Carolina Insider

The Tar Heels are about halfway through training camp as the season opener with TCU creeps closer (4:07) Carolina Basketball announced the official roster for the 2025-26 season (12:09) UNC AD Bubba Cunningham joins to discuss Carolina's revenue sharing plan and more (29:29) New UNC Chief Revenue Officer, Rick Barakat, joins to discuss growing Carolina's revenue, Chapel Thrill Game Day and more (4...

Carolina Football has started training camp (3:15) Quick Carolina Basketball notes (18:21) All-time Tar Heel great Antawn Jamison joins (21:18) At long last, the Pod Cruise is a reality (1:15:49) Plus: Double HCYJT as Jones has an odd interaction and Adam falls down again (1:29:26), Story time (1:45:37) and THE PODDY AWARDS (1:51:32) See Privacy Policy at https://art19.com/privacy and California P...

Marcus Ginyard joins for a Tar Heel Throwback as No. 1 Carolina travels to Littlejohn Coliseum to face No. 19 Clemson on January 6th, 2008 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina made a major announcement on the future of its athletic leadership. Carolina AD Bubba Cunningham joined to discuss.... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina Basketball has convened for summer school and camp season...we give our initial thoughts on the new version of the Tar Heels (3:09) Tar Heel FB GM Michael Lombardi joins to give summer updates (23:01) Plus: baseball season recap (16:28), UNC's revenue sharing plan (39:31), Adam has a beard (59:36), Mascot HOF controversy is BACK (1:08:49) and... Poddy Nominations! (1:22:36) See Privacy Po...

Carolina Baseball fought its way through the Chapel Hill Regional and now hosts Arizona in the Super Regional for the right to go to the CWS (2:18) Tar Heel Basketball has been active in the transfer portal as the final 2025-26 roster is taking shape (34:50) Chapel Hill Regional MOP, Tar Heel third baseman Gavin Gallaher, joins (47:41) Plus: HCYJT (27:09), NCAA Basketball Tournament ready to expan...

After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19) The new 18-game ACC Basketball schedule is out (26:54) WLAX National Champion head coach Jenny Levy joins (58:15) Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10) See Privacy Policy at https://art19.com/privacy and Calif...

FB/BB Updates (4:58) Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53) ACC Pitcher of the Year, Jake Knapp, joins (35:03) Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36) See Privacy Policy at https://art19.com/privacy and California Privac...

Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34) Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17) Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59) Plus: ACC Basketball moving to 18 conference games (but not how...

Charlie Sheen, Wesley Snipes, Tom Berenger, Rene Russo, Corbin Bernsen...don't tell this group it's supposed to be a collection of losers. Major League goes through the Road House Challenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40) Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19) Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies joins (57:28), the Rose Bowl sunset has been disrup...

Michael Brooker joins to rewatch Carolina vs Tennessee in the Sweet 16 from March 24th, 2000 in our latest Tar Heel Throwback See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina's roster is starting to take shape while the way to win in college basketball continues to evolve (4:57) Seth Trimble joins to talk his return to Carolina, leadership and off-season goals (39:53) Rick Steinbacher joins to talk Carolina Football's upcoming "Practice Like a Pro" open practice, the beginning of the Belichick era and more (1:00:46) Plus: Final 4 (21:42), Belichick mic'd up (3...

Portal season is in full swing for BB while FB nears the end of Spring practice (7:55) Kat Rodriguez, the nation's leader in RBI, from Carolina softball joins (30:43) Makayla Paige, the NCAA Champion in the 800m, from Carolina track & field joins (47:41) Plus: Tar Heel baseball gets its no-hitter (1:01:28), a Life Well Played (1:16:12) and your Snow Game stories (1:30:50) See Privacy Policy at...

Carolina's season came to a disappointing, but familiar end in the NCAA Tournament (5:15)...which means it is now Portal season for the Tar Heels (27:01) Reniya Kelly from women's basketball joins to talk the Tar Heels in the Sweet 16 (47:42) Plus: Carolina Baseball's near no-hitter (1:02:27), Jones & Adam were invited to a pod listener's wedding (1:36:08) and Adam denies a Cameo request from...

Hubert Davis joins Jones Angell to recap the 2024-25 season and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Hubert Davis joins Jones Angell to talk about Carolina's performance in the ACC Tournament, preview the upcoming NCAA Tournament First Four matchup with San Diego State in Dayton, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Tar Heels were the last team in the NCAA Tournament bracket See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina played well, but didn't have enough to get past Duke on Saturday...what that means for the short and long term view (2:52). The Tar Heels now turn their eyes to the ACC Tournament in Charlotte (19:49). Bryan Kersey, ACC Men's Basketball Supervisor of Officials, joins for his annual interview (44:32) Longtime ACC sportswriter David Teel joins to discuss the ACC's legal settlement with Clem...

Hubert Davis joins Jones Angell to talk about Carolina's meetings with Virginia Tech and Duke, preview the upcoming ACC Tournament in Charlotte, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina blasted Virginia Tech in Blacksburg on Tuesday (4:35) and is playing its best basketball as it prepares for the second meeting of the season with Duke (19:47) FB Spring practice has begun in Chapel Hill with a distinctly different feel (40:12) RJ Davis joins to discuss his decorated career at Carolina (49:27) Plus: 5SecondChallenge (1:26:12), 1000 hours of Pod (1:44:02) and Story Time (1:...

Carolina won its season-best fifth consecutive game by cruising past Miami, 92-73, on Saturday in the Smith Center (3:39). Now the Heels look for a key road victory at Virginia Tech (31:59) Lots of FB news including Carolina officially announcing its staff and the Tar Heels being featured on Hard Knocks (39:14) Ella Smith, a Morehead-Cain scholar and member of Carolina's national champion women's...

Hubert Davis joins Jones Angell to talk about Carolina's win over Miami, preview the upcoming match-ups with Virginia Tech and Duke, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina hosts Miami on Saturday looking for its fifth consecutive win (4:18) Jae'Lyn Withers joins to talk his improved play, his resurgent social media presence and the reality of nearing the end of his college career (44:26) Ashley, Chloe and Nicole Humphrey from Carolina women's lacrosse join to talk sister power for the Tar Heels (59:03) Plus: fixing ACC basketball scheduling (18:53), 5Second...

Hubert Davis joins Jones Angell to talk about Carolina's wins over Virginia and Florida State, preview the upcoming match-up with Miami, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .