Ced With Intention

In this episode, I sit down with Chad Kultgen, a writer, creator, and co-host of Necessary Conversations, the viral podcast where he and his sister have honest, uncomfortable talks with their conservative parents. We talk about what it’s like to unlearn the things you were raised with, how to keep showing up for family even when it’s hard, and why grace doesn’t always mean agreement. Follow Chad's...

JunaBee thought she was just helping her own kids but it turned into something much bigger. In this conversation, we talk about how she found her voice, what led her to start creating content, and how she’s filling a gap that’s been missing for a long time. Her story is one of those quiet reminders that doing what feels small can end up meaning a lot. And while people call her “the Black Ms. Rache...

In this episode, hospice nurse Julie McFadden shares what really happens in the final moments of life and why it’s often more peaceful than people think. From the body’s natural process of shutting down to the emotional truths we avoid, Julie offers an honest, compassionate look at dying that challenges common fears and misconceptions. Whether you’ve experienced loss or simply want to understand t...

Cedric sits down with developmental psychologist, Dr. Aliza Pressman, to talk about what it really takes to raise good humans. They explore how your past shapes your parenting, why emotional safety matters more than perfection, and how small shifts in self-awareness can change your relationship with your kids. It’s a conversation about reflection, regulation, and becoming the parent you want to be...

Your siblings shape you more than you realize. Cedric sits down with therapist and author Minaa B to explore how birth order, childhood roles, and family dynamics influence who we become as adults. They talk about why sibling relationships are often overlooked, how old patterns follow us into adulthood, and what it takes to grow into your true self without losing family ties. If you’ve ever felt m...

Why is it so hard for men and women to understand each other, especially in relationships? Cedric talks with Jordan Candlish to unpack emotional disconnect, masculine vs. feminine energy, communication breakdowns, and what it really means to be a present partner. They explore why men often shut down, why women feel unseen, and how to bridge the emotional gap with self-awareness, emotional regulati...

Cedric never expected to question who he was until the thing that defined him was gone. In this episode, he and Suzy Welch explore what it really takes to stop performing and start becoming. It’s a conversation about values, self-awareness, and the uncomfortable truth that most of us are living misaligned.

She was called “The Female Barry Sanders”, a human highlight reel on the field and a disruptor in women’s sports. But when injury hit and the noise faded, Santia Deck faced an identity crisis, silence, and the hard truth about what happens when the game ends. In this conversation, she opens up about the mental battle of her ACL injury, the pressure of being ‘too masculine,’ and how she rebuilt her...

What does it really look like to strip everything down and start discovering who you are—outside of expectations, relationships, and routine? In this episode, Cedric sits down with Hannah Lee Duggan, a content creator known for her raw, beautiful documentation of van life, solo cabin living, and the quiet, often messy process of personal growth. Together, they dive into the deeper story behind the...

What happens when the crowds quiet down but an elite athlete, now entering his 11th year, begins to explore life beyond his enduring career? In this episode, Cedric sits down with Nebraska legend, NFL veteran, and current running back Ameer Abdullah for a candid, introspective conversation about identity, legacy, and purpose on and off the field. Drafted into the NFL after a standout college caree...

What does it mean to live with purpose in a world that constantly pulls us toward distraction and ego? In this episode, Cedric sits down with world-renowned photographer, director, and conscious storyteller Alexi Lubomirski. Known for photographing icons including the British Royal Family, Alexi shares how his creative journey has always been guided by something deeper than the spotlight. Together...

What happens when you take an unflinching look at the patterns that shaped your relationships—from childhood to now? In this episode, Cedric sits down with renowned relationship coach and teacher Jillian Turecki for a powerful, vulnerable conversation about how our earliest experiences shape the way we connect with others—and ourselves. Jillian brings her two decades of insight and emotional clari...

What does it take to find out who you really are—when no one’s watching, and everything in you wants to quit? In this episode, Cedric sits down with endurance athlete Mark Dowdle, who ran 158 miles over 38 hours to win the Last Man Standing race. But this conversation goes far beyond running. Together, they explore what it means to rebuild yourself after failure, why so many men tie their worth to...

You’ve probably seen Justin Vagle in a viral skit with his wife Ally (The Vagle Family)—but in this episode, Cedric sits down with him to talk about the real stuff behind the videos. They get into what it actually looks like to grow in marriage, why listening as a husband is way harder than it sounds, and how creating content together helped Justin and Ally understand each other better. 

Taylor Heise, the #1 overall pick in the PWHL draft, joins Cedric for a powerful conversation about what it really takes to be great. She opens up about the pressure that comes with being at the top, the sacrifices no one sees, and how she’s built real confidence through years of hard work. From missed milestones to navigating criticism, Taylor shares what it means to pursue greatness without losi...

What if uncertainty isn’t something to fear, but something you can actually trust? In this episode, Cedric sits down with Hindz to talk about how we build real peace, confidence, and direction without needing everything figured out. From growing up without a clear path to learning how to be still, Hindz opens up about the habits and mindset shifts that helped him embrace change, drop the labels, a...

It’s been 11 years since I sat down with my childhood friend Poppa. We grew up in the same LA streets, playing football, running from fights, and figuring life out the best we could. But as we got older, life pulled us in different directions. In this conversation, we talk about where we’ve been, what almost broke us, and how we’re trying to become better men, as fathers, as friends, and as people...

In today's episode, I sat down with two of my closest friends, Ricardo and Kosey. What starts as a talk about loneliness and stress turns into a great discussion on pride, pressure, and why opening up is difficult… even with the people you trust most. If you’ve ever told yourself “I’m good” when you weren’t, this one’s for you.

Cole Cuchna is the creator and host of Dissect, the award-winning podcast that breaks down albums like Kendrick Lamar’s Mr. Morale & the Big Steppers track by track. In this conversation, we go deep on what makes Kendrick one of the greatest artists of our time, how music becomes a mirror for our lives, and why what we listen to matters more than we think.

Boston Marathon winner Des Linden opens up about the mindset behind elite performance and what keeps her going when some of her biggest wins have already happened. We talk about how she got into running, where her motivation comes from, and how discipline and purpose help her navigate life both on and off the course.

In this episode, I’m joined by Eli Harwood, licensed therapist and author, for a powerful conversation about healing the parts of ourselves shaped by childhood and relationships. We talk about how attachment impacts adulthood, what it means to repair with our kids, and how growth really happens when we face what’s underneath our reactions. If you’ve ever felt stuck in patterns you didn’t choose, t...

This episode started with a moment that’s been sitting heavy. We found out we’ll have to put our family dog down soon. What it stirred up caught me off guard. I sat down with my friend and business partner, Alex Soholt, to process what that brought up: how to be human in front of your kids, how to feel things you don’t have language for, and what growth really looks like in moments you don’t see c...

What if the problem isn’t that you don’t have enough time, but that no one taught you how to use it in a way that actually works for your life? In this episode, I sit down with author and time management expert Laura Vanderkam to talk about how to build discipline, create balance, and make time for what matters without burning out or over-scheduling yourself. Her book Tranquility by Tuesday had a...

Joseph Solomon is a poet, musician, and creative who’s been asking big questions out loud for a long time. In this episode, we talk about creativity, curiosity, and what it means to unlearn who you thought you were. It’s not about having answers, it’s about staying open enough to keep asking the questions.

I sat down with Dr. Chip Dodd, a counselor, author and mentor. Dr. Dodd's podcast and books have had a big impact on me and my relationships over the past year. We talked about what it really means to feel hurt, why anger isn’t always a bad thing, and how true gladness is something deeper than just chasing happiness. Check out Dr. Dodd's podcast: https://open.spotify.com/show/76VrPBsIGv5A4...