Carolina Insider

Carolina begins its difficult closing stretch of the regular season in South Bend on Saturday night against Notre Dame...we preview the match-up with the Irish (7:37) Tar Heel basketball is one week from its exhibition game...Adam gives you a sneak peak inside practice (23:48) Audio from our Video Pod interview with Tar Heel wide receiver, Josh Downs (33:44) Former Carolina player (Adam's mom's fa...

News and notes from Carolina Football's bye week (8:24) Tar Heel basketball is just a week and a half away from its exhibition game...a quick hoops update (20:51) Double guests with the focus on Student Athlete Mental Health as Dr. Jeni Shannon, Director of the Carolina Athletics Mental Health and Performance Psychology Program (25:05) and former Tar Heel softball player, Katie Grace Olinger (50:1...

Mack Brown joins Jones Angell following the team's off-week to preview the upcoming match-up with Notre Dame and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

There was no show earlier this week so we catch up on all the football and basketball news we missed (3:37) Audio from our Video Pod interview with Tar Heel AD Bubba Cunningham (27:05) Men's golf coach Andrew DiBitetto joins to talk the Williams Cup honoring Roy & Wanda Williams, the ascent of his program, building a team in an individual sport and tell some awesome Roy Williams on-the-golf-co...

Carolina hosts Miami in what feels like a VERY important game...we preview the match-up with the Hurricanes (3:28) Audio from our Video Pod interview with the Director of Track & Field at UNC, Chris Miltenberg (24:28) Ryan Switzer joins for an awesome interview about what Carolina means to him, life in the NFL and his family's experience when his son became severely ill (33:37) Plus: #5SecondC...

Carolina suffered a frustrating loss to Florida State on Saturday...where are the Tar Heels now and where do they go from here? (1:19) Mack Brown audio from his weekly press conference (22:24) Former Tar Heel wide receiver/return specialist Brandon Tate joins to talk his time at Carolina, playing in the NFL and the keys to being an elite return man (35:15) Plus: we get serious for a second (55:48)...

Mack Brown joins Jones Angell to recap last week's game against Florida State, preview the upcoming match-up with Miami and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina looks to build off last Saturday's win over Duke this week against Florida State, but the Noles present some issues...we preview the match-up (4:59) Henrik Rödl joins to talk the 1993 National Championship season, playing and coaching in the Olympics and describes the chaos/brilliance of a Dean Smith timeout huddle (30:24) Plus: #5SecondChallenge (57:43), Jones goes in goal vs Erin Matson...

Carolina used a terrific defensive effort to smother Duke on Saturday in Kenan...we recap the victory over the Blue Devils (4:33) Willie Parker joins for a terrific interview (another Poddy contender?) about regret, second chances and Super Bowls. (29:17) Plus: "Here We Come New Orleans" (1:17:18), #LocalNews (1:25:44) and #HCYJT (1:30:58) See Privacy Policy at https://art19.com/privacy and Califo...

Mack Brown joins Jones Angell to recap last week's game against Duke, preview the upcoming match-up with Florida State and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina begins a three-game homestand with the Battle for the Victory Bell against Duke...we preview the matchup with the Blue Devils (5:47) Basketball practice has officially begun...we were there for the first Hubert Davis-led session (18:02) Pete Chilcutt joins for an awesome interview to talk making it to Chapel Hill from Eutaw, Alabama, playing at Carolina, winning an NBA title, his video ga...

It was a rough night in Atlanta for Carolina Football...we dissect the loss to Georgia Tech (5:22) Former Tar Heel wide receiver and current Associate AD Corey Holliday joins to talk his time at Carolina, his long relationship with UNC and his incredibly successful sons (29:05) Plus: Jones got lost in Mercedes Benz Stadium (1:01:14), refs eating Skittles (1:14:45) and #ChristmasMadLibs are back (1...

Mack Brown joins Jones Angell to recap last week's game against Georgia Tech, preview the upcoming match-up with Duke and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina faces its third conference opponent in its first four games of the season...we break down the upcoming match-up with Georgia Tech (4:37) Basketball practice officially begins next week, but the Tar Heels have been using their NCAA allocated time on the court and Adam has some tidbits of information (18:28) Cassie Sumfest from Carolina Field Hockey joined the Video Pod this week...the audi...

Mack Brown joins Jones Angell to recap last week's game against Virginia, preview the upcoming match-up with Georgia Tech and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina responded in a big way on Saturday night with its most impressive performance of the season...we breakdown the 59-39 win over Virginia (5:17) Roy Williams joins for an emotional interview on why he retired, how he's doing now and his thoughts on new head coach Hubert Davis (23:22) Plus: Jones is definitely going in goal vs Erin Matson (1:20:03), Lil Baby Rap Snacks (1:23:03) and we brains...

The Tar Heels host Virginia in an enormous Coastal Division match-up...we preview the game with the Cavaliers (7:17) The ACC announced the conference schedule for basketball...we take a look at Carolina's full 2021-22 slate (20:10) Triple guests as Antoine Green from Carolina Football (33:50), Nia Parker-Robinson from Carolina Volleyball (43:14) and Ben Crow, a UNCG golfer with an inspirational st...

Mack Brown joins Jones Angell to recap last week's game against Georgia State, preview the upcoming match-up with Virginia and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina wasn't perfect, but achieved a lot in running away from Georgia State, 59-17...we recap the win over the Panthers (4:17) Bruce Carter joins to talk blocking punts, facing adversity, playing in the NFL and his post-football plans (42:42) Plus: Game day atmosphere talk (26:43), Taking it to the Baja (38:04), someone owes us ice cream (1:10:19), one game sparks proposals and headset slams (1...

Carolina looks to bounce back this Saturday, but will be facing a tougher-than-you-might-think squad from Georgia State (11:31) Audio from our Video Pod interview with Tar Heel women's soccer goalkeeper, Claudia Dickey (23:40) Carolina football OLB Tomon Fox joins to discuss passing LT on the all-time sack list, expression through art and his new hobby (33:30) Plus: #FancyLike (7:25), #5SecondChal...

Things did not go the way the Tar Heels wanted on Friday in Blacksburg as Carolina fell in the season opener...we break down the loss (4:13) and you'll hear some comments from Mack Brown's weekly press conference (14:13) Professional Madden player and Esports commentator, User, joins to talk the world of competitive video gaming (33:20) Plus: Olympic Sport weekend recap (26:02), Kennedy Meeks' new...

Mack Brown joins Jones Angell to recap last week's game against Virginia Tech, preview the upcoming match-up with Georgia State and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The 2021 football season is finally here as Carolina kicks off against Virginia Tech tonight...we preview the match-up with the Hokies (6:30) Former Tar Heel standout and current NFL media star Bucky Brooks joins for an awesome interview to talk his time at Carolina, his professional journey and growing up listening to the Tar Heel Sports Network (23:02) Plus: #5SecondChallenge (56:53), we want to...

It's finally game week as Carolina prepares to face Virginia Tech on Friday (6:44) and you'll hear some of Mack Brown's comments from his meeting with the media on Monday (15:27) Tony Barnhart, Mr. College Football, joins to help try and make sense of the college football landscape, give us his predictions on the season and explain why SEC fans take so much pride in other SEC schools (29:24) Plus:...

Mack Brown joins Jones Angell to discuss the upcoming Carolina Football season, preview the match-up with Virginia Tech and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .