Carolina Insider

The new version of Carolina Basketball has been playing pick-up...we give our impressions of what we have seen from the Tar Heels on the court (8:30) The first three kick times for Tar Heel Football have been announced (31:20) Audio from our video interview with Carolina's new softball coach, Megan Smith Lyon (38:45) Cole Anthony joins to talk his time at Carolina, playing in the NBA and his thoug...

The Tar Heel basketball roster is taking shape as Carolina formally announced four transfers and the reclassification of Elliot Cadeau (13:25) Carolina Baseball begins postseason play today in the Terre Haute Regional (41:55) Award winning journalist (and UNC grad) Curry Kirkpatrick joins to tell stories from a life in sports journalism (51:57) Plus: Updates from MGOLF, WTEN, Ultimate (1:40:40), J...

Carolina and the ACC are in the middle of the discussion of the changing college athletic landscape (4:16) Tar Heel women's tennis (wagon) wins its first NCAA Championship (21:13) UNC AD Bubba Cunningham joins (31:28) Audio from our (upcoming) video pod interview with Sophia Patel of women's tennis (52:00) Plus: Could someone play for BOTH Carolina and Duke (1:12:36), Jones CAN read (1:15:45) and...

The basketball transfer portal finally closed and the Tar Heel roster for next season is taking shape (3:07) Audio from our Video Pod interview with Carolina baseball's Jackson Van De Brake (32:20) Chef Dan Jackson joins to talk growing up in Chapel Hill, winning "Chopped" and personal challenges (39:13) Plus: Spring seasons are coming to a close (1:21:02), Seersucker is SO back (1:35:10), Jury Du...

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The guys catch up on some basketball/football news and discuss the upcoming Chelsea/Wrexham soccer match in Kenan Stadium (8:06) Tate Frazier joins to discuss his love for UNC, his rise in the media/basketball world and his return to The Ringer (25:46) Plus: Jones has jury duty (1:05:15), FB timing rules are changing (1:14:57) and updates on listener #JordanYearChallenge efforts (1:25:59) See Priv...

Pete Chilcutt joins for a special Tar Heel Throwback: Carolina vs Oklahoma in the NCAA Tournament from March 17th, 1990 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It's a busy weekend in Chapel Hill (5:52) including the Tar Heel Football Spring Game (9:14) Transfer portal news (14:10) Jones and Adam are calling a baseball game on TV (22:30) Audio of our Video Pod interview with women's tennis head coach Brian Kalbas (30:23) Carolina Football's new Senior Defensive Analyst Ted Monachino joins (40:25) Plus: #5SecondChallenge (1:01:37), GW Hype Videos (1:13:45)...

It has been a quiet stretch, but the guys tackle a couple FB/BB topics (2:37) and have information on how to support Big Grits (14:37). Logan McGovern from Tar Heel men's lacrosse joins to talk the season, lax bros and battling cystic fibrosis (20:08) Plus: Adam saw the movie "Air" and gives his review (48:36), tons of NIL talk (55:03), Jake Lawler is crushing it (1:11:43) and a THSN wedding propo...

Eric Montross has been diagnosed with cancer...some words on our friend, Big Grits (2:45) Audio from our (upcoming) Video Pod interview with Mac Horvath from Carolina Baseball (17:04) Dan Bonner joins to talk his career covering ACC/college basketball (26:09) RJ Davis is returning for his Senior season while Caleb Love has entered the transfer portal (52:25) Plus: FB Pro Day (1:09:08), HCYJT (1:20...

There has been a lot of roster movement for Carolina Basketball...a sign of the times in college basketball and the type of season the Tar Heels had (6:30) Carolina football introduced its new analysts as it moves through Spring (21:28) Audio of our Video Pod interview with two-time national champion Austin O'Connor of Carolina Wrestling (31:51) Aranza Vazquez, fresh of winning two individual nati...

The transfer portal is heating up in college basketball...including for the Tar Heels (6:04) Football has beefed up its coaching staff with some impressive hires (18:51) Audio of our Video Pod interview with Brian Cernoch from men's tennis (27:30) Eva Hodgson from Carolina Women's Basketball joins (36:53) Plus: Pod rides (1:13:08) and Remember Those Guys? (1:18:31) See Privacy Policy at https://ar...

For the first time since 2010 the Tar Heels didn't make the NCAA Tournament and Carolina elected not to play in the NIT...looking back at the frustrating 2023 season and ahead to what is next (3:14) Tar Heel AD Bubba Cunningham joins to talk NCAA Tournament Selection Committee and Tar Heel basketball (44:25) Plus: Carolina WBB gets a tough NCAA draw (1:07:49), Pod bike rides (1:14:52), we received...

Hubert Davis joins Jones Angell to preview Carolina's next season and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Carolina missed a chance for a big win against Duke on Saturday (3:29) and has its back against the wall in the upcoming ACC Tournament (9:02) Bryan Kersey, the ACC Men's Basketball Supervisor of Officials, joins for his annual interview (50:01) Plus: All-ACC teams (23:12), HCYJT (33:31), "Traffic Circle Blues" (1:46:01) and should we change the Poddy voting process? (2:05:33) See Privacy Policy a...

Hubert Davis joins Jones Angell to talk about Carolina's game versus Duke, preview the ACC Tournament in Greensboro, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

After wins over Virginia and Florida State, the Tar Heels have now won three in a row (9:45) and host Duke on Senior Day in Chapel Hill (38:51) Audio of our Video Pod interview with Kayla McPherson from Tar Heel women's basketball (51:47) Caleb Love joins to talk criticism, shot selection and what he's currently reading (1:00:04) Plus: HCYJT x2 (17:58, 24:03), #5SecondChallenge (1:24:02), weird ba...

Hubert Davis joins Jones Angell to talk about Carolina's wins over Notre Dame, Virginia and Florida State, preview this week's match-up with Duke, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It's the 500th episode of the Pod and we have an enormous show worthy of No. 500 It wasn't easy, but the Tar Heels picked up a much-needed win at Notre Dame (8:35) and now host Virginia this weekend (32:04) Audio of our Video Pod interview with Julia Knower of Carolina Gymnastics (40:06) We celebrate the 500th episode by looking back at some of our favorite moments and interviews from the first 49...

The Tar Heels continued to slide with a loss at NC State on Sunday and are almost out of time (3:04) We try to answer some consistent (but classy) questions from Tar Heel fans about basketball (20:58) Former Tar Heel women's soccer player and current Director, Logistics, Fleet Supply and Ordnance, N4, U.S. Pacific Fleet, Rear Admiral Kristin Acquavella, joins Plus: #HCYJT (1:00:58), the wrong way...

Hubert Davis joins Jones Angell to talk about Carolina's game against NC State, preview this week's match-ups with Notre Dame and Virginia, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The Tar Heels need wins...the next opportunity comes in Raleigh against NC State on Sunday afternoon (8:24) Triple interviews: Audio of Video Pod interview with Carolina Baseball coach Scott Forbes (32:50) New volleyball head coach Mike Schall (42:54) Two-time National Champion Carson Tanguilig of Tar Heel women's tennis (52:45) Plus: Adam crushes the #5SecondChallenge (1:15:11), we preview a busy...

Hubert Davis joins Jones Angell to talk about Carolina's games against Clemson and Miami, preview this week's match-up with NC State, and answer Tar Heel fan's questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In three days the Tar Heels showed how frustrating a season it has been looking terrific in defeating Clemson, but then falling to Miami (5:23) Marcus Paige joins for an awesome interview (25:39) Plus: women's tennis takes home another Indoor National Championship (58:48) and the ending to Duke/Virginia provides an "I Don't Even Want This" See Privacy Policy at https://art19.com/privacy and Califo...

Carolina had its most frustrating performance of the season in losing to Wake Forest in Winston-Salem on Tuesday (6:59) and now must figure out its on and off the court issues before matching up with Clemson (27:16) We're a little late on discussing the 2023 Tar Heel Football schedule, but we take a look at next season's slate (31:42) Audio from our Video Pod interview with Brooklyn Neumen from th...