Career Sessions, Career Lessons

Board Member, Former C-Level Executive, And Author Of Hers For The Taking Confidence, leadership, and bold decision-making—these are the keys to success, but many aspiring women leaders hesitate to take the next step. Tracey Newell knows this struggle firsthand and has dedicated her career to breaking barriers for women in business. In this conversation with J.R. Lowry, she shares her journey from...

Don't just have a job, OWN your career! Andy Storch, author of Own Your Career Own Your Life, joins J.R. Lowry to share expert advice on personal branding, networking, and continuous learning to achieve career success. Andy discusses the importance of self-reflection, setting a vision for your future, and proactively taking steps to reach your goals. He also provides practical tips on leveraging L...

Rebels don’t just break the rules—they redefine them. Greg Larkin, founder of Punks & Pinstripes and author of This Might Get Me Fired: A Manual for Thriving in the Corporate Entrepreneurial Underground, joins J.R. Lowry to explore what it means to be a rebel with a cause in the corporate world. They dive into why true innovators struggle inside big companies, how disruption often leads to transfo...

Leaving a stable career to explore a new career direction can be daunting. But sometimes, taking the leap is exactly what you need to thrive. J.R. Lowry chats with Cynthia Pong, founder and CEO of Embrace Change, to discuss her bold transition from a public defender to an executive coach and author. They explore the challenges of career shifts, the benefits of taking a sabbatical, how to overcome...

Great teams don’t just happen—they’re built with intention, energy, and a little improvisation. J.R. Lowry sits down with Joel Zeff to talk about how improv techniques can fuel collaboration, innovation, and engagement in the workplace. From embracing the ta-da moments to making the right choices, Joel shares how humor and spontaneity can help create stronger teams that thrive under change and dis...

Clear and impactful communication is a skill that shapes careers and transforms organizations. J.R. Lowry welcomes Tamsen Webster, a messaging designer and author, who shares her insights on communicating for impact. Together, they discuss how mastering communication can help leaders inspire change, build trust, and create lasting connections. Drawing from her varied career and best-selling books,...

Building a successful online platform takes vision, persistence, and the ability to easily adapt to a constantly evolving digital landscape. J.R. Lowry speaks with Tim Fung, founder and CEO of Airtasker, who shares all about his journey as a digital entrepreneur. Tim shares the origins of his outsourcing company which connects people with unique skills to those who need them. He talks about the ch...

Adventure travel is more than just visiting new places; it’s about connecting with cultures, building experiences, and making a positive impact. J.R. Lowry talks with Matt Butler, founder of Basecamp 2XL, about his journey from a rural upbringing in Canada to creating a thriving global adventure travel business. They discuss the challenges of entrepreneurship, the rewards of community-focused trav...

The Viking Code offers a blueprint for blending tradition with modern success. Anders Indset, author of The Viking Code, joins J.R. Lowry to share his unique journey from athlete and entrepreneur to philosopher. Exploring the core themes of the book, Anders reveals the power of collective values, drawing powerful lessons from Nordic culture and the world of high-performance sports. He delves into...

What happens when a Marine who battled Al-Qaeda in Iraq returns home to find his biggest enemy isn't a foreign power, but the division within his own country? And what if he teams up with an Army Cavalry officer who dodged IEDs in Baghdad to fight that enemy? This isn't a Tom Clancy thriller; this is the real-life story of Jake Harriman and Garrett Cathcart, the founders of +More Perfect Union. Th...

Those who have served in the military develop a strong sense of discipline, responsibility, and humility. After Randy Wootton’s service, he made good use of these values he acquired to find success in the tech sector. In this conversation with J.R. Lowry, the former Navy pilot and Harvard School graduate talk about his inspiring transition from the military to C-level positions at major tech compa...

Author of Career Break CompassEver feel like you're constantly running on empty, pushing yourself to the brink of exhaustion?  You might be experiencing burnout, and you're not alone. J.R. Lowry sits down with Laura Nguyen, a marketing executive-turned-burnout coach and author of Career Break Compass. Together, they explore the signs, symptoms, and surprising causes of burnout, which has become an...

Managing Director & Founder Of Insight IntelligenceStepping into the world of intelligence and investigations offers a rare glimpse into the human psyche, and few understand it better than Mario Bekes. Joined by host J.R. Lowry, Mario shares how his career as a private investigator and intelligence expert shaped his understanding of human behavior, fraud, and the challenges organizations face in u...

Most people assume leadership and management are the same thing. Although both roles mean getting top positions, they require vastly different mindsets and perspectives. Joining J.R. Lowry in this conversation is Linda Hill, Wallace Brett Donham Professor at the Harvard Business School. Together, they discuss how leaders should handle their transition to managerial positions smoothly, as well as h...

Earning a PMP certification can certainly open doors to new career opportunities and elevate your credibility as a project management professional. Experienced project manager Tamara McLemore joins J.R. Lowry to discuss the true value of the PMP certification and why it is more than just a piece of paper. Tamara explains why the PMP is essential for project success in any industry, providing pract...

CEO And Founder Of Xtreme XperienceJ.R. Lowry sits down with Adam Olalde, founder and CEO of Xtreme Xperience, to explore the thrill and accessibility of the Supercar Experience. Adam shares how he transformed his passion for high-end cars into a unique business that lets anyone step into the driver’s seat of luxury vehicles like Ferraris and Lamborghinis. Discover the story behind Xtreme Xperienc...

In this episode of Career Sessions, Career Lessons, host Junior Lowery welcomes Daniel Tolson, co-founder and CEO of the Tolson Institute, to explore how voice biomarkers and AI technology are transforming leadership development. Daniel shares how a 90-second voice recording can reveal insights into stress levels, personality traits, and even physical health, empowering leaders to build stronger,...

How can ping pong teach you leadership skills that apply to life and business? In this episode, host J.R. Lowry welcomes Justin Bookey, a top-tier table tennis player, award-winning marketing strategist, and author of Ping Pong Leadership: 18 Principles to Succeed at Any Table in Business, Sports, and Life. Justin shares his journey from discovering ping pong at a young age to competing at the nat...

Don’t let burnout steal your joy. It’s time to address it before it takes a toll on your health. Join J.R. Lowry as he sits down with Kelly Meerbott, who shares her transformative journey of overcoming burnout and reinventing her career through executive coaching. After a life-altering layoff, Kelly discovered her true passion for executive coaching. Now, she helps others break free from burnout a...

J.R. Lowry sits down with Scott Anthony to dive into the world of managing disruptive innovation. Scott, a professor at Dartmouth's Tuck School of Business and former Managing Partner at Innosight, brings his expertise in navigating the challenges of disruptive change to the discussion. Learn how to turn disruption into opportunity and the strategies that leaders can use to manage innovation in a...

In this episode, J.R. Lowry sits down with former CEO Mike Tuchen, who shares invaluable lessons from tech CEOs. Mike discusses his journey leading tech companies like Rapid7, Talend, and Onfido, reflecting on the leadership challenges and strategies that helped him succeed. With candid insights on building teams, executing strategies, and navigating market trends, this conversation offers a wealt...

In this episode, Annette Simmons, a renowned expert in social psychology and leadership development, delves into the art of storytelling. Join J.R. Lowry and Annette as they explore how storytelling not only enhances collaboration and communication but also addresses deeper workplace issues like turf wars. Annette shares her journey, insights from her books, and practical advice on how stories can...

Junior Lowry talks with Jodi Wellman, a keynote speaker, author, and coach, about how to live life fully by embracing our mortality and using it as a motivator. Jodi, the founder of 4000 Mondays, shares insights on living with intention and urgency, balancing life’s pleasures with deep meaning, and avoiding the regret of a life half-lived. Tune in for a fresh perspective on how to prioritize what...

Are you ready to take your leadership journey to the next level? J.R. Lowry delves into a compelling conversation with Robert Hargrove, the acclaimed author of Masterful Coaching and a renowned leadership coach. Known for his transformative approach, he blends integrity, ambition, empathy, and strategic vision to help emerging leaders and CEOs achieve historic change. He targets CEOs and enterpris...

In this episode, Junior Lowry dives into the concept of embracing organizational discovery with Karen Golden-Biddle, a Professor of Management at Boston University. Karen shares insights from her research and upcoming book, The Untapped Power of Discovery, exploring how organizations can unleash creativity and drive change by integrating discovery processes into their operations. Tune in to learn...