Cardinal Territory: A St. Louis Cardinals Podcast

Lars Nootbaar and Pedro Pagés of the St. Louis Cardinals join Katie Woo to talk all things spring training. Topics range from spring performances, how this year's camp is different, who's the best golfer and ... skin care routines? Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

With spring training competition heating up, Katie Woo and Trevor Rosenthal break down the Cardinals pitching battles. Who will round out the rotation? Can the Cardinals replicate their bullpen success from last season? Who makes the cut, and who doesn't? Plus, some thoughts on a recent interview Katie did with Yadier Molina, who wants to manage in the future. Get 20% off your first Slab Pack or c...

Trevor Rosenthal is joined by Cardinal Hall of Famer Jason Isringhausen and current Cardinal Ryan Helsley for a special "Cardinals Closers" roundtable. Topics include ninth inning routines, arsenals and strategies and the responsibility of being an elite closer for the St. Louis Cardinals. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omn...

Katie Woo is joined by FanDuel Sports Network Midwest's Alexa Datt, who discusses her groundbreaking opportunity earlier in the spring as the first woman lead play-by-play announcer in St. Louis Cardinals history. The two also discuss key storylines heading into the second half of camp and how the Cardinals are shaping up as the regular season approaches. Get 20% off your first Slab Pack or card p...

Katie Woo is joined by 2005 World Series champion and co-host of Foul Territory A.J. Pierzynski to discuss the direction of the St. Louis Cardinals. Are the Cardinals stuck in the middle? What will define a successful season? And can St. Louis compete in the division?   Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and ente...

Spring training games are officially underway. Katie Woo and Trevor Rosenthal talk early storylines, players who have caught their eye and how they'll be evaluating Grapefruit League action. Get 20% off your first Slab Pack or card purchase by going to ArenaClub.com/foul and use code foul. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omn...

Gordon Graceffo joins the show to talk about the changes he made over the offseason, whether he'll compete as a starter or a reliever and his expectations for the 2025 season. Visit MINTMOBILE.com/Territory to shop premium wireless plans starting at 15 bucks a month. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener fo...

St. Louis Cardinals manager Oli Marmol joins Katie Woo and Trevor Rosenthal to talk about the expectations for the Cardinals this season, how he'll navigate the youth movement and the challenges he'll face as he manages a transition year for the first time. Get 20% off your first Slab Pack or card purchase by going to https:// ArenaClub.com/foul and use code foul. Two easy ways to support the show...

After months of trade speculation, Nolan Arenado reported to Cardinals camp ready to go for the 2025 season. Katie Woo and Trevor Rosenthal discuss his arrival and what it means for the Cardinals' plans going forward. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Baseball season is here! Katie Woo and Trevor Rosenthal discuss what they're excited for as Cardinals pitchers and catchers officially report for spring training, plus a Nolan Arenado update. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

With spring training just days away, Katie Woo surveys the Cardinals fanbase about the 2025 roster. Is there reason to be optimistic about this year's team? Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

JJ Cooper, editor-in-chief of Baseball America, joins Katie Woo to discuss the Cardinals farm system. Where do prospects such as Quinn Mathews, Tink Hence and 2024 first-round pick JJ Wetherholt slot in ahead of the season? Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie Woo and Trevor Rosenthal evaluate the offseasons of each team in the National League Central and tab their early favorites to win the division. Can the Cardinals compete for the division title as currently constructed? Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie Woo is joined by Kyle Reis, who regularly blogs about the St. Louis Cardinals minor-league system. The two discuss various playing time opportunity for Jordan Walker and Nolan Gorman, early position battles to watch entering spring training and the prospects they're most excited for heading into the 2025 season. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCR...

Trevor Rosenthal and Katie Woo break down Bill DeWitt Jr.'s and John Mozeliak's comments from the Cardinals annual Winter Warm-Up Weekend and discuss the club's direction heading into the new season. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie Woo is joined by FanDuel Sports Midwest's Chip Caray, the television voice of the Cardinals, to discuss the current roster and why there's optimism surrounding the 2025 youth movement. The problem: Can the Cardinals guarantee consistent playing time to their young players this year? Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omny...

Katie Woo and Trevor Rosenthal break down the next man up in the bullpen after Andrew Kittredge's new contract with the Baltimore Orioles. Later in the show, Trevor and Katie discuss the Cardinals upcoming annual Winter Warm-Up, and who they're most excited to hear from during the three-day event. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube!...

Bernie Miklasz joins Katie Woo to talk the latest updates on the St. Louis Cardinals, including arbitration news and if the club can commit to their promises of a youth movement in 2025. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie Woo and Trevor Rosenthal discuss the Cardinals' lack of moves so far this offseason, and why the team's intentions to trade Nolan Arenado has everything to do with it. Plus, Trevor and Katie give their picks for their favorite free-agent signing so far, and who they'd like the Cardinals to sign before spring training begins. Two easy ways to support the show: Leave us a nice rating/review he...

Katie Woo and Trevor Rosenthal offer New Years resolutions for the 2025 St. Louis Cardinals, including their players to watch next season and how they'd like to see fans back at Busch Stadium. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie Woo takes questions from fans ranging from the potential 2025 roster, which players need to step up next year, and how  John Mozeliak's transition away from the team will impact the organization. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Katie and Trevor discuss Paul Goldschmidt's reported signing with the New York Yankees, and how his Cardinal tenure will be remembered. Later in the show, the two predict what the Cardinals infield will look like with Willson Contreras taking over first base, and what could happen if the Cardinals don't trade Nolan Arenado.  Two easy ways to support the show: Leave us a nice rating/review here and...

Katie Woo is joined by Polo Ascencio, play-by-play voice of the Cardinals Spanish radio broadcast team, to discuss Nolan Arenado blocking a trade to the Houston Astros, if keeping Ryan Helsley is the best decision and thoughts on Willson Contreras moving to first base next year. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com...

Katie Woo and Trevor Rosenthal introduce their new show, Cardinal Territory. The two discuss the ongoing rumors regarding Nolan Arenado and if he'll be traded, and share their thoughts on who they're most excited to watch play in 2025.  Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.

Get ready for all-out unfiltered St. Louis Cardinals coverage and listen up for Katie's co-host announcement! Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to CT on YouTube! See omnystudio.com/listener for privacy information.