Carl Her Mommy Motherhood As We Know It

This episode Carlie shares some of her favorite health tips and mindset shifts that have made a big impact on her life. She chats about wellness, supplements, workout styles, setting accessible goals, shifting from restrictive eating to intutive eating, staying positive and so much more. If you are on your health journey this episode is sure to resonate.    Please rate/review/subscribe and follow...

This is our formal apology for the sound quality of Monday's Q&A our travel microphone really did not do the trick and moving forward that will not happen again. In the meantime here is a mini episode to make up for Monday's flop. Carlie covers the best thing she has done in ages, get a mothers helper! She shares what that process was like and why she thinks you should get one too. Thank you for h...

This episode we are joined by second time guest Blake Stewart. Blake and Carlie answer listener questions and cover everything from postpartum recovery to how finances impact their decision of whether to have more children. This episode was recorded outdoors while traveling so the sound quality is not the best, but the content was too good not to share. Don't worry next week's episode will be back...

In this solo episode Carlie covers a lot of ground. She gives an update on the TikTok situation, does a deep dive into orthorexia triggers and how healing is a continual process, and how she is approaching traveling with her kids next week. Trigger warning for this episode, there is discussion of disordered eating & exercise, please protect your peace and join us again for another episode if this...

This episode we are joined by guest Blake Stewart to chat about all things birth, postpartum, and marriage. Blake and Carlie chat about gaining confidence as moms and starting to find your groove as a mother after coming out of the initial postpartum fog.    Thank you for being here! If you enjoy the episode please rate/review/subscribe/share with a friend and follow along for more on social meida...

This episode Carlie chats about the importance of creating community and of true heartfelt connection. She shares her approach to making new friends and the intention behind each encounter when meeting someone for the first time. Carlie outlines her go to places to meet other moms and how she breaks the ice. If you are a new mom, in a new city, or seeking to expand your village this is the episode...

This episode is a follow up to the recent episode on the mental load of motherhood! Carlie briefly covers some thoughts on the unseen burden dad's face and then dives in to a hot topic on social media right now: the divison of household labor between couples. She discusses how tasks are allocated in their home and how open communication helps her and William to eb and flow with who does what aroun...

This episode Carlie uses her background in psychology as well as her personal experience to share tips on shifting from negative thought patterns or "worst case scenario" thinking to a place of positivity and gratitude. This episode is educational, reltable, and filled with tools to help you shift your mindset too! If you enjoy the episode please rate/review/subscribe & follow along on social medi...

This episode Carlie shares her reflections on 2022 -- which of her intentions she actually held to vs. ones she forgot she even made. Carlie shares her goals for 2023 for her marriage, family, and the podcast. She gives an update of where she is at in the aftermath of the epic breakdown episode & wraps things up by reminding us that you don't need a resolution you are worthy and beauitful exactly...

This episode Carlie shares about a current situation she is navigating and how hard it can be to parent while dealing with personal loss and heartache. If you have moved through a trauma or difficult season of life during motherhood this episode will likely resonate. She discusses holding space for ourselves, flight/flight responses, the guilt of feeling sad, and about how this experience has led...

Guest Christie Rocha of the Sass Says podcast and Carlie go deep this episode talking about the Mental Load of Motherhood. Their conversation covers everything from the invisble things moms do to keep the household running to the overstimulation that comes with messiness in the house to how their mental health is impacting by juggling it all. This is a raw, real, and vulnerable episode that is sur...

In this episode Carlie chats about the impact finding personal style in motherhood has made on her. She discusses how the confidence boost of feeling not only comfrotable, but also confident carries into different aspects of her life. Carlie was shocked how a simple shift out of her sweats and into a cute outfit could truly make her feel like a better mom. If you have been navigating style and bea...

Cyber Monday is here and there can be such a massive pressure to spend and buy. In this episode Carlie shares her approach to shopping for her toddlers, what she is buying, and how she is trying to avoid getting more for the sake of the deals. If you are trying to figure out what to buy for kids who "have everything" this is a great episode for you. Please rate/review/subscribe & follow along for...

This episode Carlie does a dive into the concept of losing yourself in motherhood and also finding yourself. She talks about the feeling of finding herself and her purpose in motherhood, but also wondering what else brings her joy and fulfillment outside of her role as mother. She shares some of the things she is doing to explore finding her joy again. She also chats about the upcoming holidays an...

In this weeks solo episode Carlie asks and answers the hard hitting question, why is it so hard for us to ask for help? She also covers how to be the village we need to others and start to create those supportive relationships. This is the perfect episode to send to your friends or family to open the coversation of letting them know you need help or as a tool to reach out and see if they need an e...

In this solo episode Carlie breaksdown her take on screentime and how she has used it as a tool over the years. She explains the way their amount of screentime ebs and flows with the seasons of the year & season of life they are in. She also speaks candidly about the positives and negatives around screentime & the stigma/mom guilt that can come along with it. This episode is a judgement free zone...

This episode features guest Ellen Petosa a prenatal and postpartum mobility expert who helps women exercise safely during all three trimesters and beyond. This episode breaks down everything you wish your doctor had taught you when you found out you were pregnant and said "just keep doing what you are doing" regarding exercise. Ellen shares what modifications to make, moves to avoid, and how to re...

We all know kids come with lots of extra expenses and it can be a big pain point navigating raising children in a way that is affordable. In this solo episode Carlie breaks down her 5 biggest tips for raising kids on a budget. If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok/& YouTube @CarlHerMommy. For more check out www.carlhermommy.c...

In this solo episode Carlie gives a quick life update then dives into 5 Q&A's! This one is heartfelt and gets deep! It is also the first podcast in full video format on YouTube so please go check it out and hit subscribe!    If you have any questions you'd like to submit for the next round of Q&A's send a DM over on Instagram @CarlHerMommy.     As always please rate/review/subscribe and most impor...

ONE YEAR OF CARL HER MOMMY!!! This episode is a massive thank you to all the listeners and guests of the podcast. Carlie talks about the journey to the birth of the podcast and what plans she has for the future. If you enjoy the podcast in honor of hitting one year please please go ahead an give it a subscribe, rating, & or review! As always, follow along for more on social media Instagram/TikTok...

In this episode Carlie chats with guest Taran from the @UndomesticMom to discuss how moms can find childcare so that they can take time for self-care. We cover how to make childcare acessible on any budget to the benefits taking better care of yourself can reap on your mental health & relationships. We also chat about the benefit of mothers helpers and how they can become a great addition to your...

With cooler weather arriving Carlie does a deep dive into her favorite activities to do with her kids while stuck indoors. She shares activities that are accessible on any budget and utilize things you already have around the house. They are creative, simple, and great for early learners! This is a must listen and must share to your fellow mamas who are looking for a bit of inspiration to spice up...

In this solo episode Carlie chats about some reflection she has been doing on tapping back into her feminine energy and how she was surprised to realize how much mascline energy she exudes to make it through her days as a stay at home mom. She breaks down the traits/things associated with feminine vs. masculine energy and the beauty of finding the right balance. At the end of the episode she share...

This week we are joined by guest Jon from @TheTiredDad. The topic of the week was meant to be positivity in parenting, but the conversation turned into so much more. Carlie and Jon chat about everything from:  1) How to get through the long days 2) Perspective shifts that keep us grounded 3) Alcohol and parenthood 4) Reparenting ourselves in challenging moments with our children 5) The importance...

In this quick solo episode Carlie shares with you a bit about her journey to becoming more organized and 5 simple things she has done to help manage some of the chaos around her. If you are looking for ways to stay on top of the to do list this episode is for you! As always if you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok @CarlHerMomm...