Caroline Phipps

In this enlightening episode of the Up and Running Morning Show on 98.1 KZE, we are joined by the insightful Caroline Phipps. Invited for her monthly appearance, Caroline chooses to discuss the gravity of peace and justice through the lens of the powerful Peter Tosh song, Equal Rights. Correlating the song's deeper message with the concept of 'good trouble' as defined by the late representative Jo...

In this episode, Rick, the host of the Up and Running Morning Show on 98.1 FM WKZE in Red Hook, New York, and I, as I celebrate the 10th anniversary of my initiative Living With Inner Elegance, engage in a meaningful discussion on integrity. As part of their dialogue, we explore the unfolding societal shift and the increasingly blurred line between right and wrong. We discuss what it means to have...

Going it Alone You Might Not Get There   On January 10, 2024, Caroline Phipps and Rick Schneider discussed the downsides of leading a life focused on personal projects and individualism, even when living alone.   In hindsight, 2023 was a year of revelation. Despite predictions of a return to post-pandemic normalcy, issues such as loneliness, miscommunication, and conflict dominated. With significa...

Self-Esteem Where does your power come from? 03/23/2023   “When a person is at home in his life, he always has a clear instinct about the shape of outer situations; even in the midst of confusion he can discern the traces of a path forward.” John O’Donohue To Bless the Space Between Us   There’s much talk these days about empowerment, “I’m free to be me,” “I’m true to myself.” I sometimes get the...

Keeping it Real What’s Your Reality? 02/15/2023 "There are things known and there are things unknown, and in between are the doors of perception." Aldous Huxley   We are designed to be totally dependent upon external energy: Air, water, and food are essential as well as temperatures conducive to life. It makes rational sense then that the more we understand the realities of our existence the bette...

Be Prepared! Minimizing Disruption is Key to Success 01/26/2023   “Success depends upon previous preparation, and without such preparation, there is sure to be a failure.” Confucius   On August 14, 2003, I was leaving Manhattan with friends when the traffic lights failed. The entire electricity grid had gone down in the city and surrounding areas. Fortunately, we escaped the inevitable disruption...

Dec / 23 "Be open to the fact that we are all human, yet we don’t see the world the same way. There is so much to be learned from another point of view. Caroline Phipps   As we come to the completion of another year, I would like to express my gratitude to you for being on this journey with me. Life is full of ups and downs, and we all have our challenges, but one thing I know for certain – with l...

As we take our first tentative steps into a New Year, hospitals are full, politicians are bickering and the weather here in the Berkshires has been doing a fine impersonation of damp and chilly England. While New Year’s Eve brings with it the sensation of starting anew, how effective are the usual resolutions and good intentions that go with flipping our yearly calendar page when things feel like...

The Emotional Minefield  Do You Know Where You’re Standing? Are you living in an emotional minefield tiptoeing around other people? Or do others have to tiptoe around you? Last month we discussed hyper-sensitivity and the challenges around the giving and taking of offense. So many of you reached out that I thought it might be helpful to take a closer look at some effective ways to deal with the pr...

Published on October 2021 Feeling offended and expressing outrage is now all the rage, affecting every aspect of our lives. Of course, short fuses and limited tolerance have their place when an offense is serious and damaging. But in my inner elegance coaching practice, there's an increasing hypersensitivity to perceived and actual slights that's become the issue dominating relationships, causing...

Mental health issues are increasingly at the forefront of conversations today. Athletes are openly discussing their struggles with stress and anxiety; many people are leaving jobs in record numbers, often citing burnout and depression, and incidents of disruptive behavior have emerged everywhere—from airlines to grocery stores. Today, we are encouraged to share our feelings in previously unthinkab...

Up & Running Morning Show RadioCast  With DJ Rick Schneider  98.1 FM - WQZE  March, 23rd 2017 Resist or Surrender? Knowing When To Push Back And When To Let Go   We are taught that we promote our own suffering when we resist our circumstances, and yet we have a strong urge to stand up for what we believe in. It’s an endless dilemma. So how to know when it’s productive to resist and when it is more...

Inspiration For An Elegant Week  You Have The Answer.  Stepping Into Your Elegant Space.  We all have an elegant space – a place where we align mind, body and spirit to understand ourselves better. And this understanding unlocks the most powerful tool we have, the answer within us.  Monday, November 2, 2015   This is a re-run of the Inspiration for an Elegant Week, “You Have The Answer: Stepping I...

Up & Running Morning Show RadioCast  With DJ Rick Schneider  98.1 FM - WQZE  February, 2 2017 Cultivating A Sense Of Inner Freedom Is The Only Way To Be Truly Free On The Up & Running Morning Show, DJ Rick Schneider I talk about Freedom: The illusion of Freedom, what it means to be truly Free, and strategies for creating a greater sense of freedom in our daily lives.

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  January, 26 2016

What Do You Think? Our Thoughts Shape Our World Aired on August, 18 2016 Summary In this insightful segment of the Up and Running Morning Show on 98.1 KZE, host Rick and life and executive coach Caroline Phipps delve into the power of thinking and its profound impact on our choices and the world we live in. Caroline emphasizes the importance of critical thinking, cautioning against lazy, fear-driv...

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  December, 15 2016

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  November, 17 2016 

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  October, 27 2016 

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  December, 15 2016

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  July, 21 2016  

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  May, 19 2016  

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  April, 21 2016  

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  March,17 2016

Up & Running Morning Show RadioCast With DJ Rick Schneider  98.1 FM - WQZE  February,18 2016