Catalyst

Love is an energy that is within and around us. Every action we take in this world is a reflection of the amount of love we have within us. Tune into this mini-sode to shift your perspective on love as an energy. Honor your self with a guided meditation and healing sound bath by LUCIANA . New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share wi...

What does it mean to you? We consume and process an abundance of information every minute and hour of the day... and imagine how much in a week, month, or year! It's important to filter the information we consume by checking in with ourselves and asking important questions. Honor your self with a guided meditation and healing sound bath by LUCIANA . New mini-sodes every Sunday and Thursday. If you...

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, i...

"Trust in Self is a muscle I'm very interested in building because it reflects the kind of life I create." - Paula Dicu Join me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. This segment is also available on YouTube. Paula and I chat about: 00...

“Your response is your power.” – Tanesia Harris We hear a lot about letting go, releasing, and stepping into our power. However, it may be hard to identify areas within ourselves or ourselves that we need to shift, due to our own biases and blockages. In this mini-sode, I share three ways we may be giving our power away. I hope this helps to bring awareness to certain areas of our life w...

A New Era Is Here. Pluto - the planet of death, rebirth, and transformation - is moving placements after 17 years, and won't be at this position in the sky for another 250+ years! ...doesn't that seem major?! It is! Like I always say, we are all interconnected - with planets, too! You may not be into astrology, but there's no denying that your life looks drastically different than it did in 2008....

Your highest self is not external to you. Your highest self is within you. Plot twist: You already are your highest Self! You may have just forgotten, like we all do, and that's OK! Tune into this mini-sode to remember and reconnect with all that you are. With appreciation and acceptance, we can align with all that is abundant within us! Honor your self with a powerful guided meditation and healin...

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”  – Mother Teresa I've said it in previous mini-sodes and I'll say it again, 2024 is the year of CO-CREATION and COMMUNITY! We are so much better, together. There is a community out there waiting to support all facets and versions of you - from the avid tea lover, to the bookworm, the yogi...

Inspiration can very quickly turn into overwhelm if it's not in alignment with us. A chattier mini-sode on where I'm currently at in my life and the new year. Last week, I was guided to take a "bird's eye view" of my life as a whole, as well as my relationships. In this mini-sode, I guide you through this process and offer some insights on the importance of honoring our own individual path and pur...

Vision gives direction and a glimpse over our life to make our goals and purpose become a reality. - Conscious Magazine In my opinion, January 1 hardly feels like the beginning of a new cycle, seeing as though we are the middle of winter. I like to view it more as a "checkpoint." A checkpoint to assess, reflect, vision, and release. In this mini-sode, I share the importance of visioning and what i...

"Change is inevitable. Growth is intentional.” — Glenda Cloud Tune in with me for my annual tradition of setting a one-word intention for the new year. Take a few mindful moments to cultivate a safe space and feel the energy of creation that exists with in. It is from this place and frequency, that we will change our lives, and our world. Honor your self with a guided meditation and healing sound...

"Be faithful to that which exists within yourself." -Andre Gide My one-word intention for 2023 was LOVE - but not in the way I thought it would be... In the pursuit of love, I was taken to the darkest depths of my suppressed childhood and emotions, to the parts of myself that I shunned and deemed unloveable, to alchemize all my pain into my greatest love story. Love is a continuous journey, and no...

"I pray this winter to be gentle and kind - a season of rest from the wheel of the mind." -John Geddes To hibernate means to remain inactive indoors for an extended period of time. Sounds nice, huh? Or maybe it sounds a little daunting... Either way, I'm here to share with you that it's not so bad, and quite beneficial! Last Winter was the first time I intentionally "hibernated" for the winter sea...

When darkness is stronger than light, winter begins in the Northern Hemisphere. The Winter Solstice has been observed and celebrated in many ways for centuries, as a way to honor our connection with the Earth. Today is the longest day of the year and every day forward, we will begin to receive more light. This is a time to honor the duality of darkness and light and go within and contemplate. Alth...

"I wanted to prove that limitations are just perception." - Tiffany Lin Join me by tuning in and welcoming Tiffany Lin to the inaugural "Mini-Chat" segment of Catalyst, where I sit down and chat with interesting individuals making a difference in our community by being their unique Self. Tiff and I chat about: 00:00 - Intro 02:50 - Being Authentic 12:42 - Born and Raised in Taiwan 15:00 - Moving t...

Where you are is where you are meant to be. This time of year can elicit unconscious comparison, self-doubt, burnout, and otherwise "low vibrational" energies. In this mini-sode, I bring you back to the present moment and your natural frequency of ABUNDANCE through mindful awareness, self-reflection, affirmations, and a personal story of mine. Honor your self with a guided meditation and healing s...

You are uniquely YOU, and that is your power. Think about sovereignty as complete independence and authority over your [spiritual] self. Spiritual sovereignty meaning to be in divine union with everything in life. Have you reached this place? Many of us are on our journey toward reconnecting with our true selves, understanding our soul, and reclaiming our personal power. Meanwhile, some of us may...

If we avoid discomfort, our worlds remain small. Embrace and evolve. Welcome to my second segment of the week! Producing two mini-sodes a week - while balancing other responsibilities and LIFE - seems like a tall ask! However, if we don't demand more of ourselves, who will? In this mini-sode, I reflect upon my podcasting journey thus far and share the insights and motivation that led me to decide...

"The greatest thing in the world is to know how to belong to oneself." -Michel de Montaigne On my podcast, I talk a lot about tuning inward and listening to our Self. However, what comes before this is building trust with our Selves - to know that we are capable, trustworthy, and blessed with great intuitive wisdom. We live in societies that pull us so far away from our own Selves, that building t...

Offer yourself the gentle hand you so freely give to others. We so often wish to be shown kindness and to be kind to others. Have you ever reflected upon what the word "kindness" means to you? Recent life events prompted me to explore how I show kindness to myself... This mini-sode explains the importance of being kind to ourselves as well as 4 tips for doing so! Honor your self with a guided medi...

When we set an intention and take aligned action, the entire Universe conspires to make it ours... fast! Recent life events of mine have proven that life indeed moves fast sometimes! Especially when we know what we want and align ourselves with the vibration/frequency to make it ours. In this mini-sode, I dive into how life can sometimes feel like it moves quickly, however, it's important to lean...

The stories of our minds become the stories of our lives. Have you ever caught yourself jumping to conclusions, and realized how deeply we can be tricked by our minds? Our minds are truly so powerful! The stories we write, read and tell ourselves can either uplift us or bring us down... and every day we choose. In this candid mini-sode, I share a personal experience of jumping to conclusions and h...

Set an intention, take aligned action with love, and watch the magic of your life unfold. Introducing, Mini-Story series! In these segments, I share with you stories of my life and the lessons learned along the way. I've always enjoyed telling stories, so I am very excited to make more of them come to life in a new way on my podcast! In this segment, I share one of the greatest opportunities of my...

“Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first, you have to be ready to walk through." -Brittany Burgunder As promised, sharing with you even more honesty this season, with a voice memo created on my phone as I was receiving a download on divine timing. In this candid mini-sode, I shar...

"Small things done with great love will change the world." - Mother Teresa Take a few mindful moments to cultivate a safe space and feel the love that exists with in. It is from this natural vibration and frequency, that we will change the world. Honor your self with a powerful guided meditation and healing sound bath by LUCIANA . Moment of mindfulness: In this space, we are safe, we are love. New...