Catch These Vibes

In this episode I discuss Nicki Minaj breaking her hiatus to begin her new era and proving yet again how impactful she is. Rihanna and Nicki are rumored to be releasing a collab. Jcole is dropping on Friday & showing us how to make our dreams come true. What I find most interesting about him is how open he is about his thought process along his journey. Then we look into some trending topics (gaso...

In this special mother's day episode I ask my mother a few questions about motherhood and how her experience has been (35 mins in)But before I get to that (saved the best for last) I discuss a little bit of my experience as a mother to my soon to be 13 year old son. I go on a brief rant about how expensive it is to be fine, a fine woman. In movie/show news, Michael B. Jordan and Lauren London kill...

Just wanted to inform my listeners that this weeks episode will be posted a little late. No later than Thursday. Thank you for your patience and listening 😘

Willow Smith put out a new song & I love it. Travis Barker on the mf drums! I forgot to mention 🤦🏾‍♀️ Trending topics. New shows I’m watching.

In this episode I talk about the verdict in the George Floyd case. As this decision was being announced, there was a murder of a young black girl by a cop. #MakiahBryant called the police for help and was shot 4 times. In many instances I’ve found that black people are hesitant more than ever now when it comes to calling 911. At this point we need our own number to dial when we feel we need to be...

In this episode we begin by s/o some local businesses, find their info below if you would like to support. I want to get back to doing more story times so I spend some time talking about my dating life and how higher my standards have gotten after being single for almost 3 years now. The main topic for this episode is brought to us by Emma Pattee "Anxiety is in your body, not your mind. Let's lear...

In this episode I discuss Nicki Minaj breaking records and how when she takes a break it be boring. There’s been some talk about lyrical female rappers and where are they? They definitely are around. People aren’t paying attention to them. The main topic of this episode is Transforming from ordinary to a High Value woman brought to us via Medium written by Leah Njoki. Dropping gems is my thang.

In this episode we discuss Saweetie & Quavo altercation. Nicki Minaj is coming. What my horoscope say? Corporate problems that I don’t have time for. Walmart trips.

Looking for other ways to feel comfort? You should probably already have a comfort show

In this episode I express My thoughts on the Grammys. I’m bout to start a YallbetterleaveNickiMinajalone campaign. I discuss 4 signs that you are dating someone who is seeing other people. &&&& Hooray, hooray It’s stimmy day!

Teyonah Parris. Doja Cat. Kofi Siriboe. I Know This much is True. Michael B Jordan. Lakeith Stainfield. Georgia trip. The end.

It’s Women’s History Month! Let’s start out by giving Andra Day her flowers as she made history winning the Golden Globe for Actress in a Drama Motion Picture. She is the 2nd black woman to achieve this since Whoopi Goldberg 35 years ago. We also talk about the other black winners at the Golden Globes. In this episode I talk about knowing when your dealing with manipulators and not playing when it...

Ok y’all I couldn’t think of a title for this episode so this is what I got. In this episode I wanted to talk about what a sologamous relationship is and if I would ever consider entering one. Then we discuss social anxiety and look into how the pandemic has only made it worse for those who suffer from it.

In this episode we’re talking true crime. Join myself and my good friend Tunisia as we discuss some cases involving these beautiful women Lisa Rene, Mitrice Richardson and Shanann Watts. May their souls rip and stories never be forgotten.

In this episode first we start with a cool Black History Month fact about MLK’s infamous speech. Since Valentine’s Day is approaching, I talk about how I would spend it if I had a date and how I would if I didn’t. We talk about the highly anticipated movie Malcolm and Marie starring our girl Zendaya and John David Washington. A documentary titled Framing Britney Spears that had me shook, we have t...

Join Sharmanique as she discusses some interesting facts about Black History Month and it’s origin. We send our condolences to Ms. Cicely Tyson’s loved ones and talk about her legacy. Then we are going to read a cool medium article on why Veganism is so foreign in the African American community.

But we take pride in being a woman! In this episode I talk about the double standards in dating, specifically, how men are ok to move on from relationship to the next without anyone batting an eye. Let a woman move on too quickly, oh no she's a H-o-e. Is there really a such thing as moving on too soon? We are going to start talking about healthier eating a lot more and this is the start to that jo...

I’m turning 30 & it’s a big fukn deal! So I wrote this expressing how I feel.

In this episode I have my sister Kiara as a guest. We talk about her 2020 pandemic experience, the kids and find out what each other’s love language is. Also I ask her questions to get to know her more or should I say BETTER! Lots of laughs in this one btw 🙂

It's the start of a new season!

This is the last episode of season two. Please don't be sad, the podcast will return in a few months. Just enjoy this outro to this season. I discuss my personal thoughts on life as we know it currently and what I hope for our future. Also, I drop some gems for wisdom and advice on qualities to have to make you an unforgettable person. Love and talk to y'all soon!!!

In this episode I talk about Julia Roberts and all of the movies I love that she’s been in. Quick s/o to Beyoncé who recently had a birthday! As always, please enjoy & catch a vibe. S/o to Joe Budden!!

In this episode I talk about Regina King’s roles throughout her career and basically my whole life. Hence the title of the episode, Ms. King was in so many important black movies in my time. I find that pretty amazing. Check her out in “Watchmen” on HBO.

In this episode I talk about the HBO doc called "On The Record" that delves into several women's accounts of sexual abuse from the hands of Hip Hop legend Russell Simmons. I thought it was interesting how this isn't being discussed more and I wanted to shed life on this story and shed light on the experiences of women. I like to think of myself as a feminist and I think all woman should be. Hope y...

Welcome to the shortest episode we’ve have yet! There’s nothing wrong with short though right? I hope y’all don’t discriminate against short things.