. Discover Raider’s thoughts on balancing football, faith, and family, his goals for the upcoming Big 12 Season, and what keeps him grounded amidst the pressures of college sports. Plus, hear his take on building team camaraderie, the importa...

Look out! Here comes a brand new episode of Between The Lines! This week host Abbi Sine is joined by BYU Women's Soccer Star Ella Rustand. Ella shares her incredible journey as a junior defender, her growth on and off the field, and the team’s unwavering national title dreams. She discusses her freshman-year experience reaching the Final Four, the importance of balance in life, building relati...

Current Seattle Seahawks QB Jaren Hall joins hosts Eric Mika, Alex Kuresa, and T.J. Haws for a brand-new, epic episode of Washed Up! Jaren shares his incredible journey from Maple Mountain to BYU and into the NFL, offering an inside look at the challenges, lessons, and growth that shaped him into both the athlete and person he is today. From navigating the intense NFL offseason to reflecting on hi...

This week, BYU Women's Basketball Star Arielle Mackey-Williams joins 1Love Host Amari Whiting to share her inspiring journey of overcoming two ACL injuries and finding strength through faith, family, and her love for basketball during this week's brand-new episode. As a BYU student-athlete, Arielle opens up about her unique experiences, from representing New Zealand on the global stage to...

Current BYU Defensive End Captain Logan Lutui joins the conversation with teammates Hinckley Ropati & Keanu Tanuvasa for this week's brand-new episode of Inside The Y. Logan shares his incredible journey from his humble beginnings in West Valley to becoming a leader on the BYU football team. He discusses his experiences growing up in a tight-knit Polynesian family, his transition from Webe...

1Love is back with an all brand-new episode this week! Current BYU Basketball Star Kylie Krebs joins the conversation to share her inspiring journey from growing up surfing the waves of Hawaii’s North Shore to becoming a standout basketball star at BYU. Kylie dives into her unique story, including her competitive surfing background, her transition into basketball during high school, and her time i...

Current BYU Wide Receiver Chase Roberts sits down with teammates Hinckley Ropati & Keanu Tanuvasa for the first time ever in this week's brand-new episode of Inside The Y. Chase opens up about his inspiring journey from redshirting his freshman year to becoming a key player for the Cougars. Chase opens up about his faith, how it fuels his confidence on and off the field, and his decision to re...