Carolina Insider

Carolina hosts Virginia Tech in a huge game this weekend...we preview the potential weather influence (9:09) and the match-up with the Hokies (15:53) Live Action with Carolina Basketball was postponed until next Friday due to Hurricane Ian (29:47) Audio from our Video Pod interview with WBB's Malu Tshitenge (34:43) Pete Nance joins to joining the Tar Heels (43:10) Plus: #5SecondChallenge (1:12:06)...

It wasn't the Saturday the Tar Heels wanted as they struggled versus Notre Dame in Kenan Stadium (3:04) Basketball practice officially began on Monday...we have a report (28:14) An awesome interview...and early Poddy favorite...with Emily Murphy and Ruby Grant from Carolina Women's Soccer (41:20) Plus: Officiating woes get the #HCYJT treatment (1:45:45), customized Pod nesting dolls (1:57:02) and...

Mack Brown joins Jones Angell to recap last week's game against Notre Dame, preview the upcoming match-up with Virginia Tech and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

After an Open Date the Tar Heels are back at home for a big game with Notre Dame...we preview the match-up with the Irish (11:34) Audio from our Video Pod interview with UNC women's soccer star, Avery Patterson (28:34) Former Tar Heel quarterback Cam Sexton joins to talk his time at UNC, beating Notre Dame and talk some trash to Tyler Hansbrough (37:11) Plus: Jones went to the new Cook-Out (4:17),...

Mack Brown joins Jones Angell to recap the win over Georgia Southern, preview the upcoming match-up with Notre Dame and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina Football is on the first of two bye weeks this season (12:44) so we take a closer look at the newly released Carolina Basketball schedule for the 2022-23 season (16:28) Audio from our Video Pod interview with Patrick Anderson from Tar Heel Cross Country (29:21) Hubert Davis joins to talk Live Action, the offseason, the freshmen and the impact of last year's championship game run (38:42) P...

Carolina toughed out a win over Georgia State and is now 3-0 with Notre Dame coming to town in two weeks (6:30) Blue Apron CEO (and Tar Heel fan) Linda Findley joins to talk her time at Carolina/Tar Heel fandom, keys to crisis communication and her go-to party meals (42:58) Plus: #IDEWT (31:59), #VacationFromLife (37:32), the Chapel Hill Cook-Out is open (1:16:54), IT corner (1:22:02) and Jones/Ad...

Carolina is back on the road for an unusual game...this time at Georgia State. We preview the match-up with the Panthers (6:12) Audio from our Video Pod interview with Tar Heel tight end, Bryson Nesbit (22:25) Pro tennis player Rinky Hijikata joins to talk facing Nadal in the US Open, his time at Carolina and whether or not he dominates at ping pong (28:51) Plus: #5SecondChallenge (52:12), Live Ac...

The Tar Heels outlasted App State in a wild game, 63-61. Carolina is 2-0, but with plenty to improve on (4:26) Ken Mack joins to talk his Tar Heel playing days, coaching at Virginia (with George Welsh) and Carolina (with Mack Brown), fundraising in the NIL landscape and why he is #SoClassy (41:35) Plus: why isn't Adam (or is it Jones?) doing Rapid Reactions?, is Jones the Big Voice for all of Lear...

Mack Brown joins Jones Angell to recap last week's win over Appalachian State, preview the upcoming match-up with Georgia State and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

For the first time in history Carolina is going to Boone to play a football game...we preview the match-up with the Mountaineers (4:36) Audio from our Video Pod interview with Tar Heel linebacker, Power Echols (24:23) Our best friend in the world and the only PRNA in existence, Erin Matson, joins to talk Tar Heel field hockey, NIL and chasing one last championship (33:34) Plus: #5SecondChallenge (...

Carolina got what it needed on Saturday against FAMU...a win (2:18) Tre Boston joins to talk joining the ACC Network, his playing career and the last time he cut his hair (36:38) Plus: Jones gets roasted by a 12-year-old (1:10:27), #LocalNews (1:27:40), #VacationFromLife (1:37:35) and #Storytime (1:40:33) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

Mack Brown joins Jones Angell to recap last week's win over Florida A&M, preview the upcoming match-up with App State and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina kicks off the 2022 season against FAMU...we preview the match-up with the Rattlers (4:11) Audio from our Video Pod interview with legendary UNC women's soccer coach, Anson Dorrance (21:42) Tar Heel linebacker Cedric Gray joins to talk the upcoming season, defensive improvements, who has the "dawg" in them (31:29) Plus: #5SecondChallenge returns (49:42), could Carolina & Duke play more...

It is finally game week for Carolina Football and the Tar Heels have their depth chart set ahead of the match-up with Florida A&M (2:35) Kris Lang joins to talk his new 24-hour gym, playing overseas, challenges on and off the court and a certain Media Day photo he wants scrubbed off the internet (28:51) Plus: how to increase ACC FB brand power (1:15:11), fish vs fishes (1:25:15), Miles is on a...

Mack Brown joins Jones Angell to preview the Week Zero match-up with Florida A&M and answer questions from Tar Heel fans. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The 2022 Carolina Football season is almost here and, unfortunately, the Tar Heels received some more negative injury news (11:02) Audio from our Video Pod interview with Tar Heel AD Bubba Cunningham on the upcoming season, NIL, realignment and more (27:48) UNC's Vice Chancellor for Development, David Routh, joins to talk the Campaign for Carolina, the keys to affective fund-raising and the role a...

Season Seven of The Pod is here! Carolina Football is well into preseason training camp with the season opener just about two weeks away (7:03) Former Tar Heel golfer Ben Griffin joins to talk nearly quitting the game, earning his PGA Tour card and shooting 59 (28:50) Plus: Jones tries Aqua Zumba (1:10:38), #LocalNews from the Crystal Coast (1:14:52) and Pod AMA clean-up (1:26:51) See Privacy Poli...

Carolina Football training camp starts today...we give a quick overview of some of the main storylines (5:20) The non-conference schedule for Carolina Basketball is complete and it will be a challenge (18:17) Former Tar Heel linebacker, Super Bowl Champion, current dentist and soon-to-be NFL referee Mike Morton joins to recount his remarkable journey (30:38) Plus: Poddy controversy (1:09:18), more...

College athletics is barreling toward a new world with the latest move of USC & UCLA to the Big 10...what is next for the ACC and for Carolina? (7:20) Celebrity Chef (and Tar Heel fan) Tom Colicchio joins for an awesome interview (39:02) Plus: a secret Big Grits Instagram account (1:26:12), Adam went to Buc-ee's (1:28:03), Adam went to the set of Outer Banks and now has to legally change his n...

Kevin Bacon...Reba...giant underground monsters...join us in Perfection, Nevada as "Tremors" goes through the #RoadHouseChallenge See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina Basketball lost one of its best players ever as Lennie Rosenbluth passed away at the age of 89 (1:38) The Tar Heels filled their 13th scholarship for next season with Northwestern transfer, Pete Nance (12:21) We re-air our 1957 Roundtable discussion with Tom Kearns, Lennie Rosenbluth and Joe Quigg (34:54) An update on the upcoming Pod schedule (1:34:57) See Privacy Policy at https://art19...

The Diamond Heels came up short in the Super Regional capping a terrific season (6:29) while Carolina Basketball had lots of activity this week (12:43) For Father's Day, Jones and Adam's dads join the show (25:34) Plus: Adam names the Capybara (1:08:13), ANOTHER Carolina Baseball Rap (1:09:52), Jones's Wikipedia page (1:27:48), #Storytime (1:36:38) and the official 2022 Poddy Nominations (1:45:01)...

Carolina Baseball fought its way through the losers bracket to win the Chapel Hill Regional and now hosts Arkansas in the Super Regional round (6:59) Tar Heel RHP Gage Gillian (29:50) and head coach Scott Forbes (47:53) both join Plus: #IDEWT (24:21), #5SecondChallenge (1:06:01), the guys exchange birthday gifts (1:12:57), 2011 Carolina Baseball Rap (1:23:37), what is the best ever athletic season...

Carolina keeps on winning championships...we talk about the Tar Heel success (3:15) NCAA Tournament MVP, Sam Geiersbach, from Carolina's undefeated National Championship Women's Lacrosse team joins (29:45) ACC Tournament MVP, Vance Honeycutt, from Carolina Baseball joins (51:09) Plus: #5SecondChallenge (1:09:12), the guys saw Top Gun: Maverick (1:28:41), #VacationFromLife (1:36:32), Jones keeps ge...