Cathy Hamilton (she/her)

Cathy Speaks

Education EN ↓ 27 episodes

Are you looking for common sense, no BS self-help and self-care advice? Cathy Speaks to every human being looking to connect with themselves, get comfortable in their skin, and be a happiness warrior in this beautiful shit show we call LIFE.

Author

Cathy Hamilton (she/her)

Episodes

It's Been Intense and I Am Tired 29.06.2020 16:19

In this episode I talk about how day to day living is more tiring than usual and how it has been intense with the COVID and protests.  We cancelled our vacation and I am dealing with the disappointment as well as all of the emotions that go along with it. At the same time I am looking at this whole situation as an adventure and how it can help us remember what we are passionate about and gets...

Cathy Speaks Introduction 21.06.2020 9:51

Welcome to Cathy Speaks where I will be empowering and inspiring you with common sense self-help and self-care. Ladies we tend to give to everybody else and forget about ourselves.  In this episode I talk about how my divorce and experience with breast cancer taught me that I needed to put myself first.  How putting myself first has had a positive impact on everyone around me.  It w...